Mon 22nd Jun 2020 at 7:00pm by Wezza
Walk > General
-
Time
22:45
-
Miles
1.06
-
Min/mi
21:28
-
Stride(cm)
70
-
Cals
76
-
Cadence
107
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 22:45(21:33/m) 76cal 53/59rpm 2.78/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
105 98-116 |
1/0 |
0.13 |
2:50 |
1:28 |
23:20 |
100 98-102 |
1/0 |
0.19 |
4:12 |
1:23 |
22:00 |
109 104-118 |
0/1 |
0.25 |
5:28 |
1:16 |
20:15 |
104 100-110 |
0/0 |
0.31 |
6:48 |
1:20 |
21:26 |
105 104-108 |
0/2 |
0.38 |
8:07 |
1:19 |
20:58 |
102 100-104 |
0/1 |
0.44 |
9:25 |
1:17 |
20:40 |
107 106-108 |
0/1 |
0.50 |
10:41 |
1:17 |
20:24 |
110 108-112 |
0/0 |
0.56 |
12:03 |
1:22 |
21:47 |
101 92-110 |
0/1 |
0.63 |
13:20 |
1:17 |
20:37 |
111 108-114 |
0/2 |
0.69 |
14:43 |
1:23 |
22:11 |
109 108-110 |
0/2 |
0.75 |
15:56 |
1:12 |
19:17 |
107 106-108 |
0/0 |
0.81 |
17:08 |
1:13 |
19:21 |
111 110-112 |
3/3 |
0.88 |
18:25 |
1:16 |
20:23 |
111 104-118 |
0/0 |
0.94 |
19:43 |
1:18 |
20:50 |
105 104-106 |
0/0 |
1.00 |
20:59 |
1:16 |
20:19 |
111 108-114 |
0/1 |
1.06 |
22:46 |
1:47 |
32:07 |
118 118-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:11 |
20:30 |
More |
1km |
12:45 |
20:31 |
More |
Mile |
20:56 |
20:56 |
More |
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