Mon 22nd Jun 2020 at 6:00pm by CornishEva

Run > General

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Time
31:50
Miles
3.43
Min/mi
9:17
Pacing
61%
WAVA
52.51
Stride(cm)
97
Cals
298
Cadence
179
BPM
140
%MHR
82
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133/159bpm 81cal 6.49/10.65mph
2) 1m - 9:15(9:15/m) 140/152bpm 86cal 6.49/7.89mph
3) 1m - 9:14(9:14/m) 145/164bpm 88cal 6.5/7.6mph
4) 0.43m - 4:07(9:41/m) 153/160bpm 43cal 6.2/7.03mph

9:15 9:15 9:14 4:07

Pin Map

0mi in 0

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	125 104-137	1073	173 82-182
0.25	2:16	1:12	9:34	142 138-146	1358	180 176-184
0.38	3:25	1:09	9:09	131 124-138	1198	181 176-188
0.50	4:38	1:13	9:43	124 119-126	1205	180 174-184
0.63	5:51	1:14	9:49	136 128-142	1336	180 174-184
0.75	8:08	2:16 +1:08	18:12	138 108-159	2511	181 176-190
0.88	9:21	1:13	9:45	132 118-138	1287	185 178-188
1.00	10:22	1:01	8:09	136 134-140	1109	181 178-186
1.13	11:31	1:09	9:15	138 135-144	1276	178 168-188
1.25	12:40	1:09	9:11	143 138-149	1313	178 168-186
1.38	15:38	2:58 +1:45	23:45	135 110-149	3205	170 104-182
1.50	16:44	1:06	8:49	132 109-148	1164	182 178-190
1.63	17:56	1:11	9:30	144 136-148	1367	178 174-180
1.75	19:10	1:14	9:55	139 136-142	1378	177 174-180
1.88	20:21	1:11	9:29	140 132-148	1327	179 176-182
2.00	21:22	1:01	8:05	149 146-152	1204	184 178-188
2.13	22:31	1:09	9:13	144 140-151	1327	182 174-192
2.25	23:42	1:11	9:29	143 139-149	1356	175 170-180
2.38	24:50	1:08	9:05	140 135-144	1271	173 168-180
2.50	26:37	1:47 +41	14:18	135 122-145	1930	179 166-188
2.63	27:49	1:11	9:30	142 135-154	1350	181 178-184
2.75	28:59	1:10	9:22	150 146-159	1406	181 178-186
2.88	30:41	1:42 +33	13:33	153 138-164	2073	180 170-186
3.00	31:50	1:09	9:14	152 143-157	1404	183 176-190
3.13	33:02	1:12	9:36	149 145-153	1431	178 170-184
3.25	34:11	1:09	9:14	154 152-157	1423	180 176-182
3.38	35:22	1:11	9:27	156 153-159	1474	181 176-186
3.42	35:57	35	11:49	154 152-157	1821	179 176-180

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	179	3.4	31:41	10:20
Walk	1.7	99	0	40	1:23:52
Pause	9.1	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.10%	More
800m	4:26	8:55	43.79%	More
1km	5:37	9:02	45.12%	More
Mile	9:09	9:09	47.37%	More
5k	32:51	10:34	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.27
5km	28:40	9:14	52.80
5M	47:28	9:30	51.98
10km	59:46	9:37	51.67
10M	1:38:58	9:54	51.26
Half	2:11:45	10:03	50.22
20M	3:26:20	10:19	50.31
Mara	4:34:42	10:29	49.96

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