Mon 22nd Jun 2020 at 6:00pm by Wally

Run > General
  • Time
    1:53:06
  • Miles
    13.50
  • Min/mi
    8:23
  • Pacing
    13%
  • WAVA
    55.92
  • Stride(cm)
    118
  • Cals
    1316
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:28/m) 123/140bpm 48cal 7.08/7.64mph
2) 0.5m - 3:56(7:53/m) 142/172bpm 55cal 7.61/7.87mph
3) 0.5m - 3:58(7:57/m) 161/166bpm 63cal 7.55/7.87mph
4) 0.5m - 4:04(8:08/m) 161/164bpm 64cal 7.38/8.16mph
5) 0.5m - 4:09(8:19/m) 162/166bpm 66cal 7.21/8.16mph
6) 0.5m - 3:53(7:45/m) 147/178bpm 52cal 7.74/8.33mph
7) 0.5m - 4:02(8:03/m) 145/151bpm 56cal 7.45/8.06mph
8) 0.5m - 3:59(7:58/m) 148/181bpm 56cal 7.54/8.31mph
9) 0.5m - 4:15(8:29/m) 154/169bpm 63cal 7.07/8.37mph
10) 0.5m - 4:01(8:02/m) 147/155bpm 54cal 7.48/8.16mph
11) 0.5m - 3:42(7:24/m) 139/143bpm 41cal 8.11/8.35mph
12) 0.5m - 4:12(8:25/m) 142/164bpm 50cal 7.13/8.25mph
13) 0.5m - 5:03(10:06/m) 146/166bpm 66cal 5.94/7.6mph
14) 0.5m - 4:02(8:05/m) 152/173bpm 56cal 7.43/7.76mph
15) 0.5m - 4:43(9:26/m) 143/153bpm 52cal 6.36/8.01mph
16) 0.5m - 4:07(8:14/m) 141/151bpm 42cal 7.28/8.16mph
17) 0.5m - 4:44(9:29/m) 143/146bpm 54cal 6.33/7.62mph
18) 0.5m - 3:52(7:45/m) 139/143bpm 31cal 7.75/8.47mph
19) 0.5m - 3:53(7:45/m) 135/143bpm 24cal 7.74/8.83mph
20) 0.5m - 3:49(7:37/m) 143/176bpm 38cal 7.88/8.27mph
21) 0.5m - 3:39(7:19/m) 145/150bpm 43cal 8.2/8.77mph
22) 0.5m - 3:44(7:28/m) 145/152bpm 42cal 8.04/8.87mph
23) 0.5m - 4:07(8:13/m) 135/151bpm 24cal 7.3/7.95mph
24) 0.5m - 4:00(7:59/m) 141/147bpm 36cal 7.51/7.7mph
25) 0.5m - 4:11(8:21/m) 146/160bpm 46cal 7.18/7.66mph
26) 0.5m - 4:09(8:18/m) 145/153bpm 46cal 7.23/7.35mph
27) 0.5m - 4:08(8:16/m) 140/147bpm 32cal 7.25/7.6mph
28) 0.27m - 2:30(9:22/m) 137/139bpm 16cal 6.41/7.35mph
4:14 3:56 3:58 4:04 4:09 3:53 4:02 3:59 4:15 4:01 3:42 4:12 5:03 4:02 4:43 4:07 4:44 3:52 3:53 3:49 3:39 3:44 4:07 4:00 4:11 4:09 4:08 2:30

Pace

5% 9% 50% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:27 123 84-140 1039 163 108-166
1.00 8:11 3:57 7:55 142 129-172 1124 163 160-168
1.50 12:09 3:58 7:56 161 159-166 1277 161 158-164
2.00 16:13 4:04 8:08 161 152-164 1309 162 154-164
2.50 20:23 4:10 8:20 162 153-166 1350 161 158-164
3.00 31:34 11:11 +7:20 22:22 147 86-178 3287 162 158-170
3.50 35:36 4:02 8:04 145 141-151 1170 163 158-166
4.00 39:34 3:58 7:57 148 136-181 1176 162 154-164
4.50 43:49 4:15 8:31 154 143-169 1311 162 156-166
5.00 47:50 4:00 8:01 147 136-155 1178 162 158-164
5.50 51:32 3:42 7:24 139 134-143 1029 164 162-166
6.00 55:46 4:14 8:28 142 133-164 1203 162 118-166
6.50 1:01:18 5:32 +30 11:04 146 136-166 1616 159 98-216
7.00 1:05:21 4:03 8:06 152 133-173 1230 164 152-176
7.50 1:10:04 4:44 9:27 143 110-153 1352 153 102-168
8.00 1:14:11 4:06 8:13 141 128-151 1157 163 156-166
8.50 1:18:56 4:45 9:30 143 136-146 1359 158 98-168
9.00 1:22:48 3:52 7:45 139 134-143 1076 165 162-170
9.50 1:26:41 3:53 7:46 135 128-143 1048 165 160-170
10.00 1:30:30 3:49 7:37 143 136-176 1090 166 160-170
10.50 1:34:09 3:39 7:18 145 140-150 1058 167 164-172
11.00 1:37:52 3:43 7:27 145 137-152 1080 166 164-172
11.50 1:43:20 5:28 +1:21 10:56 135 119-151 1476 164 154-168
12.00 1:47:20 4:00 8:00 141 136-147 1128 165 162-170
12.50 1:51:29 4:09 8:19 146 133-160 1214 164 162-168
13.00 1:55:39 4:10 8:20 145 139-153 1208 164 162-166
13.50 1:59:47 4:08 8:17 140 133-147 1159 164 162-168
13.77 2:02:18 2:31 9:23 137 135-139 1286 163 158-164

Heart

145/181max
  • Show Beats/Mile

Cadence

163 (216 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 163 13.7 1:50:21 8:42
Walk 1.9 108 0.1 2:29 28:08
Still 0.6 - - 46 -
Pause 6.6 - - 8:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.70% More
800m 3:31 7:04 51.91% More
1km 4:26 7:09 53.59% More
Mile 7:22 7:22 55.29% More
5k 24:36 7:55 56.27% More
5 miles 40:50 8:10 55.07% More
10k 51:30 8:17 54.48% More
10 miles 1:23:43 8:22 55.33% More
Half 1:56:22 8:53 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.79
5km 23:50 7:40 58.06
5M 39:28 7:54 56.97
10km 49:41 8:00 56.46
10M 1:22:17 8:14 56.29
Half 1:49:33 8:22 55.47
20M 2:51:33 8:35 56.13
Mara 3:48:24 8:43 56.22
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