Mon 22nd Jun 2020 at 6:00pm by Sharms

Run > General
  • Time
    23:22
  • Miles
    3.15
  • Min/mi
    7:25
  • Pacing
    57%
  • WAVA
    60.08
  • Stride(cm)
    127
  • Cals
    298
  • Cadence
    171
  • BPM
    151
  • %MHR
    90.2
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:35/m) 124/149bpm 7cal 9.11/9.43mph
2) 0.03m - 15(8:48/m) 151/153bpm 3cal 6.81/8.79mph
3) 0.11m - 45(6:39/m) 153/157bpm 10cal 9.03/8.95mph
4) 0.03m - 15(7:40/m) 155/156bpm 3cal 7.82/8.91mph
5) 0.08m - 45(9:08/m) 145/156bpm 10cal 6.56/8.45mph
6) 0.03m - 15(8:46/m) 139/141bpm 3cal 6.84/6.97mph
7) 0.13m - 45(5:58/m) 151/160bpm 10cal 10.05/10.04mph
8) 0.03m - 15(9:06/m) 160/161bpm 3cal 6.59/9.81mph
9) 0.11m - 45(6:45/m) 158/161bpm 10cal 8.88/8.89mph
10) 0.03m - 15(8:45/m) 159/161bpm 3cal 6.86/8.64mph
11) 0.05m - 30(9:21/m) 154/158bpm 7cal 6.42/7.51mph
12) 0.11m - 45(6:46/m) 154/162bpm 10cal 8.87/8.56mph
13) 0.03m - 15(8:44/m) 157/164bpm 3cal 6.87/8.45mph
14) 0.11m - 45(6:39/m) 137/155bpm 8cal 9.03/9.27mph
15) 0.03m - 15(8:51/m) 158/160bpm 3cal 6.78/8.75mph
16) 0.09m - 45(8:24/m) 150/157bpm 10cal 7.14/7.16mph
17) 0.03m - 15(8:48/m) 143/146bpm 3cal 6.82/6.8mph
18) 0.12m - 45(6:17/m) 150/160bpm 10cal 9.56/8.97mph
19) 0.03m - 15(8:44/m) 160/164bpm 3cal 6.87/9.04mph
20) 0.12m - 45(6:10/m) 159/165bpm 10cal 9.72/10.1mph
21) 0.02m - 15(13:14/m) 159/165bpm 3cal 4.53/10.12mph
22) 0.03m - 30(18:01/m) 154/164bpm 7cal 3.33/7.01mph
23) 0.09m - 45(8:33/m) 134/140bpm 9cal 7.02/7.49mph
24) 0.04m - 15(6:04/m) 127/135bpm 1cal 9.88/9.29mph
25) 0.12m - 45(6:10/m) 155/165bpm 10cal 9.74/9.56mph
26) 0.03m - 15(9:32/m) 162/165bpm 3cal 6.3/9.5mph
27) 0.12m - 45(6:14/m) 162/165bpm 11cal 9.61/9.73mph
28) 0.03m - 15(8:54/m) 162/165bpm 3cal 6.74/9.79mph
29) 0.07m - 45(10:32/m) 147/158bpm 10cal 5.69/6.37mph
30) 0.05m - 15(5:17/m) 144/152bpm 3cal 11.37/11.52mph
31) 0.11m - 45(6:46/m) 158/163bpm 10cal 8.88/10.85mph
32) 0.03m - 15(9:30/m) 158/164bpm 3cal 6.32/9.41mph
33) 0.08m - 30(6:15/m) 142/157bpm 5cal 9.59/10.46mph
34) 0.05m - 32(10:39/m) 155/159bpm 7cal 5.63/9.75mph
35) 0m - 2(9:20/m) 149/149bpm 6.43/6.26mph
36) 0.12m - 45(6:08/m) 159/168bpm 11cal 9.77/9.75mph
37) 0.03m - 15(9:33/m) 164/167bpm 3cal 6.28/9.23mph
38) 0.11m - 45(7:04/m) 162/164bpm 11cal 8.48/8.54mph
39) 0.03m - 15(9:16/m) 164/164bpm 3cal 6.47/8.52mph
40) 0.06m - 45(11:34/m) 151/163bpm 10cal 5.18/6.32mph
41) 0.03m - 15(7:24/m) 145/148bpm 3cal 8.1/6.55mph
42) 0.12m - 45(6:10/m) 155/164bpm 10cal 9.72/9.27mph
43) 0.03m - 15(9:09/m) 164/165bpm 3cal 6.55/9mph
44) 0.05m - 30(9:51/m) 155/162bpm 7cal 6.1/6.62mph
45) 0.13m - 45(5:37/m) 159/171bpm 10cal 10.69/12.17mph
46) 0.02m - 15(10:09/m) 159/172bpm 3cal 5.91/11mph
47) 0.13m - 45(5:43/m) 157/165bpm 10cal 10.51/10.96mph
48) 0.01m - 2(4:40/m) 165/165bpm 12.84/10.67mph
45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 32 2 45 15 45 15 45 15 45 15 30 45 15 45 2

Pace

14% 6% 20% 26% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 125 86-152 835 171 116-182
0.25 1:43 53 7:03 153 149-157 1079 170 168-170
0.38 2:48 1:05 8:40 147 138-156 1274 167 164-170
0.50 3:36 48 6:22 148 138-157 943 174 164-182
0.63 4:30 54 7:10 157 153-160 1126 172 162-178
0.75 5:32 1:02 8:20 155 145-161 1291 165 160-170
0.88 6:26 54 7:11 157 147-162 1127 170 162-174
1.00 8:20 1:54 +1:09 15:10 139 112-164 2109 174 164-180
1.13 9:30 1:10 9:20 151 143-159 1409 163 160-164
1.25 10:19 50 6:36 149 141-159 983 170 164-174
1.38 11:11 52 6:52 159 154-163 1092 170 160-174
1.50 12:29 1:18 10:25 152 134-165 1582 164 116-182
1.63 14:25 1:56 +1:04 15:28 134 116-151 2073 172 164-176
1.75 15:20 55 7:19 161 154-165 1178 174 164-180
1.88 16:07 47 6:18 162 158-164 1019 172 160-178
2.00 17:12 1:05 8:37 148 140-159 1276 174 162-186
2.13 18:03 52 6:56 159 155-164 1102 169 116-182
2.25 19:37 1:33 +34 12:25 146 125-163 1812 174 146-194
2.38 20:27 51 6:45 156 149-165 1054 175 166-182
2.50 21:23 56 7:27 163 158-168 1213 170 158-178
2.63 22:37 1:14 9:50 154 143-164 1513 168 158-174
2.75 23:26 49 6:32 152 143-163 994 169 162-174
2.88 24:28 1:02 8:19 155 146-164 1290 168 162-172
3.00 25:36 1:08 +22 9:04 161 149-171 1458 186 168-194
3.13 26:21 45 5:59 157 149-165 939 182 182-184
3.15 26:30 9 5:52 165 164-165 968 188 188-188

Heart

151/171max
  • Show Beats/Mile

Cadence

171 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 171 3.1 22:50 8:19
Walk 1.4 122 0 24 16:48
Still 0.4 - - 7 -
Pause 10.6 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.70% More
800m 3:32 7:06 51.67% More
1km 4:27 7:10 53.48% More
Mile 7:38 7:38 53.35% More
5k 26:12 8:26 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 23:01 7:25 60.12
5M 38:23 7:41 58.58
10km 48:29 7:48 57.86
10M 1:20:51 8:05 57.29
Half 1:48:04 8:15 56.23
20M 2:50:16 8:31 56.56
Mara 3:47:35 8:41 56.42
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