Mon 22nd Jun 2020 at 3:00pm by mole-thing

Run > Medium Long Run

  • Time
    4:09:05
  • Miles
    15.74
  • Min/mi
    15:49
  • Pacing
    70%
  • WAVA
    34.75
  • Stride(cm)
    73
  • Cals
    1744
  • Cadence
    139
  • BPM
    111
  • %MHR
    59.2
  • B/mi
    1751
  • Asc(m)
    287
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 118/138bpm 122cal 4.13/5.41mph
2) 1m - 15:23(15:23/m) 115/133bpm 110cal 3.9/6.28mph
3) 1m - 14:41(14:41/m) 114/135bpm 108cal 4.08/5.11mph
4) 1m - 14:23(14:23/m) 118/136bpm 110cal 4.17/4.76mph
5) 1m - 16:38(16:38/m) 109/119bpm 109cal 3.61/4.57mph
6) 1m - 15:49(15:49/m) 108/123bpm 105cal 3.8/4.93mph
7) 1m - 16:41(16:41/m) 104/126bpm 107cal 3.59/4.97mph
8) 1m - 16:16(16:16/m) 104/119bpm 106cal 3.69/4.53mph
9) 1m - 15:56(15:56/m) 110/122bpm 111cal 3.76/5.07mph
10) 1m - 17:05(17:05/m) 103/124bpm 105cal 3.51/4.72mph
11) 1m - 17:13(17:13/m) 107/124bpm 114cal 3.49/4.68mph
12) 1m - 17:12(17:12/m) 105/127bpm 110cal 3.49/4.61mph
13) 1m - 16:04(16:04/m) 105/123bpm 104cal 3.73/4.53mph
14) 1m - 16:19(16:19/m) 117/132bpm 117cal 3.68/4.97mph
15) 1m - 15:21(15:21/m) 124/139bpm 122cal 3.91/4.97mph
16) 0.74m - 9:31(12:56/m) 126/142bpm 84cal 4.64/5.87mph
14:31 15:23 14:41 14:23 16:38 15:49 16:41 16:16 15:56 17:05 17:13 17:12 16:04 16:19 15:21 9:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:08 8:08 +1:25 16:16 112 94-133 1821 151 108-162 7/16
1.00 15:56 7:48 15:36 123 111-138 1919 144 106-158 23/0
1.50 23:43 7:48 15:36 116 107-127 1809 137 36-152 6/16
2.00 31:19 7:35 15:11 112 93-132 1700 139 102-158 12/22
2.50 39:02 7:43 15:27 110 101-123 1699 141 106-152 2/17
3.00 46:00 6:58 13:56 118 108-135 1644 149 114-156 4/11
3.50 53:19 7:19 14:37 118 110-126 1725 146 106-156 8/8
4.00 1:00:24 7:05 14:10 119 103-136 1685 148 110-156 6/9
4.50 1:08:26 8:03 16:06 109 96-119 1754 138 104-154 2/6
5.00 1:17:01 8:35 17:10 107 94-119 1836 135 106-152 5/4
5.50 1:24:24 7:23 14:45 112 96-123 1652 145 112-158 13/7
6.00 1:32:50 8:26 16:52 103 89-123 1737 134 104-154 5/12
6.50 1:40:50 8:01 16:01 101 90-114 1618 136 106-152 4/7
7.00 1:49:31 8:41 17:22 107 90-126 1858 132 94-154 11/11
7.50 1:57:53 8:21 16:43 103 95-118 1722 133 102-152 6/9
8.00 2:05:48 7:55 15:50 106 95-119 1678 139 106-154 3/9
8.50 2:14:00 8:12 16:24 110 94-121 1805 134 104-156 11/0
9.00 2:21:44 7:44 15:29 109 96-121 1687 141 102-158 6/5
9.50 2:30:12 8:28 16:57 106 96-124 1796 131 102-156 8/5
10.00 2:38:49 8:37 17:14 99 84-116 1706 128 102-152 3/17
10.50 2:47:49 9:00 18:00 107 93-124 1926 131 100-152 15/9
11.00 2:56:02 8:13 16:26 107 94-119 1758 140 104-150 9/10
11.50 3:04:43 8:41 17:21 102 88-120 1770 132 100-152 5/10
12.00 3:17:26 12:43 +4:12 25:26 107 73-127 2722 137 86-152 13/2
12.50 3:25:36 8:10 16:21 103 88-123 1684 137 100-150 4/9
13.00 3:33:30 7:54 15:47 106 96-119 1674 141 106-156 5/12
13.50 3:42:18 8:48 17:36 114 107-125 2006 142 32-152 12/4
14.00 3:49:50 7:32 15:04 121 110-132 1822 145 110-154 14/3
14.50 3:57:53 8:03 16:07 117 107-127 1885 146 90-154 12/10
15.00 4:05:10 7:17 14:34 131 119-139 1907 152 148-158 26/0
15.50 4:12:04 6:54 13:47 123 108-134 1696 151 110-158 9/9
15.74 4:14:42 2:38 11:10 134 128-142 1495 160 156-164 1/2

Heart

111/142max
  • Show Beats/Mile

Elevation

Asc 287m, Range 69m, Flat prediction 4:08:55
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 15:22
31 3.1% 15:37
15 2.6% 14:54
14 2.7% 15:57
12 1.6% 16:14
12 2.6% 17:37
See your biggest climbs

Cadence

139 (164 max) Stride Length: 73cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:50 32.75% More
800m 6:06 12:17 34.47% More
1km 7:53 12:41 34.80% More
Mile 13:19 13:19 34.98% More
5k 46:04 14:50 34.46% More
5 miles 1:15:35 15:07 34.32% More
10k 1:35:15 15:20 34.07% More
10 miles 2:37:55 15:47 34.03% More
Half 3:33:39 16:19 33.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 34.71
5km 44:36 14:21 35.59
5M 1:13:52 14:46 35.12
10km 1:33:00 14:58 34.89
10M 2:34:00 15:24 34.90
Half 3:25:02 15:39 34.45
20M 5:21:05 16:03 34.86
Mara 7:07:29 16:19 34.92
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