Mon 22nd Jun 2020 at 5:00pm by McGettingThere

Bike > General

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Time
1:15:24
Miles
18.34
Mph
14.6
FBI
62.36
Cals
873
Cadence
76
BPM
145
%MHR
81.6
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 134/157bpm 214cal 72/105rpm 15.22/29.87mph
2) 5m - 18:22(3:40/m) 153/165bpm 237cal 79/128rpm 16.33/35.98mph
3) 5m - 23:52(4:46/m) 150/163bpm 279cal 74/95rpm 12.57/27.95mph
4) 3.34m - 13:28(4:02/m) 148/165bpm 143cal 77/104rpm 14.88/28.39mph

19:43 18:22 23:52 13:28

Pace

16%

11%

21%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:02	2:02	14.76	121 104-130	492	71 47-86
1.00	3:24	1:22	21.92	124 118-129	339	83 71-89
1.50	4:42	1:18	22.98	129 125-132	337	79 71-95
2.00	7:10	2:27	12.23	126 123-130	618	75 59-92
2.50	8:56	1:46	16.95	128 126-132	453	83 73-101
3.00	12:13	3:17 +27	9.12	135 126-146	889	70 46-89
3.50	14:06	1:53	15.90	144 139-152	543	75 61-101
4.00	15:28	1:22	22.08	142 140-146	386	70 61-85
4.50	17:31	2:03	14.62	147 141-156	603	67 42-97
5.00	20:09	2:38	11.37	143 131-156	755	75 41-90
5.50	21:11	1:01	29.28	151 148-153	309	88 48-99
6.00	22:50	1:40	18.09	151 142-160	501	62 37-86
6.50	24:17	1:27	20.74	150 145-153	434	72 55-81
7.00	25:59	1:42	17.63	147 143-151	500	80 66-89
7.50	27:45	1:45	17.08	151 148-155	530	79 63-91
8.00	29:25	1:40	17.92	153 149-156	512	82 75-89
8.50	32:04	2:39	11.33	156 152-159	826	84 64-91
9.00	34:03	2:00	15.06	155 148-162	617	89 65-101
9.50	36:14	2:11	13.77	157 152-161	684	83 54-128
10.00	38:32	2:18	13.08	159 154-165	729	81 67-93
10.50	42:46	4:14 +53	7.07	149 125-163	1264	71 35-84
11.00	44:44	1:57	15.33	152 140-159	595	68 50-85
11.50	46:07	1:23	21.68	152 143-159	421	76 61-84
12.00	47:55	1:48	16.65	149 144-156	537	75 55-90
12.50	50:21	2:27	12.28	149 145-153	728	75 62-87
13.00	52:51	2:30	12.02	149 144-154	743	66 54-82
13.50	56:41	3:50	7.83	149 139-161	1141	75 55-85
14.00	58:58	2:17	13.15	148 140-154	675	79 66-86
14.50	1:00:57	1:59	15.08	144 129-151	573	57 39-77
15.00	1:03:17	2:20	12.90	148 144-151	689	83 70-93
15.50	1:05:18	2:01	14.82	152 143-165	615	71 58-85
16.00	1:06:52	1:34	19.15	147 145-152	461	72 54-83
16.50	1:08:16	1:24	21.54	151 148-155	421	78 69-86
17.00	1:09:58	1:43	17.53	146 136-151	500	86 50-100
17.50	1:11:47	1:49	16.55	144 134-155	522	83 70-100
18.00	1:14:55	3:08	9.58	147 143-150	920	78 39-96
18.34	1:16:45	1:50	11.07	146 133-154	791	73 64-82

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:57	More
1km	1:24	2:15	More
Mile	2:34	2:34	More
5k	9:45	3:08	More
5 miles	17:00	3:24	More
10k	22:38	3:39	More
10 miles	38:21	3:50	More
Half	53:38	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	48:11	3:53
15 miles	59:50	3:59
20 miles	1:23:18	4:10
40km	1:46:58	4:18
25 miles	1:47:41	4:18
42km	1:53:08	4:20
50 miles	3:59:00	4:47
56 miles	4:32:16	4:52
100 miles	8:50:28	5:18
112 miles	10:04:20	5:24

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