Mon 22nd Jun 2020 at 3:00pm by mole-thing
Run > Medium Long Run
-
Time
4:09:05
-
Miles
15.74
-
Min/mi
15:49
-
Pacing
70%
-
WAVA
34.75
-
Stride(cm)
73
-
Cals
1744
-
Cadence
139
-
BPM
111
-
%MHR
59.2
-
B/mi
1751
-
Asc(m)
287
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:31(14:31/m) 118/138bpm 122cal 4.13/5.41mph
2) 1m - 15:23(15:23/m) 115/133bpm 110cal 3.9/6.28mph
3) 1m - 14:41(14:41/m) 114/135bpm 108cal 4.08/5.11mph
4) 1m - 14:23(14:23/m) 118/136bpm 110cal 4.17/4.76mph
5) 1m - 16:38(16:38/m) 109/119bpm 109cal 3.61/4.57mph
6) 1m - 15:49(15:49/m) 108/123bpm 105cal 3.8/4.93mph
7) 1m - 16:41(16:41/m) 104/126bpm 107cal 3.59/4.97mph
8) 1m - 16:16(16:16/m) 104/119bpm 106cal 3.69/4.53mph
9) 1m - 15:56(15:56/m) 110/122bpm 111cal 3.76/5.07mph
10) 1m - 17:05(17:05/m) 103/124bpm 105cal 3.51/4.72mph
11) 1m - 17:13(17:13/m) 107/124bpm 114cal 3.49/4.68mph
12) 1m - 17:12(17:12/m) 105/127bpm 110cal 3.49/4.61mph
13) 1m - 16:04(16:04/m) 105/123bpm 104cal 3.73/4.53mph
14) 1m - 16:19(16:19/m) 117/132bpm 117cal 3.68/4.97mph
15) 1m - 15:21(15:21/m) 124/139bpm 122cal 3.91/4.97mph
16) 0.74m - 9:31(12:56/m) 126/142bpm 84cal 4.64/5.87mph
14:31 15:23 14:41 14:23 16:38 15:49 16:41 16:16 15:56 17:05 17:13 17:12 16:04 16:19 15:21 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:08 |
8:08 +1:25
|
16:16 |
112 94-133 |
1821 |
151 108-162 |
7/16 |
1.00 |
15:56 |
7:48 |
15:36 |
123 111-138 |
1919 |
144 106-158 |
23/0 |
1.50 |
23:43 |
7:48 |
15:36 |
116 107-127 |
1809 |
137 36-152 |
6/16 |
2.00 |
31:19 |
7:35 |
15:11 |
112 93-132 |
1700 |
139 102-158 |
12/22 |
2.50 |
39:02 |
7:43 |
15:27 |
110 101-123 |
1699 |
141 106-152 |
2/17 |
3.00 |
46:00 |
6:58 |
13:56 |
118 108-135 |
1644 |
149 114-156 |
4/11 |
3.50 |
53:19 |
7:19 |
14:37 |
118 110-126 |
1725 |
146 106-156 |
8/8 |
4.00 |
1:00:24 |
7:05 |
14:10 |
119 103-136 |
1685 |
148 110-156 |
6/9 |
4.50 |
1:08:26 |
8:03 |
16:06 |
109 96-119 |
1754 |
138 104-154 |
2/6 |
5.00 |
1:17:01 |
8:35 |
17:10 |
107 94-119 |
1836 |
135 106-152 |
5/4 |
5.50 |
1:24:24 |
7:23 |
14:45 |
112 96-123 |
1652 |
145 112-158 |
13/7 |
6.00 |
1:32:50 |
8:26 |
16:52 |
103 89-123 |
1737 |
134 104-154 |
5/12 |
6.50 |
1:40:50 |
8:01 |
16:01 |
101 90-114 |
1618 |
136 106-152 |
4/7 |
7.00 |
1:49:31 |
8:41 |
17:22 |
107 90-126 |
1858 |
132 94-154 |
11/11 |
7.50 |
1:57:53 |
8:21 |
16:43 |
103 95-118 |
1722 |
133 102-152 |
6/9 |
8.00 |
2:05:48 |
7:55 |
15:50 |
106 95-119 |
1678 |
139 106-154 |
3/9 |
8.50 |
2:14:00 |
8:12 |
16:24 |
110 94-121 |
1805 |
134 104-156 |
11/0 |
9.00 |
2:21:44 |
7:44 |
15:29 |
109 96-121 |
1687 |
141 102-158 |
6/5 |
9.50 |
2:30:12 |
8:28 |
16:57 |
106 96-124 |
1796 |
131 102-156 |
8/5 |
10.00 |
2:38:49 |
8:37 |
17:14 |
99 84-116 |
1706 |
128 102-152 |
3/17 |
10.50 |
2:47:49 |
9:00 |
18:00 |
107 93-124 |
1926 |
131 100-152 |
15/9 |
11.00 |
2:56:02 |
8:13 |
16:26 |
107 94-119 |
1758 |
140 104-150 |
9/10 |
11.50 |
3:04:43 |
8:41 |
17:21 |
102 88-120 |
1770 |
132 100-152 |
5/10 |
12.00 |
3:17:26 |
12:43 +4:12
|
25:26 |
107 73-127 |
2722 |
137 86-152 |
13/2 |
12.50 |
3:25:36 |
8:10 |
16:21 |
103 88-123 |
1684 |
137 100-150 |
4/9 |
13.00 |
3:33:30 |
7:54 |
15:47 |
106 96-119 |
1674 |
141 106-156 |
5/12 |
13.50 |
3:42:18 |
8:48 |
17:36 |
114 107-125 |
2006 |
142 32-152 |
12/4 |
14.00 |
3:49:50 |
7:32 |
15:04 |
121 110-132 |
1822 |
145 110-154 |
14/3 |
14.50 |
3:57:53 |
8:03 |
16:07 |
117 107-127 |
1885 |
146 90-154 |
12/10 |
15.00 |
4:05:10 |
7:17 |
14:34 |
131 119-139 |
1907 |
152 148-158 |
26/0 |
15.50 |
4:12:04 |
6:54 |
13:47 |
123 108-134 |
1696 |
151 110-158 |
9/9 |
15.74 |
4:14:42 |
2:38 |
11:10 |
134 128-142 |
1495 |
160 156-164 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 2.5% |
15:22
|
31 3.1% |
15:37
|
15 2.6% |
14:54
|
14 2.7% |
15:57
|
12 1.6% |
16:14
|
12 2.6% |
17:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:50 |
32.75% |
More |
800m |
6:06 |
12:17 |
34.47% |
More |
1km |
7:53 |
12:41 |
34.80% |
More |
Mile |
13:19 |
13:19 |
34.98% |
More |
5k |
46:04 |
14:50 |
34.46% |
More |
5 miles |
1:15:35 |
15:07 |
34.32% |
More |
10k |
1:35:15 |
15:20 |
34.07% |
More |
10 miles |
2:37:55 |
15:47 |
34.03% |
More |
Half |
3:33:39 |
16:19 |
33.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
34.71 |
5km |
44:36 |
14:21 |
35.59 |
5M |
1:13:52 |
14:46 |
35.12 |
10km |
1:33:00 |
14:58 |
34.89 |
10M |
2:34:00 |
15:24 |
34.90 |
Half |
3:25:02 |
15:39 |
34.45 |
20M |
5:21:05 |
16:03 |
34.86 |
Mara |
7:07:29 |
16:19 |
34.92 |
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