Mon 22nd Jun 2020 at 6:00pm by Stet

Run > General

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Time
30:02
Miles
3.68
Min/mi
8:10
Pacing
94%
WAVA
57.00
Stride(cm)
110
Cals
375
Cadence
180
BPM
130
%MHR
69
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/141bpm 111cal 7.13/7.89mph
2) 1m - 8:06(8:06/m) 132/137bpm 107cal 7.4/7.64mph
3) 1m - 8:07(8:07/m) 132/136bpm 98cal 7.4/7.76mph
4) 0.68m - 5:25(8:00/m) 130/135bpm 59cal 7.5/8.31mph

8:25 8:06 8:07 5:25

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	104 64-130	852	182 166-188
0.25	2:01	59	7:53	135 131-136	1063	181 178-182
0.38	3:02	1:02	8:14	136 135-136	1120	179 174-182
0.50	4:03	1:00	8:04	135 134-137	1089	179 176-182
0.63	5:12	1:09	9:11	138 135-140	1267	179 178-180
0.75	6:14	1:02	8:20	135 131-141	1124	179 178-180
0.88	7:17	1:03	8:24	132 131-133	1110	179 176-180
1.00	8:25	1:08	9:00	130 126-132	1170	180 178-182
1.13	9:23	58	7:47	131 128-135	1020	181 180-182
1.25	10:24	1:01	8:06	134 133-135	1086	181 180-182
1.38	11:27	1:03	8:27	133 132-134	1123	181 180-184
1.50	12:27	59	7:56	130 128-132	1031	180 178-182
1.63	13:28	1:01	8:07	131 128-133	1063	181 178-184
1.75	14:27	1:00	7:59	132 131-134	1053	180 180-182
1.88	15:30	1:03	8:21	133 131-136	1112	181 180-186
2.00	16:31	1:01	8:08	133 132-134	1081	180 180-182
2.13	17:32	1:01	8:11	134 132-135	1096	181 180-182
2.25	18:36	1:04	8:31	134 133-134	1141	182 180-184
2.38	19:36	1:00	7:56	133 131-134	1056	181 180-182
2.50	20:40	1:04	8:32	133 131-135	1134	181 180-182
2.63	21:39	1:00	7:58	132 130-134	1052	180 178-180
2.75	22:39	1:00	7:59	131 126-132	1046	181 180-182
2.88	23:38	59	7:49	131 130-133	1024	179 178-182
3.00	24:38	1:00	7:57	132 128-133	1050	178 178-180
3.13	25:32	54	7:15	129 126-132	936	177 176-180
3.25	26:30	58	7:41	128 127-130	983	180 178-182
3.38	27:29	1:00	7:57	133 131-134	1057	180 178-182
3.50	28:33	1:04	8:32	132 131-135	1127	178 176-182
3.63	29:37	1:04	8:30	130 129-131	1105	176 174-178
3.68	30:03	26	8:30	129 129-129	1096	176 176-176

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.7	30:03	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.57%	More
800m	3:47	7:37	50.30%	More
1km	4:47	7:42	51.86%	More
Mile	7:51	7:51	53.88%	More
5k	25:17	8:08	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:06	8:05	57.29
5M	41:34	8:19	56.30
10km	52:20	8:25	55.83
10M	1:26:39	8:40	55.72
Half	1:55:23	8:48	54.92
20M	3:00:40	9:02	55.58
Mara	4:00:33	9:11	55.67

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