Mon 22nd Jun 2020 at 6:00pm by Martin James

Run > General

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Time
13:47
Miles
1.80
Min/mi
7:39
Pacing
94%
WAVA
56.91
Stride(cm)
126
Cals
204
Cadence
167
BPM
136
%MHR
74
B/mi
1042
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/141bpm 115cal
2) 0.8m - 5:50(7:18/m) 142/149bpm 89cal

7:57 5:50

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	106 84-124	824	163 114-170	2/0
0.13	58	29	7:43	128 124-133	989	169 168-170	1/0
0.19	1:28	30	8:03	137 135-138	1103	169 168-170	2/0
0.25	1:58	30	7:56	135 132-138	1072	169 168-170	0/0
0.31	2:28	29	7:51	134 133-135	1051	169 168-172	0/0
0.38	2:57	29	7:48	134 133-135	1044	169 168-170	1/0
0.44	3:24	28	7:23	133 130-137	983	168 168-168	1/0
0.50	3:56	31	8:21	137 135-138	1143	168 166-170	1/0
0.56	4:25	29	7:42	135 134-135	1039	168 166-170	2/0
0.63	4:58	34	9:01	134 132-135	1208	167 166-168	2/0
0.69	5:27	29	7:43	137 136-138	1058	167 158-170	0/0
0.75	5:57	30	7:56	139 137-141	1104	166 162-168	1/0
0.81	6:26	29	7:50	138 134-141	1081	167 166-168	1/0
0.88	6:57	31	8:09	138 137-139	1126	166 164-168	1/0
0.94	7:26	29	7:50	138 136-139	1081	167 166-168	0/0
1.00	7:57	30	8:03	137 136-138	1104	166 164-168	1/0
1.06	8:28	31	8:16	137 134-139	1132	166 164-166	2/0
1.13	8:57	29	7:44	139 137-141	1074	166 164-168	0/0
1.19	9:23	26	7:02	140 139-141	985	167 166-168	0/1
1.25	9:51	28	7:22	141 138-144	1040	166 166-166	1/0
1.31	10:17	26	6:56	144 143-146	998	167 166-168	1/0
1.38	10:42	25	6:41	147 145-148	983	168 168-168	0/0
1.44	11:10	28	7:26	146 144-148	1085	168 166-168	0/0
1.50	11:36	27	7:10	141 140-144	1010	167 166-168	0/1
1.56	12:04	27	7:19	141 139-143	1032	168 166-168	0/2
1.63	12:30	26	7:04	138 137-139	975	167 166-168	0/1
1.69	12:57	27	7:12	141 138-145	1016	168 166-172	1/1
1.75	13:24	27	7:09	147 147-148	1052	167 166-168	1/0
1.80	13:47	23	7:49	144 142-147	1126	166 166-166	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 13:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.8	13:47	7:40
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.76%	More
800m	3:31	7:05	52.24%	More
1km	4:26	7:08	54.18%	More
Mile	7:27	7:27	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:54	8:01	56.00
5M	41:43	8:21	54.32
10km	52:47	8:30	53.57
10M	1:28:25	8:51	52.81
Half	1:58:29	9:03	51.72
20M	3:07:25	9:22	51.81
Mara	4:11:09	9:35	51.55

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