Mon 22nd Jun 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:24:29
Miles
4.58
Min/mi
18:27
Pacing
93%
WAVA
27.66
Stride(cm)
75
Cals
348
Cadence
116
BPM
97
%MHR
56.5
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 87/99bpm 71cal 3.15/3.8mph
2) 1m - 17:56(17:56/m) 100/119bpm 87cal 3.34/4.26mph
3) 1m - 18:02(18:02/m) 101/122bpm 79cal 3.33/3.67mph
4) 1m - 18:24(18:24/m) 96/115bpm 66cal 3.26/3.78mph
5) 0.58m - 11:06(19:14/m) 98/123bpm 45cal 3.12/3.47mph

19:01 17:56 18:02 18:24 11:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	77 56-88	1471	117 108-122
0.25	5:08	2:45	22:01	84 79-88	1850	118 112-120
0.38	7:40	2:32	20:15	87 85-88	1761	115 110-120
0.50	9:59	2:18	18:27	90 88-97	1660	114 108-120
0.63	12:23	2:24	19:15	91 87-97	1751	119 114-120
0.75	14:41	2:18	18:27	84 81-87	1550	114 110-120
0.88	16:50	2:09	17:10	85 83-87	1459	128 112-236
1.00	19:01	2:11	17:27	90 88-91	1571	134 112-216
1.13	21:10	2:09	17:10	92 88-96	1579	117 114-120
1.25	23:21	2:11	17:27	95 93-98	1657	116 106-120
1.38	25:48	2:28	19:42	94 92-98	1852	118 110-120
1.50	27:59	2:10	17:23	95 92-98	1651	119 112-120
1.63	30:09	2:11	17:25	105 93-117	1828	116 108-120
1.75	32:24	2:15	18:00	111 105-118	1997	113 108-120
1.88	34:40	2:15	18:04	108 105-111	1951	114 106-120
2.00	36:57	2:17	18:18	99 92-107	1811	117 110-120
2.13	39:20	2:23	19:02	107 93-115	2037	111 106-120
2.25	41:35	2:15	18:02	107 93-121	1930	116 110-122
2.38	43:48	2:13	17:42	93 89-98	1645	115 110-120
2.50	46:00	2:13	17:42	96 93-99	1699	118 110-120
2.63	48:12	2:12	17:38	98 94-104	1728	119 112-122
2.75	50:32	2:19	18:35	107 103-112	1988	114 110-122
2.88	52:46	2:14	17:54	107 93-119	1915	115 106-120
3.00	54:59	2:13	17:44	95 87-102	1685	117 112-120
3.13	57:20	2:21	18:48	110 105-115	2068	115 106-120
3.25	59:37	2:17	18:16	110 104-114	2009	111 106-120
3.38	1:01:54	2:17	18:17	92 88-101	1681	116 110-120
3.50	1:04:10	2:16	18:11	87 86-88	1582	114 106-120
3.63	1:06:24	2:13	17:48	93 85-102	1655	116 108-124
3.75	1:08:42	2:18	18:23	98 90-106	1801	116 110-120
3.88	1:11:01	2:19	18:32	89 87-91	1649	114 108-120
4.00	1:13:23	2:22	18:57	92 90-95	1744	116 104-120
4.13	1:15:41	2:18	18:23	94 91-97	1729	114 110-120
4.25	1:17:57	2:16	18:05	88 85-92	1591	125 112-220
4.38	1:20:14	2:18	18:23	95 89-100	1747	112 106-120
4.50	1:22:45	2:30	20:04	106 95-121	2126	112 102-120
4.58	1:24:29	1:44	22:32	115 112-121	2591	102 92-120

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	222	0	44	17:40
Walk	98.9	115	4.5	1:23:33	18:25
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	21.68%	More
800m	8:36	17:18	23.61%	More
1km	10:49	17:24	24.42%	More
Mile	17:43	17:43	25.33%	More
5k	55:53	17:59	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	26.65
5km	55:59	18:01	28.00
5M	1:32:43	18:33	27.59
10km	1:56:44	18:47	27.44
10M	3:13:19	19:20	27.24
Half	4:17:22	19:39	26.69
20M	6:43:02	20:09	26.76
Mara	8:56:36	20:29	26.57

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