Mon 22nd Jun 2020 at 6:00pm by GoateeH

Walk > General

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Time
41:45
Miles
1.86
Min/mi
22:27
Stride(cm)
65
Cals
178
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:23(21:33/m) 61cal 43/61rpm 2.78/4.24mph
2) 0.62m - 15:57(25:40/m) 60cal 36/62rpm 2.34/6.57mph
3) 0.62m - 12:25(20:08/m) 57cal 44/61rpm 2.98/4.68mph

13:23 15:57 12:25

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:41	1:41	26:52	112 110-114
0.13	2:53	1:12	19:12	109 104-112
0.19	4:07	1:14	19:48	109 102-122
0.25	5:15	1:08	18:04	108 104-110
0.31	6:18	1:03	16:46	112 110-114
0.38	7:33	1:15	19:59	103 92-116
0.44	9:01	1:28	23:32	110 106-114
0.50	11:01	2:00	32:01	102 88-122
0.56	12:20	1:19	20:59	109 106-112
0.63	13:23	1:04	16:57	112 110-114
0.69	14:46	1:23	22:11	111 106-114
0.75	15:51	1:04	17:09	111 108-114
0.81	17:13	1:22	21:52	108 104-112
0.88	19:16	2:03	32:54	110 102-122
0.94	20:23	1:07	17:48	110 98-124
1.00	22:22	2:00	31:53	114 110-122
1.06	35:03	12:41 +9:36	3:22:55	113 106-122
1.13	36:12	1:09	18:17	113 112-114
1.19	46:00	9:49 +9:32	2:36:57	113 96-122
1.25	48:23	2:23	38:09	112 104-122
1.31	49:31	1:08	18:01	114 112-118
1.38	50:36	1:06	17:30	110 108-114
1.44	51:54	1:17	20:39	103 90-122
1.50	54:01	2:07	33:47	112 94-122
1.56	55:18	1:18	20:40	103 98-112
1.63	56:24	1:06	17:39	108 104-110
1.69	57:37	1:13	19:22	109 108-112
1.75	58:37	1:00	15:57	108 104-114
1.81	59:35	58	15:35	114 110-122
1.86	1:00:55	1:20	28:12	109 106-114

Cadence

110 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:55	19:56	More
1km	12:02	19:22	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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