Mon 22nd Jun 2020 at 6:00pm by cguy5

Run > General

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Time
48:50
Miles
4.01
Min/mi
12:11
Pacing
87%
WAVA
36.77
Stride(cm)
79
Cals
250
Cadence
168
BPM
107
%MHR
62.8
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 113/136bpm 80cal 5.01/8.37mph
2) 1m - 13:08(13:08/m) 108/117bpm 70cal 4.57/8.27mph
3) 1m - 11:56(11:56/m) 106/117bpm 53cal 5.03/5.82mph
4) 1m - 11:40(11:40/m) 105/114bpm 47cal 5.14/7.16mph
5) 0.01m - 8(13:29/m) 111/112bpm 4.45/5.2mph

11:58 13:08 11:56 11:40 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	116 90-136	1456	172 112-182
0.25	2:59	1:25	11:19	120 115-123	1357	175 172-180
0.38	4:27	1:28	11:42	113 110-117	1322	173 170-180
0.50	6:25	1:58 +33	15:44	107 103-112	1684	171 168-176
0.63	7:59	1:35	12:37	109 102-115	1375	171 170-174
0.75	9:25	1:26	11:28	113 110-115	1295	171 170-174
0.88	10:53	1:28	11:45	111 109-113	1304	170 166-174
1.00	12:48	1:55 +18	15:19	114 110-120	1747	175 168-190
1.13	14:23	1:34 +13	12:34	100 81-114	1257	172 118-182
1.25	16:09	1:46	14:11	110 105-117	1560	157 120-172
1.38	17:51	1:42	13:36	112 107-116	1523	167 164-172
1.50	19:30	1:39	13:14	102 85-115	1350	170 160-182
1.63	21:06	1:36	12:45	109 108-111	1390	167 164-172
1.75	22:54	1:48	14:27	111 109-115	1604	169 164-174
1.88	24:27	1:33	12:20	108 104-113	1332	169 166-180
2.00	26:10	1:44	13:49	109 102-117	1506	166 160-172
2.13	27:49	1:39	13:12	98 92-108	1294	165 158-180
2.25	29:18	1:29	11:51	108 105-111	1279	167 164-172
2.38	30:46	1:27	11:39	108 102-111	1259	169 164-174
2.50	32:11	1:26	11:25	106 101-112	1210	168 162-174
2.63	33:34	1:23	11:01	107 99-117	1179	165 164-170
2.75	35:06	1:32	12:19	103 97-109	1268	166 162-170
2.88	36:38	1:32	12:14	106 99-113	1297	167 162-172
3.00	38:13	1:35 +8	12:43	109 100-117	1385	167 162-174
3.13	39:49	1:36	12:47	108 106-111	1380	169 166-174
3.25	41:07	1:18	10:25	104 100-111	1083	169 164-172
3.38	42:41	1:33 +14	12:27	104 100-107	1294	168 166-170
3.50	44:05	1:25	11:17	103 101-106	1162	169 164-176
3.63	45:31	1:26	11:30	105 101-111	1208	168 166-172
3.75	47:01	1:29	11:54	105 101-111	1250	168 166-170
3.88	48:33	1:32	12:16	104 95-112	1275	166 162-174
4.00	50:07	1:35	12:38	108 105-113	1365	168 164-170
4.01	50:15	8	13:49	112 112-112	1547	166 166-166

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	4	48:46	12:14
Walk	2.7	116	0	1:21	1:59:57
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.60%	More
800m	5:40	11:23	32.19%	More
1km	7:07	11:28	33.41%	More
Mile	11:41	11:41	34.81%	More
5k	38:46	12:29	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.13
5km	36:45	11:50	37.65
5M	1:02:26	12:29	36.02
10km	1:19:32	12:48	35.27
10M	2:15:07	13:31	34.28
Half	3:02:32	13:56	33.29
20M	4:52:26	14:37	32.93
Mara	6:35:02	15:05	32.50

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