Mon 22nd Jun 2020 at 7:00pm by Pez
Walk > General
-
Time
25:07
-
Miles
1.01
-
Min/mi
24:52
-
Stride(cm)
62
-
Cals
92
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 25:07(24:59/m) 92cal 44/64rpm 2.4/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:04 |
106 98-120 |
0.13 |
3:11 |
1:34 |
24:59 |
104 100-106 |
0.19 |
4:45 |
1:34 |
24:59 |
103 98-108 |
0.25 |
6:19 |
1:34 |
25:04 |
101 96-108 |
0.31 |
7:51 |
1:32 |
24:36 |
102 96-122 |
0.38 |
9:24 |
1:32 |
24:33 |
104 82-110 |
0.44 |
11:12 |
1:48 |
28:50 |
106 98-122 |
0.50 |
12:42 |
1:30 |
24:06 |
102 98-106 |
0.56 |
14:22 |
1:40 |
26:34 |
110 94-122 |
0.63 |
15:51 |
1:30 |
23:56 |
101 96-106 |
0.69 |
17:33 |
1:42 |
27:05 |
102 92-122 |
0.75 |
19:04 |
1:31 |
24:16 |
102 94-128 |
0.81 |
20:35 |
1:31 |
24:13 |
98 84-106 |
0.88 |
22:04 |
1:29 |
23:45 |
103 94-112 |
0.94 |
23:27 |
1:23 |
22:13 |
103 96-106 |
1.00 |
24:58 |
1:31 |
24:11 |
112 104-122 |
1.01 |
25:07 |
9 |
26:20 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
800m |
12:05 |
24:19 |
More |
1km |
15:25 |
24:48 |
More |
Mile |
24:50 |
24:50 |
More |
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