Mon 22nd Jun 2020 at 6:00pm by JoeCarr28

Run > Intervals
  • Time
    1:00:49
  • Miles
    7.18
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    56.48
  • Stride(cm)
    100
  • Cals
    580
  • Cadence
    190
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1247
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 123/141bpm 47cal 10.39/10.98kmph
2) 1km - 5:21(5:21/km) 133/162bpm 47cal 11.22/14.14kmph
3) 1km - 5:01(5:01/km) 156/172bpm 56cal 11.95/14.11kmph
4) 1km - 5:00(5:00/km) 160/172bpm 57cal 12/15.22kmph
5) 1km - 4:37(4:37/km) 160/170bpm 52cal 12.99/15.32kmph
6) 1km - 4:56(4:56/km) 159/170bpm 55cal 12.15/15.75kmph
7) 1km - 5:06(5:06/km) 156/172bpm 56cal 11.75/15.12kmph
8) 1km - 5:20(5:20/km) 159/174bpm 59cal 11.24/15.96kmph
9) 1km - 5:26(5:26/km) 145/161bpm 49cal 11.03/12.06kmph
10) 1km - 5:16(5:16/km) 138/149bpm 36cal 11.41/11.89kmph
11) 1km - 5:40(5:40/km) 139/152bpm 38cal 10.58/11.69kmph
12) 0.56km - 3:17(5:52/km) 143/149bpm 28cal 10.24/10.52kmph
5:46 5:21 5:01 5:00 4:37 4:56 5:06 5:20 5:26 5:16 5:40 3:17

Pace

10% 58% 19% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 108 89-118 1013 172 108-184 0/14
0.25 2:16 1:05 8:43 119 114-126 1038 180 176-184 0/9
0.38 3:25 1:09 9:15 124 121-126 1148 183 180-188 0/7
0.50 4:40 1:14 9:56 135 125-141 1340 183 180-186 9/0
0.63 5:49 1:10 9:16 128 123-133 1186 183 180-186 1/4
0.75 7:05 1:16 10:07 130 122-135 1315 186 178-188 4/0
0.88 8:11 1:06 8:49 131 126-137 1155 183 180-186 0/8
1.00 9:13 1:02 8:17 127 124-129 1052 182 180-186 3/8
1.13 10:13 1:00 7:57 131 124-140 1042 184 180-198 0/8
1.25 11:12 59 7:54 153 142-163 1209 195 184-202 6/0
1.38 12:04 52 6:55 167 163-170 1155 200 186-204 8/0
1.50 12:59 55 7:19 170 168-170 1245 203 186-206 5/0
1.63 14:02 1:03 8:20 160 144-172 1335 191 182-206 1/2
1.75 15:07 1:05 8:43 143 141-145 1248 186 180-190 1/2
1.88 16:13 1:06 8:48 142 140-150 1249 185 182-198 2/2
2.00 17:10 57 7:40 158 151-161 1211 200 198-202 5/0
2.13 18:15 1:04 8:34 166 162-168 1422 198 182-204 10/0
2.25 19:11 56 7:28 169 166-172 1263 204 192-210 6/0
2.38 20:10 59 7:51 159 150-170 1248 189 184-210 1/1
2.50 21:17 1:07 8:56 147 143-151 1313 186 184-190 1/0
2.63 22:19 1:03 8:23 150 148-157 1256 189 182-206 1/0
2.75 23:13 54 7:08 164 158-166 1170 206 204-208 3/0
2.88 24:06 53 7:03 169 165-170 1190 209 208-212 4/1
3.00 24:56 50 6:42 165 158-170 1107 203 192-212 0/8
3.13 25:55 59 7:49 157 154-161 1226 194 184-208 3/2
3.25 27:06 1:11 9:28 152 148-156 1440 186 184-190 4/1
3.38 28:12 1:06 8:49 151 150-156 1331 188 186-200 5/0
3.50 29:10 58 7:46 163 156-167 1267 202 186-206 7/0
3.63 30:03 53 7:00 166 161-170 1163 201 196-210 1/2
3.75 30:51 48 6:23 167 165-169 1066 210 210-212 1/3
3.88 31:49 59 7:51 160 149-169 1256 194 186-210 0/6
4.00 32:58 1:08 9:07 147 145-150 1340 188 186-190 2/1
4.13 34:08 1:10 9:19 146 143-151 1361 186 184-200 3/1
4.25 35:04 56 7:27 162 151-170 1207 205 194-210 5/0
4.38 36:00 56 7:30 171 168-172 1283 208 206-210 5/0
4.50 36:51 51 6:50 166 164-168 1134 204 194-210 1/5
4.63 37:48 57 7:35 171 165-174 1297 199 180-214 4/1
4.75 39:08 1:20 10:37 162 160-165 1719 183 180-186 12/0
4.88 40:15 1:08 9:01 150 143-160 1352 184 182-190 1/3
5.00 41:28 1:12 9:40 145 142-153 1401 187 184-188 5/0
5.13 42:37 1:10 9:17 157 146-161 1458 185 182-188 7/4
5.25 43:42 1:05 8:37 143 141-146 1232 187 184-188 1/3
5.38 44:45 1:03 8:21 144 140-147 1203 185 182-188 0/7
5.50 45:45 1:00 8:03 138 136-140 1112 184 182-186 0/8
5.63 46:54 1:09 9:11 144 137-149 1323 186 184-188 3/0
5.75 47:57 1:03 8:27 139 135-147 1175 185 184-188 0/5
5.88 49:00 1:03 8:24 138 135-140 1159 186 184-188 0/5
6.00 50:01 1:01 8:07 135 135-137 1096 187 184-190 0/7
6.13 51:07 1:06 8:46 140 137-142 1226 186 184-188 1/1
6.25 52:09 1:02 8:18 134 130-140 1112 184 180-186 0/10
6.38 53:18 1:08 9:08 136 132-139 1241 187 184-190 1/2
6.50 54:26 1:08 9:04 137 135-141 1242 186 184-190 0/3
6.63 55:36 1:11 9:25 148 140-152 1394 184 180-186 6/2
6.75 56:45 1:08 9:07 137 134-144 1249 186 184-190 0/3
6.87 57:54 1:10 9:18 139 133-143 1292 185 182-188 2/1
7.00 59:06 1:12 9:34 143 140-146 1369 185 184-188 4/1
7.12 1:00:17 1:11 9:27 147 143-149 1390 185 184-188 5/1
7.18 1:00:50 33 9:25 137 131-143 1290 183 180-184 0/3

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 188m, Range 94m, Flat prediction 1:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 7:55
23 3.2% 7:24
21 2.4% 8:16
19 5.8% 9:08
17 2.0% 7:33
12 2.5% 9:29
See your biggest climbs

Cadence

190 (214 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 7.2 1:00:44 8:28
Walk 0.1 108 0 5 11:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.61% More
800m 3:27 6:55 55.82% More
1km 4:33 7:20 54.96% More
Mile 7:34 7:34 56.33% More
5k 24:32 7:54 59.06% More
5 miles 40:45 8:09 57.89% More
10k 51:36 8:18 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.54
5km 25:02 8:03 57.90
5M 41:27 8:17 56.92
10km 52:11 8:24 56.46
10M 1:26:24 8:38 56.36
Half 1:55:02 8:47 55.57
20M 3:00:09 9:00 56.23
Mara 3:59:51 9:09 56.31
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