Mon 22nd Jun 2020 at 5:00pm by Oranj

Bike > Road Biking

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Time
2:11:46
Miles
37.55
Mph
17.1
FBI
77.58
Cals
1176
Watts
169
Cadence
76
BPM
117
%MHR
69.4
B/mi
409
Asc(m)
406
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 46:30(2:19/km) 115/139bpm 389cal 72/110rpm 140/490W 25.81/49.95kmph
2) 20km - 41:52(2:06/km) 119/135bpm 405cal 79/103rpm 161/460W 28.66/46.86kmph
3) 20km - 42:22(2:07/km) 116/130bpm 377cal 77/103rpm 148/448W 28.32/49.61kmph
4) 0.43km - 1:02(2:24/km) 109/114bpm 5cal 66/89rpm 87/331W 24.94/28.45kmph

46:30 41:52 42:22 1:02

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:43	8:43	13.77	115 74-138	501	70 7-99	177 2-371	47/9
4.00	15:06	6:23	18.81	105 80-136	335	64 3-95	138 2-490	8/66
6.00	21:39	6:34	18.29	118 101-136	387	79 16-98	173 4-327	18/17
8.00	28:43	7:04	16.99	123 101-135	434	80 4-102	180 5-443	38/21
10.00	36:48	8:05 +12	14.86	116 89-139	468	71 5-99	173 1-397	26/28
12.00	45:14	8:26	14.22	112 89-132	472	72 4-110	154 3-325	22/29
14.00	51:52	6:38	18.09	120 104-129	398	82 6-98	176 14-335	12/22
16.00	58:32	6:40	18.00	121 112-128	403	83 10-98	180 6-312	21/9
18.00	1:05:52	7:20	16.37	117 81-133	429	74 7-100	167 3-446	17/15
20.00	1:12:30	6:38	18.08	117 77-135	388	77 4-98	174 1-369	16/28
22.00	1:18:56	6:26	18.64	119 95-133	383	76 11-103	169 1-399	32/38
24.00	1:25:42	6:46	17.73	120 95-130	406	82 9-99	176 1-460	12/16
26.00	1:32:26	6:44	17.84	118 108-128	397	81 12-93	162 11-254	12/3
28.00	1:39:19	6:53	17.44	119 103-129	409	78 5-101	179 2-401	12/14
30.00	1:45:45	6:27	18.62	123 111-130	396	83 22-99	177 14-297	27/6
32.00	1:52:34	6:49	17.61	117 105-127	399	79 11-103	154 2-307	19/12
34.00	1:58:25	5:50	20.54	107 78-121	312	79 3-101	145 5-288	10/35
36.00	2:05:54	7:29 +5	16.03	113 99-124	423	73 5-99	169 3-448	19/12
37.55	2:12:03	6:09	15.09	114 101-129	453	69 5-93	161 1-416	19/12

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
47 6.2%	12.2
36 1.5%	16.0
20 1.4%	15.9
19 1.6%	18.9
18 1.0%	18.3
13 1.9%	14.3
See your biggest climbs

Power

169W (490 max)

Power Graph

Power Bands

Cadence

76 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:42	2:42	More
5k	9:24	3:02	More
5 miles	15:48	3:10	More
10k	19:43	3:10	More
10 miles	32:35	3:15	More
Half	42:43	3:16	More
20 miles	1:06:14	3:19	More
Mara	1:29:42	3:25	More
50k	1:46:35	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:17	3:20
20km	41:43	3:21
15 miles	50:44	3:23
20 miles	1:08:26	3:25
40km	1:25:47	3:27
25 miles	1:26:19	3:27
42km	1:30:15	3:27
50 miles	2:57:29	3:33
56 miles	3:19:41	3:34
100 miles	6:04:56	3:39
112 miles	6:50:35	3:40

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