Mon 22nd Jun 2020 at 4:00pm by Will Crash

Run > Long Run

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Time
2:24:54
Miles
13.71
Min/mi
10:34
Pacing
70%
WAVA
46.26
Stride(cm)
95
Cals
2147
Cadence
161
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 159cal 6.22/7.26mph
2) 1m - 9:37(9:37/m) 159cal 6.24/6.8mph
3) 1m - 10:08(10:08/m) 163cal 5.92/6.74mph
4) 1m - 10:31(10:31/m) 163cal 5.71/6.99mph
5) 1m - 10:31(10:31/m) 157cal 5.71/7.01mph
6) 1m - 10:16(10:16/m) 160cal 5.84/6.62mph
7) 1m - 11:14(11:14/m) 156cal 5.34/6.97mph
8) 1m - 10:29(10:29/m) 157cal 5.72/6.76mph
9) 1m - 11:23(11:23/m) 153cal 5.27/7.99mph
10) 1m - 10:40(10:40/m) 157cal 5.62/7.08mph
11) 1m - 10:19(10:19/m) 148cal 5.82/7.39mph
12) 1m - 10:02(10:02/m) 157cal 5.97/6.85mph
13) 1m - 12:30(12:30/m) 146cal 4.8/6.43mph
14) 0.71m - 7:35(10:38/m) 112cal 5.64/7.2mph

9:39 9:37 10:08 10:31 10:31 10:16 11:14 10:29 11:23 10:40 10:19 10:02 12:30 7:35

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +3	9:55	164 160-170	1/34
1.00	9:42	4:44	9:29	163 84-172	0/12
1.50	14:32	4:50	9:40	166 158-170	3/14
2.00	19:19	4:47	9:33	166 164-172	2/8
2.50	24:21	5:03	10:05	166 164-168	6/3
3.00	29:26	5:05	10:10	165 162-170	5/5
3.50	34:42	5:16	10:32	163 82-170	7/3
4.00	39:57	5:15	10:30	159 82-168	7/3
4.50	45:10	5:13	10:25	165 162-168	10/2
5.00	50:56	5:46 +28	11:32	161 82-168	4/7
5.50	55:55	4:59	9:58	159 82-168	6/9
6.00	1:01:17	5:22 +5	10:45	165 118-170	4/5
6.50	1:07:56	6:38 +16	13:16	161 84-172	4/5
7.00	1:12:47	4:52	9:43	160 82-168	1/6
7.50	1:17:35	4:48	9:36	164 82-170	2/8
8.00	1:23:45	6:10 +29	12:20	151 82-172	2/5
8.50	1:28:40	4:55	9:50	162 82-180	7/11
9.00	1:36:31	7:50 +1:23	15:41	148 106-172	3/9
9.50	1:41:23	4:53	9:45	157 82-176	3/7
10.00	1:47:11	5:48	11:36	158 82-172	6/8
10.50	1:52:49	5:38	11:15	158 84-172	4/6
11.00	1:57:30	4:41	9:23	169 84-176	4/6
11.50	2:02:17	4:47	9:34	168 84-174	10/2
12.00	2:07:33	5:16	10:31	164 118-174	2/10
12.50	2:12:49	5:16	10:32	164 84-172	5/5
13.00	2:20:22	7:33 +19	15:05	135 106-170	9/9
13.50	2:25:34	5:12	10:24	168 84-180	5/5
13.71	2:27:57	2:23	11:14	169 166-170	2/2

Elevation

Asc 133m, Range 86m, Flat prediction 2:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	15:58
See your biggest climbs

Cadence

161 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	12.7	2:08:33	10:15
Walk	12.0	109	1	17:56	17:17
Still	0.0	-	-	2	-
Pause	1.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.53%	More
800m	4:39	9:21	40.97%	More
1km	5:49	9:22	42.65%	More
Mile	9:27	9:27	44.71%	More
5k	30:28	9:48	47.21%	More
5 miles	50:48	10:10	46.07%	More
10k	1:04:49	10:26	45.08%	More
10 miles	1:46:59	10:42	45.13%	More
Half	2:21:18	10:47	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:02	9:40	47.88
5M	49:44	9:57	47.06
10km	1:02:38	10:05	46.65
10M	1:43:42	10:22	46.56
Half	2:18:05	10:32	45.90
20M	3:36:13	10:49	46.44
Mara	4:47:53	10:59	46.51

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