Mon 22nd Jun 2020 at 5:00pm by Sharms

Run > General

Follow User
0 👍

Time
16:37
Miles
2.00
Min/mi
8:19
Pacing
13%
WAVA
52.57
Stride(cm)
118
Cals
205
Cadence
165
BPM
132
%MHR
79.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/146bpm 104cal 6.95/7.41mph
2) 1m - 7:57(7:57/m) 141/150bpm 101cal 7.55/8.5mph
3) 0m - 2(6:48/m) 145/145bpm 8.82/7.53mph

8:38 7:57 2

Pace

12%

15%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	103 93-112	890	167 154-172
0.13	2:37	2:05 +1:35	33:15	101 70-127	3358	165 130-172
0.19	3:13	36	9:42	126 115-132	1222	165 162-166
0.25	3:47	34	9:03	136 135-137	1231	169 166-172
0.31	4:20	33	8:44	137 136-138	1197	170 166-178
0.38	4:51	31	8:11	136 135-136	1113	168 166-170
0.44	5:24	33	8:48	137 134-140	1206	170 168-172
0.50	5:56	32	8:31	140 138-142	1192	164 162-166
0.56	6:30	34	9:09	139 135-141	1273	166 166-168
0.63	7:02	32	8:36	139 136-141	1195	164 162-166
0.69	7:32	30	8:00	139 136-144	1111	167 162-168
0.75	8:07	35	9:13	141 137-143	1301	168 166-172
0.81	8:39	32	8:30	141 139-144	1199	163 160-164
0.88	9:12	33	8:51	140 137-143	1238	166 162-172
0.94	9:44	32	8:28	144 142-145	1219	170 166-182
1.00	10:13	29	7:47	144 144-145	1122	168 166-172
1.06	10:43	30	8:03	144 142-146	1160	166 164-166
1.13	11:13	30	7:52	143 142-144	1125	165 164-166
1.19	11:44	32	8:28	144 143-146	1220	167 164-170
1.25	12:15	31	8:17	147 146-148	1217	165 162-168
1.31	12:47	32	8:29	145 142-147	1230	167 164-172
1.38	13:14	27	7:05	141 140-142	999	167 164-168
1.44	13:45	31	8:17	144 142-145	1193	169 166-172
1.50	14:12	27	7:09	143 142-143	1022	168 166-170
1.56	14:39	27	7:17	146 145-147	1063	167 164-168
1.63	15:33	54 +26	14:24	140 130-148	2016	153 116-170
1.69	18:56	3:23 +2:51	54:08	108 90-135	5846	165 162-168
1.75	19:27	31	8:14	135 126-140	1112	164 162-166
1.81	19:57	30	8:03	145 143-146	1166	166 164-168
1.88	20:27	30	8:06	143 141-145	1157	164 162-166
1.94	20:57	30	7:59	144 142-145	1149	166 164-170
2.00	21:27	29	7:50	146 146-147	1143	163 162-164
2.00	21:29	2	7:42	145 145-145	1116	162 162-162

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	2	18:03	10:28
Walk	2.4	119	0	35	1:20:19
Pause	11.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.99%	More
800m	3:53	7:48	46.96%	More
1km	4:53	7:51	48.75%	More
Mile	8:06	8:06	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:40	8:35	51.89
5M	44:29	8:54	50.55
10km	56:11	9:03	49.93
10M	1:33:40	9:22	49.45
Half	2:05:12	9:33	48.54
20M	3:17:16	9:52	48.81
Mara	4:23:40	10:04	48.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry