Mon 22nd Jun 2020 at 6:00pm by SeanMc

Run > General

v warm

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Time
21:27
Miles
3.11
Min/mi
6:54
Pacing
96%
WAVA
72.28
Stride(cm)
129
Cals
314
Cadence
181
BPM
133
%MHR
77.9
B/mi
919
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 127/136bpm 97cal 8.61/9.27mph
2) 1m - 6:51(6:51/m) 137/141bpm 103cal 8.76/8.97mph
3) 1m - 6:55(6:55/m) 137/141bpm 104cal 8.67/8.91mph
4) 0.11m - 42(6:28/m) 139/140bpm 10cal 9.29/9.04mph

Felt good despite saturdays long and very warm

6:58 6:51 6:55 42

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	106 90-119	750	177 122-188	1/1
0.25	1:48	55	7:17	125 122-128	911	182 180-184	1/2
0.38	2:43	55	7:21	126 125-127	927	182 180-184	2/1
0.50	3:34	51	6:52	131 129-134	899	185 182-188	2/3
0.63	4:23	49	6:32	134 132-135	876	183 180-188	1/1
0.75	5:13	50	6:39	133 132-134	885	183 180-188	0/1
0.88	6:07	54	7:09	133 132-135	950	181 178-186	3/0
1.00	6:59	52	6:55	134 133-135	928	180 176-182	1/1
1.13	7:50	52	6:53	136 135-137	937	181 176-186	2/1
1.25	8:42	52	6:53	137 135-139	943	180 178-182	1/1
1.38	9:34	52	6:57	136 133-139	945	180 178-184	1/1
1.50	10:27	53	7:00	137 135-138	959	182 178-188	1/1
1.63	11:16	50	6:37	140 138-140	927	181 176-184	1/2
1.75	12:07	50	6:43	138 137-140	926	181 178-184	0/3
1.88	13:00	53	7:03	136 135-138	959	180 178-182	4/0
2.00	13:50	50	6:43	138 137-139	926	180 178-182	1/1
2.13	14:44	54	7:10	135 133-136	967	181 178-182	3/1
2.25	15:37	53	7:05	136 135-138	962	181 180-182	1/2
2.38	16:30	53	7:03	137 135-138	965	182 180-184	1/2
2.50	17:21	51	6:48	138 136-138	938	181 178-184	1/2
2.63	18:13	52	6:57	137 136-138	952	182 180-184	0/3
2.75	19:03	50	6:39	138 137-139	917	182 178-190	0/2
2.88	19:55	52	6:57	138 136-139	960	183 180-186	2/0
3.00	20:45	50	6:42	139 137-141	932	183 178-186	2/0
3.11	21:28	43	6:33	139 138-140	911	186 180-188	2/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	21:27	6:54
Walk	0.1	122	0	1	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.97%	More
800m	3:20	6:43	61.48%	More
1km	4:12	6:46	63.62%	More
Mile	6:51	6:51	66.38%	More
5k	21:26	6:54	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.42
5km	21:26	6:54	72.18
5M	35:29	7:06	71.18
10km	44:40	7:11	70.69
10M	1:13:59	7:24	70.64
Half	1:38:30	7:31	69.71
20M	2:34:14	7:43	70.55
Mara	3:25:21	7:50	70.66

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