Mon 22nd Jun 2020 at 6:00pm by Chris

Run > Recovery Run

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Time
53:44
Miles
6.57
Min/mi
8:11
Pacing
95%
WAVA
52.59
Stride(cm)
114
Cals
475
Cadence
172
BPM
113
%MHR
65.9
B/mi
922
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 109/118bpm 78cal
2) 1m - 8:12(8:12/m) 113/116bpm 80cal
3) 1m - 8:10(8:10/m) 113/125bpm 74cal
4) 1m - 8:14(8:14/m) 114/123bpm 73cal
5) 1m - 8:11(8:11/m) 113/119bpm 67cal
6) 1m - 8:01(8:01/m) 116/121bpm 68cal
7) 0.57m - 4:44(8:19/m) 113/117bpm 35cal

8:11 8:12 8:10 8:14 8:11 8:01 4:44

Pin Map

0mi in 0

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	96 61-111	808	169 166-176	1/3
0.50	4:10	2:03	8:13	110 105-112	905	171 168-174	1/2
0.75	6:13	2:03	8:12	115 111-117	943	172 170-174	2/0
1.00	8:10	1:58	7:51	111 105-116	871	173 170-178	0/6
1.25	10:11	2:00	8:01	113 111-115	906	172 168-176	0/4
1.50	12:15	2:05	8:20	112 110-114	933	170 168-174	1/3
1.75	14:18	2:03	8:12	113 111-115	926	171 168-174	2/3
2.00	16:23	2:04	8:17	113 109-115	935	170 168-172	2/2
2.25	18:29	2:06	8:25	111 107-115	934	170 168-174	2/1
2.50	20:32	2:03	8:13	113 110-116	929	170 168-174	0/1
2.75	22:38	2:06	8:22	112 108-115	937	170 168-174	2/1
3.00	24:33	1:55	7:41	119 111-125	915	173 166-182	1/1
3.25	26:39	2:06	8:23	114 107-122	955	170 166-174	1/2
3.50	28:45	2:06	8:24	113 110-117	949	171 168-176	1/1
3.75	30:46	2:01	8:05	115 113-116	930	173 170-178	2/0
4.00	32:47	2:01	8:06	113 111-114	915	172 168-174	1/2
4.25	34:46	1:59	7:56	115 110-119	913	173 170-178	1/1
4.50	36:49	2:02	8:09	113 111-116	921	173 170-176	1/1
4.75	38:55	2:06	8:25	111 111-112	934	172 170-174	3/0
5.00	40:59	2:04	8:15	113 110-115	932	173 170-176	3/2
5.25	42:59	2:00	8:00	114 113-116	912	173 170-176	1/0
5.50	44:58	2:00	7:58	117 113-121	932	174 170-178	5/1
5.75	47:02	2:04	8:17	117 112-121	968	173 168-178	6/0
6.00	49:00	1:58	7:52	115 112-117	904	175 172-180	1/3
6.25	51:05	2:05	8:21	111 108-116	926	172 168-174	2/2
6.50	53:11	2:05	8:21	115 111-117	961	173 170-176	4/0
6.57	53:44	33	8:06	115 114-116	931	173 172-174	0/1

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.6	53:44	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.95%	More
800m	3:55	7:53	43.14%	More
1km	4:56	7:56	45.00%	More
Mile	7:58	7:58	48.28%	More
5k	25:13	8:07	51.79%	More
5 miles	40:47	8:09	52.20%	More
10k	50:45	8:10	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	23:24	7:32	55.80
5M	39:41	7:56	53.66
10km	50:31	8:08	52.74
10M	1:25:39	8:34	51.42
Half	1:55:35	8:49	50.05
20M	3:04:53	9:15	49.58
Mara	4:09:30	9:31	48.99

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