Mon 22nd Jun 2020 at 6:00pm by jlucas

Run > General

  • breezy
  • warm
  • Time
    1:01:44
  • Miles
    8.00
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    59.80
  • Stride(cm)
    127
  • Cals
    921
  • Cadence
    165
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114cal 7.38/7.97mph
2) 1m - 7:34(7:34/m) 116cal 7.92/8.66mph
3) 1m - 7:53(7:53/m) 114cal 7.6/8.85mph
4) 1m - 7:28(7:28/m) 116cal 8.04/8.45mph
5) 1m - 7:41(7:41/m) 114cal 7.8/8.25mph
6) 1m - 7:27(7:27/m) 116cal 8.05/8.66mph
7) 1m - 7:48(7:48/m) 117cal 7.69/8.43mph
8) 1m - 7:42(7:42/m) 114cal 7.8/8.77mph
9) 0m - 1(9:30/m) 6.31/7.2mph
8:08 7:34 7:53 7:28 7:41 7:27 7:48 7:42 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 157 122-166 5/5
0.50 4:12 2:09 8:36 162 160-162 18/10
0.75 6:10 1:58 7:52 162 160-168 5/10
1.00 8:08 1:58 7:50 162 162-164 2/6
1.25 10:06 1:58 7:52 162 162-166 2/6
1.50 11:59 1:54 7:34 165 162-168 2/3
1.75 13:56 1:57 7:49 162 160-164 5/1
2.00 15:42 1:46 7:03 164 162-168 2/5
2.25 17:34 1:52 7:29 164 162-168 3/5
2.50 19:22 1:47 7:09 165 164-166 1/2
2.75 21:12 1:50 7:20 164 162-166 3/2
3.00 23:35 2:24 9:35 163 158-166 4/3
3.25 25:33 1:58 7:52 163 160-166 6/2
3.50 27:25 1:51 7:25 165 164-166 1/4
3.75 29:14 1:49 7:15 166 164-166 2/2
4.00 31:03 1:50 7:19 165 164-166 2/3
4.25 32:57 1:53 7:34 165 164-168 1/2
4.50 34:51 1:55 7:39 166 164-168 2/2
4.75 36:51 1:59 7:57 164 160-168 3/1
5.00 38:45 1:54 7:36 166 164-168 3/1
5.25 40:41 1:57 7:46 166 164-168 4/3
5.50 42:27 1:45 7:01 166 160-168 3/3
5.75 44:19 1:52 7:29 167 164-168 3/3
6.00 46:12 1:53 7:34 166 164-168 2/3
6.25 48:10 1:57 7:50 166 162-168 2/3
6.50 50:02 1:53 7:30 166 160-168 2/6
6.75 51:53 1:50 7:22 167 166-168 3/3
7.00 54:00 2:08 8:31 165 158-168 4/1
7.25 56:03 2:03 8:10 166 156-168 6/1
7.50 57:56 1:53 7:32 166 160-170 5/5
7.75 59:50 1:54 7:35 168 166-168 3/2
8.00 1:01:43 1:54 7:35 167 164-168 6/2

Elevation

Asc 121m, Range 29m, Flat prediction 1:01:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.67% More
800m 3:33 7:09 51.74% More
1km 4:27 7:09 54.03% More
Mile 7:15 7:15 56.55% More
5k 23:22 7:31 59.67% More
5 miles 37:55 7:35 59.76% More
10k 47:17 7:37 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 22:39 7:17 61.56
5M 37:31 7:30 60.41
10km 47:14 7:36 59.87
10M 1:18:12 7:49 59.71
Half 1:44:07 7:57 58.85
20M 2:43:03 8:09 59.55
Mara 3:37:06 8:17 59.64
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