Mon 22nd Jun 2020 at 6:00pm by richaca2

Run > General

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Time
47:15
Miles
5.80
Min/mi
8:09
Pacing
70%
WAVA
58.17
Stride(cm)
112
Cals
591
Cadence
177
BPM
147
%MHR
85.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 134/149bpm 59cal 7.1/7.45mph
2) 0.62m - 5:03(8:08/m) 150/154bpm 65cal 7.37/7.6mph
3) 0.62m - 5:03(8:07/m) 145/155bpm 62cal 7.39/7.62mph
4) 0.62m - 5:04(8:09/m) 149/160bpm 64cal 7.37/7.64mph
5) 0.62m - 5:06(8:12/m) 152/159bpm 66cal 7.31/7.49mph
6) 0.62m - 4:57(7:57/m) 150/160bpm 60cal 7.54/7.72mph
7) 0.62m - 4:56(7:57/m) 153/165bpm 62cal 7.55/7.89mph
8) 0.62m - 5:01(8:04/m) 153/158bpm 63cal 7.44/8.06mph
9) 0.62m - 5:02(8:07/m) 158/164bpm 67cal 7.4/7.85mph
10) 0.21m - 1:48(8:32/m) 154/158bpm 23cal 7.03/7.78mph

5:15 5:03 5:03 5:04 5:06 4:57 4:56 5:01 5:02 1:48

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	117 70-143	1001	178 172-186
0.50	4:15	2:06	8:26	143 134-149	1205	174 170-178
0.75	6:17	2:03	8:11	143 132-150	1169	175 172-178
1.00	8:18	2:01	8:04	151 148-154	1218	175 174-178
1.25	10:22	2:04	8:15	152 149-154	1253	175 172-178
1.50	13:01	2:39 +40	10:35	135 102-152	1429	173 120-216
1.75	15:06	2:05	8:21	150 148-155	1252	175 174-178
2.00	17:09	2:03	8:13	145 137-150	1191	175 174-178
2.25	19:08	1:59	7:54	149 146-151	1177	176 174-178
2.50	21:11	2:03	8:11	152 149-160	1245	176 174-182
2.75	23:15	2:04	8:17	153 149-159	1267	177 174-180
3.00	25:18	2:03	8:14	152 150-153	1251	176 174-182
3.25	27:19	2:01	8:05	153 149-157	1236	177 172-182
3.50	30:15	2:56 +58	11:43	143 110-160	1676	179 120-188
3.75	32:14	1:59	7:56	153 151-154	1213	178 172-184
4.00	34:14	2:00	7:58	155 152-157	1236	178 174-184
4.25	36:14	2:00	8:01	157 152-163	1259	178 174-182
4.50	39:19	3:04 +1:10	12:18	138 100-158	1696	181 120-190
4.75	41:29	2:10 +5	8:40	154 151-156	1335	178 176-182
5.00	43:32	2:04	8:16	155 152-158	1281	179 174-184
5.25	45:33	2:01	8:03	156 153-159	1256	178 176-182
5.50	47:37	2:04	8:17	159 156-164	1317	178 174-182
5.75	49:50	2:12 +8	8:49	156 150-162	1376	177 172-184
5.80	50:16	26	8:28	153 152-154	1296	176 176-176

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	5.8	47:14	8:10
Walk	5.7	120	0	2:54	9:57:18
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.81%	More
800m	3:54	7:50	49.35%	More
1km	4:52	7:50	51.47%	More
Mile	8:03	8:03	52.88%	More
5k	26:04	8:23	55.60%	More
5 miles	43:20	8:40	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:23	7:51	59.44
5M	40:22	8:04	58.45
10km	50:50	8:11	57.96
10M	1:24:10	8:25	57.85
Half	1:52:04	8:33	57.04
20M	2:55:30	8:47	57.72
Mara	3:53:39	8:55	57.81

Fetch Miles

7:51	Townbound on the Bromham Road
8:13	The Great Ouse Way

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