Mon 22nd Jun 2020 at 6:00pm by Ed
Run > General
-
Time
1:28:37
-
Miles
10.28
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
50.87
-
Stride(cm)
103
-
Cals
969
-
Cadence
182
-
BPM
137
-
%MHR
80.1
-
B/mi
1181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 134/143bpm 109cal 6.85/7.45mph
2) 1m - 8:31(8:31/m) 137/143bpm 107cal 7.05/7.89mph
3) 1m - 8:38(8:38/m) 139/143bpm 106cal 6.95/7.47mph
4) 1m - 8:33(8:33/m) 134/140bpm 90cal 7.01/7.6mph
5) 1m - 8:42(8:42/m) 136/143bpm 92cal 6.89/7.6mph
6) 1m - 8:33(8:33/m) 136/142bpm 86cal 7.01/7.58mph
7) 1m - 8:44(8:44/m) 137/142bpm 88cal 6.87/7.6mph
8) 1m - 8:40(8:40/m) 138/142bpm 86cal 6.92/7.51mph
9) 1m - 8:33(8:33/m) 139/144bpm 85cal 7.01/7.39mph
10) 1m - 8:34(8:34/m) 142/146bpm 93cal 7/7.31mph
11) 0.28m - 2:22(8:26/m) 144/147bpm 27cal 7.12/7.16mph
8:45 8:31 8:38 8:33 8:42 8:33 8:44 8:40 8:33 8:34 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:47 |
129 103-141 |
1132 |
180 126-184 |
1.00 |
8:45 |
4:22 |
8:43 |
139 136-143 |
1212 |
182 178-184 |
1.50 |
12:59 |
4:15 |
8:29 |
136 132-143 |
1154 |
181 178-184 |
2.00 |
17:17 |
4:17 |
8:35 |
138 135-141 |
1184 |
181 178-184 |
2.50 |
21:34 |
4:18 |
8:35 |
139 134-142 |
1194 |
181 178-186 |
3.00 |
25:53 |
4:19 |
8:37 |
138 133-142 |
1190 |
181 178-184 |
3.50 |
30:22 |
4:29 |
8:58 |
134 130-139 |
1202 |
181 178-184 |
4.00 |
34:27 |
4:05 |
8:09 |
134 128-140 |
1093 |
181 178-188 |
4.50 |
38:41 |
4:15 |
8:29 |
135 128-138 |
1146 |
181 178-188 |
5.00 |
43:09 |
4:27 |
8:55 |
138 134-143 |
1230 |
181 176-184 |
5.50 |
47:23 |
4:14 |
8:28 |
137 130-142 |
1160 |
180 176-184 |
6.00 |
51:43 |
4:20 |
8:41 |
135 130-140 |
1171 |
181 178-184 |
6.50 |
56:09 |
4:25 |
8:51 |
137 130-142 |
1211 |
182 180-186 |
7.00 |
1:00:27 |
4:18 |
8:37 |
137 133-140 |
1180 |
182 180-184 |
7.50 |
1:04:45 |
4:17 |
8:35 |
137 132-140 |
1176 |
183 180-186 |
8.00 |
1:09:06 |
4:22 |
8:43 |
139 136-141 |
1213 |
183 180-186 |
8.50 |
1:13:26 |
4:20 |
8:40 |
139 134-144 |
1204 |
183 180-186 |
9.00 |
1:17:40 |
4:14 |
8:27 |
138 134-142 |
1166 |
184 180-188 |
9.50 |
1:21:55 |
4:16 |
8:31 |
141 138-143 |
1201 |
184 182-186 |
10.00 |
1:26:14 |
4:19 |
8:37 |
142 137-146 |
1224 |
183 180-188 |
10.28 |
1:28:36 |
2:22 |
8:27 |
143 141-146 |
1209 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
36.32% |
More |
800m |
4:03 |
8:08 |
41.65% |
More |
1km |
5:04 |
8:10 |
43.51% |
More |
Mile |
8:19 |
8:19 |
45.72% |
More |
5k |
26:33 |
8:33 |
48.55% |
More |
5 miles |
42:57 |
8:35 |
49.14% |
More |
10k |
53:21 |
8:35 |
49.56% |
More |
10 miles |
1:26:03 |
8:36 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:40 |
6:40 |
5km |
23:29 |
7:34 |
5M |
39:49 |
7:58 |
10km |
50:41 |
8:09 |
10M |
1:25:56 |
8:36 |
Half |
1:55:59 |
8:51 |
20M |
3:05:30 |
9:17 |
Mara |
4:10:20 |
9:33 |
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