Mon 22nd Jun 2020 at 5:00pm by A.T.

Run > General

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Time
55:06
Miles
4.93
Min/mi
11:11
Pacing
79%
WAVA
48.14
Stride(cm)
86
Cadence
168
BPM
125
%MHR
73.1
B/mi
1397
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:29/m) 119/132bpm 86/88rpm 5.23/6.4mph
2) 1m - 11:50(11:51/m) 122/138bpm 83/88rpm 5.06/6.71mph
3) 1m - 11:03(11:04/m) 125/142bpm 85/94rpm 5.42/8.7mph
4) 1m - 9:08(9:08/m) 134/161bpm 88/100rpm 6.56/8.7mph

11:28 11:50 11:03 9:08

Pin Map

0mi in 0

Pace

41%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	107 80-121	1343	171 86-176	6/1
0.50	5:39	2:30	10:02	113 109-118	1133	174 172-176	0/8
0.75	8:19	2:40	10:41	127 119-130	1357	171 160-174	0/4
1.00	11:30	3:12	12:46	128 117-132	1635	170 166-174	8/2
1.25	14:42	3:11	12:45	125 117-131	1593	159 110-176	2/2
1.50	17:26	2:44	10:57	111 96-127	1215	169 112-176	2/7
1.75	20:13	2:48	11:10	129 113-138	1441	167 148-172	0/7
2.00	23:21	3:08	12:32	122 119-126	1529	166 164-170	3/0
2.25	26:57	3:36	14:23	124 120-128	1783	165 164-166	10/3
2.50	30:11	3:13	12:54	119 115-122	1535	166 164-170	1/3
2.75	32:06	1:55	7:40	127 118-140	974	181 168-188	3/4
3.00	34:25	2:19	9:17	133 129-142	1234	175 174-178	4/0
3.25	36:34	2:09	8:36	133 129-139	1143	179 174-200	4/0
3.50	38:49	2:15	9:01	138 128-161	1245	175 168-188	0/13
3.75	41:03	2:14	8:57	134 132-137	1198	179 174-182	2/3
4.00	43:33	2:30	9:59	131 127-137	1309	173 168-176	8/0
4.25	46:15	2:42	10:47	128 121-141	1380	170 166-172	4/3
4.50	48:50	2:36	10:22	132 127-141	1369	171 168-172	3/0
4.75	51:52	3:01	12:05	133 126-142	1607	169 160-176	4/1
4.93	55:07	3:15	18:20	117 104-136	2144	125 104-166	0/5

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:09
13 2.0%	12:46
See your biggest climbs

Cadence

168 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	4.7	51:28	10:55
Walk	6.6	118	0.2	3:38	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.23%	More
800m	4:09	8:22	52.20%	More
1km	5:17	8:30	53.57%	More
Mile	8:37	8:37	55.95%	More
5k	32:22	10:25	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.50
5km	33:46	10:52	48.69
5M	55:56	11:11	48.12
10km	1:10:25	11:20	47.84
10M	1:56:37	11:40	47.89
Half	2:35:15	11:51	47.31
20M	4:03:07	12:09	47.87
Mara	5:23:42	12:21	47.94

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