Mon 22nd Jun 2020 at 6:00pm by Ed

Run > General

  • Time
    1:28:37
  • Miles
    10.28
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    50.87
  • Stride(cm)
    103
  • Cals
    969
  • Cadence
    182
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/143bpm 109cal 6.85/7.45mph
2) 1m - 8:31(8:31/m) 137/143bpm 107cal 7.05/7.89mph
3) 1m - 8:38(8:38/m) 139/143bpm 106cal 6.95/7.47mph
4) 1m - 8:33(8:33/m) 134/140bpm 90cal 7.01/7.6mph
5) 1m - 8:42(8:42/m) 136/143bpm 92cal 6.89/7.6mph
6) 1m - 8:33(8:33/m) 136/142bpm 86cal 7.01/7.58mph
7) 1m - 8:44(8:44/m) 137/142bpm 88cal 6.87/7.6mph
8) 1m - 8:40(8:40/m) 138/142bpm 86cal 6.92/7.51mph
9) 1m - 8:33(8:33/m) 139/144bpm 85cal 7.01/7.39mph
10) 1m - 8:34(8:34/m) 142/146bpm 93cal 7/7.31mph
11) 0.28m - 2:22(8:26/m) 144/147bpm 27cal 7.12/7.16mph
8:45 8:31 8:38 8:33 8:42 8:33 8:44 8:40 8:33 8:34 2:22

Pace

2% 23% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:47 129 103-141 1132 180 126-184
1.00 8:45 4:22 8:43 139 136-143 1212 182 178-184
1.50 12:59 4:15 8:29 136 132-143 1154 181 178-184
2.00 17:17 4:17 8:35 138 135-141 1184 181 178-184
2.50 21:34 4:18 8:35 139 134-142 1194 181 178-186
3.00 25:53 4:19 8:37 138 133-142 1190 181 178-184
3.50 30:22 4:29 8:58 134 130-139 1202 181 178-184
4.00 34:27 4:05 8:09 134 128-140 1093 181 178-188
4.50 38:41 4:15 8:29 135 128-138 1146 181 178-188
5.00 43:09 4:27 8:55 138 134-143 1230 181 176-184
5.50 47:23 4:14 8:28 137 130-142 1160 180 176-184
6.00 51:43 4:20 8:41 135 130-140 1171 181 178-184
6.50 56:09 4:25 8:51 137 130-142 1211 182 180-186
7.00 1:00:27 4:18 8:37 137 133-140 1180 182 180-184
7.50 1:04:45 4:17 8:35 137 132-140 1176 183 180-186
8.00 1:09:06 4:22 8:43 139 136-141 1213 183 180-186
8.50 1:13:26 4:20 8:40 139 134-144 1204 183 180-186
9.00 1:17:40 4:14 8:27 138 134-142 1166 184 180-188
9.50 1:21:55 4:16 8:31 141 138-143 1201 184 182-186
10.00 1:26:14 4:19 8:37 142 137-146 1224 183 180-188
10.28 1:28:36 2:22 8:27 143 141-146 1209 183 180-186

Heart

137/146max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 36.32% More
800m 4:03 8:08 41.65% More
1km 5:04 8:10 43.51% More
Mile 8:19 8:19 45.72% More
5k 26:33 8:33 48.55% More
5 miles 42:57 8:35 49.14% More
10k 53:21 8:35 49.56% More
10 miles 1:26:03 8:36 50.87% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 23:29 7:34
5M 39:49 7:58
10km 50:41 8:09
10M 1:25:56 8:36
Half 1:55:59 8:51
20M 3:05:30 9:17
Mara 4:10:20 9:33
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