Mon 22nd Jun 2020 at 7:00pm by Jaffers

Run > General

  • Time
    31:03
  • Miles
    4.02
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    60.72
  • Stride(cm)
    123
  • Cals
    428
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 130/145bpm 99cal 8.02/9.56mph
2) 1m - 7:33(7:33/m) 138/149bpm 113cal 7.94/8.77mph
3) 1m - 7:51(7:51/m) 136/142bpm 107cal 7.64/8.93mph
4) 1m - 8:02(8:02/m) 138/146bpm 108cal 7.46/8.33mph
5) 0.02m - 7(7:24/m) 142/143bpm 1cal 8.12/8.2mph
7:29 7:33 7:51 8:02 7

Pace

2% 9% 55% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 111 79-126 838 166 114-170
0.25 1:57 1:01 8:05 131 127-133 1059 168 158-170
0.38 2:55 58 7:43 132 131-134 1019 170 166-178
0.50 3:57 1:02 8:15 133 131-135 1098 170 168-172
0.63 4:52 55 7:21 137 133-139 1006 170 168-172
0.75 11:23 6:31 +5:41 52:07 130 82-143 6775 171 166-174
0.88 12:19 56 7:28 128 103-136 956 168 166-174
1.00 13:10 51 6:51 142 136-145 973 171 160-174
1.13 14:03 52 6:57 138 137-140 958 168 160-174
1.25 14:59 57 7:33 135 129-141 1019 172 170-174
1.38 15:57 58 7:43 135 130-137 1041 173 170-176
1.50 16:50 53 7:04 141 136-147 995 172 170-174
1.63 17:47 57 7:38 144 138-149 1100 174 170-176
1.75 18:44 57 7:37 140 136-142 1067 171 168-174
1.88 19:43 59 7:52 138 136-140 1084 171 170-174
2.00 20:44 1:01 8:04 136 133-138 1097 171 168-172
2.13 21:41 57 7:35 136 132-140 1030 172 166-176
2.25 22:39 59 7:49 134 132-138 1047 171 170-172
2.38 23:39 1:00 8:00 136 134-138 1089 171 168-172
2.50 24:39 59 7:54 133 129-136 1051 170 168-172
2.63 25:35 56 7:29 134 129-137 1002 171 166-174
2.75 26:35 1:01 8:05 137 135-139 1107 171 170-172
2.88 27:33 58 7:41 140 137-142 1075 168 164-172
3.00 28:35 1:02 8:17 141 139-142 1167 168 166-170
3.13 29:40 1:05 8:39 139 137-143 1202 168 166-170
3.25 30:44 1:04 8:35 137 135-139 1177 167 166-170
3.38 31:43 59 7:52 138 135-140 1085 166 162-170
3.50 32:41 58 7:42 138 136-139 1062 167 164-170
3.63 33:45 1:05 8:37 136 133-139 1171 166 162-168
3.75 34:40 55 7:16 139 133-143 1011 165 160-168
3.88 35:41 1:01 8:10 142 137-146 1159 166 154-168
4.00 36:37 56 7:29 137 134-142 1024 164 160-168
4.02 36:45 8 7:53 142 142-143 1120 164 162-164

Heart

136/149max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.56% More
800m 3:26 6:55 55.83% More
1km 4:24 7:06 56.82% More
Mile 7:13 7:13 59.03% More
5k 24:00 7:44 60.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.99
5km 23:38 7:36 61.33
5M 39:08 7:50 60.29
10km 49:16 7:56 59.80
10M 1:21:35 8:10 59.68
Half 1:48:37 8:17 58.85
20M 2:50:05 8:30 59.55
Mara 3:46:27 8:39 59.64
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