Mon 22nd Jun 2020 at 6:00pm by jlucas
Run > General
- breezy
- warm
-
Time
1:01:44
-
Miles
8.00
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
59.80
-
Stride(cm)
127
-
Cals
921
-
Cadence
165
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 114cal 7.38/7.97mph
2) 1m - 7:34(7:34/m) 116cal 7.92/8.66mph
3) 1m - 7:53(7:53/m) 114cal 7.6/8.85mph
4) 1m - 7:28(7:28/m) 116cal 8.04/8.45mph
5) 1m - 7:41(7:41/m) 114cal 7.8/8.25mph
6) 1m - 7:27(7:27/m) 116cal 8.05/8.66mph
7) 1m - 7:48(7:48/m) 117cal 7.69/8.43mph
8) 1m - 7:42(7:42/m) 114cal 7.8/8.77mph
9) 0m - 1(9:30/m) 6.31/7.2mph
8:08 7:34 7:53 7:28 7:41 7:27 7:48 7:42 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
157 122-166 |
5/5 |
0.50 |
4:12 |
2:09 |
8:36 |
162 160-162 |
18/10 |
0.75 |
6:10 |
1:58 |
7:52 |
162 160-168 |
5/10 |
1.00 |
8:08 |
1:58 |
7:50 |
162 162-164 |
2/6 |
1.25 |
10:06 |
1:58 |
7:52 |
162 162-166 |
2/6 |
1.50 |
11:59 |
1:54 |
7:34 |
165 162-168 |
2/3 |
1.75 |
13:56 |
1:57 |
7:49 |
162 160-164 |
5/1 |
2.00 |
15:42 |
1:46 |
7:03 |
164 162-168 |
2/5 |
2.25 |
17:34 |
1:52 |
7:29 |
164 162-168 |
3/5 |
2.50 |
19:22 |
1:47 |
7:09 |
165 164-166 |
1/2 |
2.75 |
21:12 |
1:50 |
7:20 |
164 162-166 |
3/2 |
3.00 |
23:35 |
2:24 |
9:35 |
163 158-166 |
4/3 |
3.25 |
25:33 |
1:58 |
7:52 |
163 160-166 |
6/2 |
3.50 |
27:25 |
1:51 |
7:25 |
165 164-166 |
1/4 |
3.75 |
29:14 |
1:49 |
7:15 |
166 164-166 |
2/2 |
4.00 |
31:03 |
1:50 |
7:19 |
165 164-166 |
2/3 |
4.25 |
32:57 |
1:53 |
7:34 |
165 164-168 |
1/2 |
4.50 |
34:51 |
1:55 |
7:39 |
166 164-168 |
2/2 |
4.75 |
36:51 |
1:59 |
7:57 |
164 160-168 |
3/1 |
5.00 |
38:45 |
1:54 |
7:36 |
166 164-168 |
3/1 |
5.25 |
40:41 |
1:57 |
7:46 |
166 164-168 |
4/3 |
5.50 |
42:27 |
1:45 |
7:01 |
166 160-168 |
3/3 |
5.75 |
44:19 |
1:52 |
7:29 |
167 164-168 |
3/3 |
6.00 |
46:12 |
1:53 |
7:34 |
166 164-168 |
2/3 |
6.25 |
48:10 |
1:57 |
7:50 |
166 162-168 |
2/3 |
6.50 |
50:02 |
1:53 |
7:30 |
166 160-168 |
2/6 |
6.75 |
51:53 |
1:50 |
7:22 |
167 166-168 |
3/3 |
7.00 |
54:00 |
2:08 |
8:31 |
165 158-168 |
4/1 |
7.25 |
56:03 |
2:03 |
8:10 |
166 156-168 |
6/1 |
7.50 |
57:56 |
1:53 |
7:32 |
166 160-170 |
5/5 |
7.75 |
59:50 |
1:54 |
7:35 |
168 166-168 |
3/2 |
8.00 |
1:01:43 |
1:54 |
7:35 |
167 164-168 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.67% |
More |
800m |
3:33 |
7:09 |
51.74% |
More |
1km |
4:27 |
7:09 |
54.03% |
More |
Mile |
7:15 |
7:15 |
56.55% |
More |
5k |
23:22 |
7:31 |
59.67% |
More |
5 miles |
37:55 |
7:35 |
59.76% |
More |
10k |
47:17 |
7:37 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.15 |
5km |
22:39 |
7:17 |
61.56 |
5M |
37:31 |
7:30 |
60.41 |
10km |
47:14 |
7:36 |
59.87 |
10M |
1:18:12 |
7:49 |
59.71 |
Half |
1:44:07 |
7:57 |
58.85 |
20M |
2:43:03 |
8:09 |
59.55 |
Mara |
3:37:06 |
8:17 |
59.64 |
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