Mon 22nd Jun 2020 at 5:00pm by Bri Mill

Run > General

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Time
39:49
Miles
5.01
Min/mi
7:57
Pacing
92%
WAVA
64.67
Stride(cm)
113
Cals
469
Cadence
179
BPM
136
%MHR
79.8
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 87/146bpm 46cal 7.45/8.97mph
2) 1m - 7:46(7:46/m) 149/152bpm 104cal 7.72/8.58mph
3) 1m - 7:50(7:50/m) 151/154bpm 104cal 7.66/8.89mph
4) 1m - 7:57(7:57/m) 155/158bpm 107cal 7.55/8.33mph
5) 1m - 8:07(8:07/m) 154/159bpm 107cal 7.4/8.22mph
6) 0.01m - 6(8:49/m) 153/153bpm 1cal 6.81/7.43mph

8:03 7:46 7:50 7:57 8:07 6

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	58 53-72	510	171 110-178
0.50	4:09	1:57	7:47	57 48-63	444	175 174-176
0.75	6:08	1:59	7:55	104 58-129	823	178 176-180
1.00	8:03	1:55	7:41	133 111-146	1023	178 172-180
1.25	9:56	1:54	7:34	148 145-151	1121	180 176-182
1.50	11:54	1:57	7:49	149 146-152	1165	178 176-180
1.75	13:51	1:58	7:50	149 144-151	1167	179 176-182
2.00	15:49	1:58	7:53	151 149-152	1189	180 176-184
2.25	17:47	1:57	7:49	151 143-154	1180	181 180-182
2.50	19:44	1:58	7:50	148 143-150	1160	180 178-182
2.75	21:42	1:58	7:50	149 144-152	1168	181 180-182
3.00	23:39	1:57	7:49	153 151-154	1196	181 176-184
3.25	25:36	1:57	7:49	155 152-157	1211	181 180-182
3.50	27:36	2:00	7:58	156 154-157	1243	178 174-182
3.75	29:36	2:01	8:03	154 153-158	1239	180 176-182
4.00	31:36	2:00	8:01	155 153-157	1242	181 174-184
4.25	33:36	2:00	8:00	156 152-159	1247	181 180-184
4.50	35:42	2:05	8:22	152 144-156	1271	181 180-184
4.75	37:44	2:02	8:10	153 150-156	1249	181 180-182
5.00	39:43	1:58	7:54	155 151-156	1223	180 176-182
5.01	39:49	6	10:44	153 153-153	1642	177 176-178

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:48	7:57
Walk	0.0	110	0	1	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.46%	More
800m	3:44	7:30	56.02%	More
1km	4:42	7:35	57.77%	More
Mile	7:40	7:40	60.26%	More
5k	24:13	7:48	64.98%	More
5 miles	39:42	7:56	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	24:00	7:43	65.57
5M	39:44	7:57	64.70
10km	50:02	8:03	64.26
10M	1:22:50	8:17	64.27
Half	1:50:18	8:25	63.44
20M	2:52:43	8:38	64.20
Mara	3:49:57	8:47	64.29

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