Mon 22nd Jun 2020 at 3:00pm by Hicky
Bike > General
-
Time
3:05:05
-
Miles
49.10
-
Mph
15.9
-
FBI
76.90
-
Cals
2374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:43(4:09/m) 248cal 14.48/29.22mph
2) 5m - 19:25(3:53/m) 253cal 15.45/29.3mph
3) 5m - 17:51(3:34/m) 252cal 16.8/31.77mph
4) 5m - 17:57(3:35/m) 227cal 16.71/28.16mph
5) 5m - 18:32(3:42/m) 227cal 16.18/23.36mph
6) 5m - 18:42(3:44/m) 242cal 16.04/24.5mph
7) 5m - 20:00(4:00/m) 249cal 15/28.05mph
8) 5m - 19:12(3:50/m) 241cal 15.62/23.21mph
9) 5m - 17:36(3:31/m) 227cal 17.04/33.08mph
10) 4.1m - 15:05(3:41/m) 208cal 16.3/27.72mph
20:43 19:25 17:51 17:57 18:32 18:42 20:00 19:12 17:36 15:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:58 |
8:58 +46
|
13.38 |
4.00 |
27:24 |
18:27 +9:40
|
6.51 |
6.00 |
34:29 |
7:04 +4
|
16.97 |
8.00 |
45:53 |
11:24 +2:33
|
10.52 |
10.00 |
53:10 |
7:17 |
16.47 |
12.00 |
1:00:25 |
7:14 |
16.58 |
14.00 |
1:08:03 |
7:39 +33
|
15.69 |
16.00 |
1:15:10 |
7:06 +16
|
16.89 |
18.00 |
1:23:43 |
8:33 +1:20
|
14.03 |
20.00 |
1:31:08 |
7:25 |
16.17 |
22.00 |
1:38:09 |
7:01 |
17.09 |
24.00 |
1:45:38 |
7:29 |
16.05 |
26.00 |
1:55:08 |
9:30 +1:01
|
12.63 |
28.00 |
2:09:07 |
13:59 +6:58
|
8.58 |
30.00 |
2:16:41 |
7:35 +20
|
15.83 |
32.00 |
2:24:44 |
8:02 +36
|
14.92 |
34.00 |
2:34:38 |
9:55 +1:08
|
12.11 |
36.00 |
2:43:46 |
9:08 +50
|
13.14 |
38.00 |
2:51:39 |
7:53 |
15.23 |
40.00 |
2:58:28 |
6:49 |
17.61 |
42.00 |
3:06:12 |
7:44 +50
|
15.51 |
44.00 |
3:12:51 |
6:39 |
18.03 |
46.00 |
3:19:49 |
6:57 |
17.25 |
48.00 |
3:57:11 |
37:22 +29:13
|
3.21 |
49.10 |
4:01:14 |
4:03 |
16.27 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
17:00 |
3:24 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
35:49 |
3:35 |
More |
Half |
48:48 |
3:44 |
More |
20 miles |
1:17:39 |
3:53 |
More |
Mara |
1:49:06 |
4:10 |
More |
50k |
2:07:49 |
4:07 |
More |
40 miles |
2:44:45 |
4:07 |
More |
75k |
3:22:33 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:16 |
3:26 |
20km |
43:08 |
3:28 |
15 miles |
52:40 |
3:31 |
20 miles |
1:11:26 |
3:34 |
40km |
1:29:56 |
3:37 |
25 miles |
1:30:30 |
3:37 |
42km |
1:34:43 |
3:38 |
50 miles |
3:08:41 |
3:46 |
56 miles |
3:32:46 |
3:48 |
100 miles |
6:33:23 |
3:56 |
112 miles |
7:23:36 |
3:58 |
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