Mon 22nd Jun 2020 at 7:00pm by Jaffers
Run > General
-
Time
31:03
-
Miles
4.02
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
60.72
-
Stride(cm)
123
-
Cals
428
-
Cadence
169
-
BPM
136
-
%MHR
79.5
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 130/145bpm 99cal 8.02/9.56mph
2) 1m - 7:33(7:33/m) 138/149bpm 113cal 7.94/8.77mph
3) 1m - 7:51(7:51/m) 136/142bpm 107cal 7.64/8.93mph
4) 1m - 8:02(8:02/m) 138/146bpm 108cal 7.46/8.33mph
5) 0.02m - 7(7:24/m) 142/143bpm 1cal 8.12/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
111 79-126 |
838 |
166 114-170 |
0.25 |
1:57 |
1:01 |
8:05 |
131 127-133 |
1059 |
168 158-170 |
0.38 |
2:55 |
58 |
7:43 |
132 131-134 |
1019 |
170 166-178 |
0.50 |
3:57 |
1:02 |
8:15 |
133 131-135 |
1098 |
170 168-172 |
0.63 |
4:52 |
55 |
7:21 |
137 133-139 |
1006 |
170 168-172 |
0.75 |
11:23 |
6:31 +5:41
|
52:07 |
130 82-143 |
6775 |
171 166-174 |
0.88 |
12:19 |
56 |
7:28 |
128 103-136 |
956 |
168 166-174 |
1.00 |
13:10 |
51 |
6:51 |
142 136-145 |
973 |
171 160-174 |
1.13 |
14:03 |
52 |
6:57 |
138 137-140 |
958 |
168 160-174 |
1.25 |
14:59 |
57 |
7:33 |
135 129-141 |
1019 |
172 170-174 |
1.38 |
15:57 |
58 |
7:43 |
135 130-137 |
1041 |
173 170-176 |
1.50 |
16:50 |
53 |
7:04 |
141 136-147 |
995 |
172 170-174 |
1.63 |
17:47 |
57 |
7:38 |
144 138-149 |
1100 |
174 170-176 |
1.75 |
18:44 |
57 |
7:37 |
140 136-142 |
1067 |
171 168-174 |
1.88 |
19:43 |
59 |
7:52 |
138 136-140 |
1084 |
171 170-174 |
2.00 |
20:44 |
1:01 |
8:04 |
136 133-138 |
1097 |
171 168-172 |
2.13 |
21:41 |
57 |
7:35 |
136 132-140 |
1030 |
172 166-176 |
2.25 |
22:39 |
59 |
7:49 |
134 132-138 |
1047 |
171 170-172 |
2.38 |
23:39 |
1:00 |
8:00 |
136 134-138 |
1089 |
171 168-172 |
2.50 |
24:39 |
59 |
7:54 |
133 129-136 |
1051 |
170 168-172 |
2.63 |
25:35 |
56 |
7:29 |
134 129-137 |
1002 |
171 166-174 |
2.75 |
26:35 |
1:01 |
8:05 |
137 135-139 |
1107 |
171 170-172 |
2.88 |
27:33 |
58 |
7:41 |
140 137-142 |
1075 |
168 164-172 |
3.00 |
28:35 |
1:02 |
8:17 |
141 139-142 |
1167 |
168 166-170 |
3.13 |
29:40 |
1:05 |
8:39 |
139 137-143 |
1202 |
168 166-170 |
3.25 |
30:44 |
1:04 |
8:35 |
137 135-139 |
1177 |
167 166-170 |
3.38 |
31:43 |
59 |
7:52 |
138 135-140 |
1085 |
166 162-170 |
3.50 |
32:41 |
58 |
7:42 |
138 136-139 |
1062 |
167 164-170 |
3.63 |
33:45 |
1:05 |
8:37 |
136 133-139 |
1171 |
166 162-168 |
3.75 |
34:40 |
55 |
7:16 |
139 133-143 |
1011 |
165 160-168 |
3.88 |
35:41 |
1:01 |
8:10 |
142 137-146 |
1159 |
166 154-168 |
4.00 |
36:37 |
56 |
7:29 |
137 134-142 |
1024 |
164 160-168 |
4.02 |
36:45 |
8 |
7:53 |
142 142-143 |
1120 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.56% |
More |
800m |
3:26 |
6:55 |
55.83% |
More |
1km |
4:24 |
7:06 |
56.82% |
More |
Mile |
7:13 |
7:13 |
59.03% |
More |
5k |
24:00 |
7:44 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
23:38 |
7:36 |
61.33 |
5M |
39:08 |
7:50 |
60.29 |
10km |
49:16 |
7:56 |
59.80 |
10M |
1:21:35 |
8:10 |
59.68 |
Half |
1:48:37 |
8:17 |
58.85 |
20M |
2:50:05 |
8:30 |
59.55 |
Mara |
3:46:27 |
8:39 |
59.64 |
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