Mon 22nd Jun 2020 at 7:00pm by bodis64

Walk > General

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Time
49:54
Miles
1.02
Min/mi
48:55
Stride(cm)
28
Cals
224
Cadence
117
BPM
93
%MHR
50.4
B/mi
4560
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 31:29(31:29/km) 93/118bpm 144cal 10/99rpm 1.9/10.18kmph
2) 0.64km - 18:26(28:56/km) 92/111bpm 80cal 10/123rpm 2.07/10.01kmph

31:29 18:26

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:12	107 100-112	2804	118 104-128
0.13	2:44	1:05	17:26	106 101-110	1848	119 114-126
0.19	3:53	1:09	18:23	108 101-118	1986	120 110-124
0.25	6:26	2:34	40:58	105 91-117	4301	114 104-122
0.31	11:43	5:16	1:24:24	91 75-108	7680	100 84-116
0.38	15:39	3:57	1:03:05	102 91-112	6435	130 112-184
0.44	17:32	1:53	30:02	99 93-103	2974	105 86-124
0.50	24:34	7:02	1:52:33	83 57-99	9342	82 82-82
0.56	27:39	3:05	49:26	88 65-101	4351	123 84-184
0.63	31:28	3:48	1:00:51	86 76-99	5233	113 92-158
0.69	34:47	3:19	53:09	90 71-107	4784	111 102-118
0.75	39:14	4:27	1:11:13	96 76-110	6837	118 92-198
0.81	42:00	2:46	44:16	95 79-110	4205	132 104-246
0.88	43:47	1:47	28:36	101 98-104	2888	106 98-114
0.94	46:43	2:56	47:00	90 82-100	4230	107 96-116
1.00	49:17	2:33	40:56	85 77-92	3479	160 114-218
1.02	49:54	37	36:12	84 82-87	3040	120 118-120

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	22:56	46:08	More
1km	31:03	49:58	More
Mile	48:59	48:59	More

Predictions

Dist	Time	Per Mile

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