Mon 22nd Jun 2020 at 6:00pm by Martin James

Run > General

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Time
20:01
Miles
3.18
Min/mi
6:18
Pacing
93%
WAVA
71.39
Stride(cm)
151
Cals
331
Cadence
169
BPM
154
%MHR
83.9
B/mi
972
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 150/157bpm 101cal
2) 1m - 6:06(6:06/m) 156/163bpm 103cal
3) 1m - 6:36(6:36/m) 157/162bpm 110cal
4) 0.18m - 1:02(5:38/m) 160/163bpm 17cal

6:17 6:06 6:36 1:02

Pin Map

0mi in 0

Pace

43%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	132 110-146	832	171 168-176	0/2
0.25	1:37	50	6:38	148 145-150	982	168 168-170	2/1
0.38	2:24	47	6:17	150 147-152	944	170 168-172	4/0
0.50	3:11	47	6:15	152 149-154	950	170 170-172	1/0
0.63	3:58	47	6:17	154 151-156	968	170 168-172	0/3
0.75	4:43	45	5:57	155 153-157	922	169 168-174	1/1
0.88	5:31	48	6:23	154 151-155	982	169 168-172	0/2
1.00	6:17	47	6:13	152 150-155	945	170 168-172	0/1
1.13	7:06	48	6:27	152 149-155	981	168 166-172	0/2
1.25	7:50	44	5:55	153 148-156	906	171 168-174	0/3
1.38	8:36	46	6:07	157 154-159	959	169 168-172	0/2
1.50	9:17	41	5:30	159 156-161	874	171 166-176	0/2
1.63	10:07	50	6:41	157 153-161	1049	169 168-170	2/0
1.75	10:51	43	5:47	157 155-159	907	171 168-174	0/8
1.88	11:34	44	5:50	159 157-160	927	170 170-172	0/3
2.00	12:22	47	6:19	158 155-161	997	169 168-170	0/1
2.13	13:10	48	6:22	156 154-159	993	168 168-170	0/0
2.25	14:00	50	6:41	158 156-160	1056	168 168-170	2/0
2.38	14:51	51	6:48	159 158-161	1081	168 166-170	3/0
2.50	15:39	48	6:23	158 156-160	1008	168 168-170	1/3
2.63	16:30	51	6:50	156 152-161	1067	168 166-168	0/2
2.75	17:17	48	6:21	154 151-155	978	168 166-170	1/1
2.88	18:08	51	6:47	156 154-157	1059	168 162-172	0/1
3.00	18:58	50	6:39	155 154-158	1032	170 164-172	1/0
3.13	19:41	42	5:40	159 157-163	900	172 168-176	0/0
3.18	20:00	19	5:47	163 162-163	943	173 170-176	1/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	20:00	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.80%	More
800m	2:56	5:54	62.77%	More
1km	3:42	5:57	64.96%	More
Mile	6:04	6:04	67.66%	More
5k	19:32	6:17	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:31	6:17	71.44
5M	32:41	6:32	69.34
10km	41:22	6:39	68.36
10M	1:09:18	6:56	67.38
Half	1:32:51	7:05	65.99
20M	2:26:53	7:21	66.10
Mara	3:16:49	7:31	65.78

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