Mon 22nd Jun 2020 at 6:00pm by hellen

Run > General

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Time
43:14
Miles
4.59
Min/mi
9:25
Pacing
76%
WAVA
55.20
Stride(cm)
97
Cals
352
Cadence
176
BPM
138
%MHR
80
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/146bpm 80cal
2) 1m - 9:24(9:24/m) 139/152bpm 81cal
3) 1m - 9:26(9:26/m) 136/146bpm 71cal
4) 1m - 9:20(9:20/m) 139/147bpm 70cal
5) 0.59m - 5:45(9:43/m) 146/151bpm 50cal

9:20 9:24 9:26 9:20 5:45

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	118 91-136	1037	178 176-182
0.25	2:15	1:09	9:10	136 132-140	1247	179 178-180
0.38	3:26	1:11	9:28	134 133-136	1268	179 176-182
0.50	4:36	1:10	9:19	137 133-141	1277	178 178-182
0.63	5:46	1:10	9:21	134 132-137	1252	180 180-182
0.75	7:12	1:27 +21	11:34	137 127-140	1586	174 108-182
0.88	8:28	1:15	10:01	136 127-142	1362	178 176-180
1.00	9:40	1:12	9:38	142 136-146	1368	177 176-180
1.13	10:50	1:10	9:23	139 136-143	1303	176 174-178
1.25	12:03	1:13	9:41	137 134-142	1327	176 170-180
1.38	13:15	1:12	9:34	145 141-148	1387	177 174-178
1.50	14:27	1:12	9:36	146 141-152	1403	177 176-178
1.63	16:01	1:35 +26	12:37	137 133-143	1728	169 112-178
1.75	17:11	1:10	9:22	137 134-140	1284	178 176-180
1.88	18:20	1:08	9:05	142 140-145	1289	177 174-182
2.00	20:14	1:54 +46	15:14	131 116-140	1996	177 174-182
2.13	21:49	1:35 +23	12:38	129 122-134	1629	171 118-182
2.25	23:03	1:14	9:53	137 135-139	1353	176 174-178
2.38	24:56	1:54 +46	15:08	131 119-143	1983	177 170-178
2.50	26:06	1:10	9:18	136 134-137	1265	176 174-178
2.63	27:16	1:10	9:18	136 134-138	1265	176 174-178
2.75	28:28	1:12	9:38	135 130-138	1300	177 176-178
2.88	29:39	1:11	9:31	142 138-145	1352	178 176-180
3.00	30:50	1:11	9:29	144 140-146	1365	177 176-180
3.13	32:02	1:12	9:37	143 141-145	1374	177 176-178
3.25	33:12	1:09	9:15	140 137-144	1295	176 174-178
3.38	34:20	1:08	9:03	138 136-141	1249	174 174-176
3.50	35:55	1:35 +27	12:41	135 127-140	1712	174 126-178
3.63	37:08	1:13	9:46	143 137-147	1396	175 174-176
3.75	38:16	1:08	9:03	138 135-141	1250	175 172-178
3.88	39:29	1:13 +5	9:48	136 133-138	1332	175 172-176
4.00	40:41	1:12	9:33	139 133-143	1328	178 176-180
4.13	41:53	1:12	9:37	144 142-146	1386	178 174-182
4.25	43:06	1:13	9:45	145 143-148	1414	177 174-178
4.38	44:24	1:18 +6	10:23	147 145-149	1526	178 170-180
4.50	45:40	1:16	10:04	148 146-151	1491	177 174-180
4.59	46:33	53	9:41	148 146-149	1434	178 176-180

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	4.6	43:05	9:46
Walk	3.7	114	0	1:48	2:59:41
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.38%	More
800m	4:33	9:09	45.38%	More
1km	5:43	9:12	47.02%	More
Mile	9:21	9:21	48.90%	More
5k	31:51	10:15	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	28:02	9:01	56.97
5M	47:32	9:30	54.82
10km	1:00:31	9:44	53.91
10M	1:42:38	10:16	52.30
Half	2:18:30	10:34	50.59
20M	3:41:33	11:05	49.68
Mara	4:58:59	11:25	48.70

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