Mon 22nd Jun 2020 at 6:00pm by Will_Uyuni

Run > General

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Time
29:17
Miles
3.51
Min/mi
8:21
Pacing
85%
WAVA
55.18
Stride(cm)
104
Cadence
186
BPM
138
%MHR
76
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:33/m) 132/146bpm 94/99rpm 7.01/8.57mph
2) 1m - 8:07(8:09/m) 139/145bpm 93/97rpm 7.36/8.2mph
3) 1m - 8:23(8:24/m) 141/150bpm 92/96rpm 7.14/8.95mph

8:32 8:07 8:23

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	111 90-128	933	190 94-198
0.25	2:13	1:10	9:18	130 126-132	1210	186 172-194
0.38	3:17	1:04	8:35	126 123-132	1082	187 158-194
0.50	4:18	1:00	8:03	135 132-138	1086	191 190-194
0.63	5:17	1:00	7:59	136 133-138	1085	191 190-194
0.75	6:31	1:14	9:51	136 131-142	1340	179 136-192
0.88	7:30	59	7:51	143 141-145	1124	189 184-194
1.00	8:32	1:02	8:16	142 139-146	1173	188 184-194
1.13	9:33	1:01	8:06	140 134-145	1134	188 184-188
1.25	10:33	1:00	8:02	140 135-142	1124	188 184-188
1.38	11:37	1:03	8:28	139 114-142	1176	186 180-188
1.50	13:07	1:30	12:01	122 110-134	1466	182 60-188
1.63	14:07	1:00	8:01	141 134-144	1131	189 184-190
1.75	15:08	1:01	8:09	142 139-144	1158	187 184-190
1.88	16:12	1:04	8:35	143 142-144	1228	186 184-194
2.00	17:12	1:00	7:58	142 141-143	1132	187 184-188
2.13	18:10	58	7:43	146 143-148	1126	188 184-188
2.25	19:11	1:01	8:06	146 143-149	1182	186 184-188
2.38	20:22	1:11	9:30	139 132-143	1320	176 118-188
2.50	21:21	59	7:55	136 133-138	1076	183 178-188
2.63	22:24	1:03	8:21	139 137-143	1160	185 180-192
2.75	23:26	1:02	8:14	147 144-150	1211	185 184-188
2.88	24:34	1:08	9:05	142 136-144	1290	180 122-188
3.00	25:36	1:02	8:16	136 135-138	1125	184 178-188
3.13	26:40	1:04	8:32	139 137-141	1187	185 178-200
3.25	27:39	59	7:55	144 140-145	1139	186 178-194
3.38	28:39	1:00	8:00	145 144-146	1159	185 178-188
3.50	29:46	1:06	8:52	146 145-147	1294	184 176-188
3.50	29:47	1	7:56	147 147-147	1166	188 188-188

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	3.5	29:10	8:24
Walk	2.0	137	0	36	21:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.02%	More
800m	3:58	8:00	47.50%	More
1km	4:59	8:01	49.45%	More
Mile	8:11	8:11	51.30%	More
5k	26:12	8:26	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:39	8:38	54.01
10M	1:28:50	8:53	53.89
Half	1:58:17	9:02	53.12
20M	3:05:13	9:16	53.76
Mara	4:06:36	9:25	53.84

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