Mon 22nd Jun 2020 at 6:00pm by glbroo

Run > Easy

breezy
warm

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Time
1:06:18
Miles
8.29
Min/mi
8:00
Pacing
84%
WAVA
60.28
Stride(cm)
111
Cals
877
Cadence
182
BPM
159
%MHR
92.8
B/mi
1270
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/160bpm 99cal
2) 1m - 8:12(8:12/m) 157/164bpm 111cal
3) 1m - 7:56(7:56/m) 162/169bpm 110cal
4) 1m - 8:20(8:20/m) 165/173bpm 117cal
5) 1m - 7:43(7:43/m) 168/177bpm 109cal
6) 1m - 7:52(7:52/m) 161/172bpm 102cal
7) 1m - 7:56(7:56/m) 160/168bpm 101cal
8) 1m - 7:57(7:57/m) 161/168bpm 102cal
9) 0.29m - 2:06(7:18/m) 161/168bpm 26cal

8:17 8:12 7:56 8:20 7:43 7:52 7:56 7:57 2:06

Pin Map

0mi in 0

Pace

19%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	125 86-137	1064	181 174-186
0.50	4:23	2:15	8:59	141 137-144	1267	182 176-186
0.75	6:18	1:55	7:41	148 142-153	1138	182 178-184
1.00	8:48	2:30 +30	9:59	150 132-160	1497	183 180-190
1.25	10:59	2:11	8:44	156 153-161	1363	182 176-190
1.50	12:52	1:53	7:34	157 153-164	1187	182 178-188
1.75	15:00	2:08	8:31	157 153-161	1337	179 140-184
2.00	16:59	1:59	7:58	157 150-162	1250	180 168-184
2.25	18:58	1:59	7:57	160 157-163	1272	182 178-186
2.50	20:52	1:54	7:35	161 157-165	1222	182 180-186
2.75	22:43	1:51	7:22	161 158-165	1187	181 176-184
3.00	24:55	2:12	8:49	165 160-169	1453	182 172-186
3.25	27:03	2:08	8:34	165 162-172	1413	181 174-186
3.50	29:08	2:04	8:18	168 162-173	1393	180 172-184
3.75	31:05	1:57	7:50	164 162-167	1284	182 172-186
4.00	33:15	2:10	8:39	164 160-168	1420	183 180-186
4.25	35:09	1:54	7:35	164 160-167	1244	182 180-186
4.50	37:09	2:00	8:01	164 158-176	1314	183 180-186
4.75	39:01	1:52	7:29	173 169-177	1295	182 180-186
5.00	40:58	1:57	7:46	169 165-173	1313	182 180-186
5.25	43:01	2:03	8:11	167 161-172	1366	182 180-184
5.50	44:54	1:53	7:33	165 160-172	1247	182 180-186
5.75	46:47	1:54	7:34	154 146-167	1165	181 176-186
6.00	48:50	2:02	8:10	157 153-162	1282	182 174-188
6.25	50:39	1:49	7:16	158 154-161	1149	182 156-190
6.50	52:51	2:12	8:48	158 147-168	1390	182 164-190
6.75	54:37	1:46	7:06	160 156-163	1135	183 180-186
7.00	56:46	2:08	8:34	162 159-165	1387	183 180-186
7.25	59:16	2:31 +22	10:03	161 148-164	1617	182 178-186
7.50	1:01:08	1:52	7:26	162 152-167	1205	182 180-186
7.75	1:03:00	1:52	7:29	163 159-166	1219	182 178-186
8.00	1:05:04	2:04	8:15	161 156-165	1329	183 176-186
8.25	1:06:53	1:49	7:16	161 156-167	1169	181 172-184
8.29	1:07:11	18	8:00	162 160-164	1296	175 172-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	8.3	1:06:15	8:06
Walk	0.1	145	0	4	12:52
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.37%	More
800m	3:37	7:16	53.24%	More
1km	4:39	7:30	53.79%	More
Mile	7:34	7:34	56.27%	More
5k	24:16	7:49	59.74%	More
5 miles	39:34	7:55	59.64%	More
10k	49:31	7:58	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:48	7:46	60.81
10km	48:51	7:52	60.31
10M	1:20:53	8:05	60.20
Half	1:47:41	8:13	59.36
20M	2:48:38	8:26	60.07
Mara	3:44:31	8:34	60.16

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