Mon 22nd Jun 2020 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:31:37
Miles
4.26
Min/mi
21:30
Stride(cm)
68
Cals
319
Cadence
110
BPM
72
%MHR
42.1
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 75/95bpm 61cal 47/59rpm
2) 1km - 14:08(14:08/km) 71/88bpm 61cal 40/111rpm
3) 1km - 13:37(13:37/km) 69/89bpm 60cal 42/115rpm
4) 1km - 13:40(13:40/km) 76/117bpm 57cal 40/109rpm
5) 1km - 12:31(12:31/km) 68/100bpm 24cal 47/73rpm
6) 1km - 12:11(12:11/km) 66/98bpm 21cal 48/65rpm
7) 0.86km - 12:52(14:56/km) 74/106bpm 35cal 36/83rpm

12:39 14:08 13:37 13:40 12:31 12:11 12:52

Pace

12%

15%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:16	87 77-95	2112	109 104-114
0.25	5:40	2:38	21:03	80 66-93	1683	110 106-114
0.38	8:00	2:20	18:41	72 65-80	1345	108 92-114
0.50	10:18	2:18	18:25	65 60-71	1197	110 106-118
0.63	12:43	2:25	19:20	68 61-75	1314	108 96-114
0.75	15:27	2:44	21:51	73 67-79	1595	107 82-120
0.88	18:22	2:55	23:21	69 56-79	1611	104 36-114
1.00	21:26	3:04	24:32	70 66-75	1717	109 104-114
1.13	24:29	3:03	24:20	76 65-88	1849	116 80-222
1.25	26:53	2:25	19:17	64 53-82	1234	109 104-116
1.38	29:27	2:34	20:31	64 57-73	1313	110 106-114
1.50	31:52	2:25	19:20	70 57-82	1353	111 102-120
1.63	35:00	3:08	25:00	73 60-89	1825	111 92-220
1.75	37:37	2:37	20:57	68 60-76	1425	116 102-220
1.88	40:34	2:58	23:40	69 59-78	1633	108 38-146
2.00	43:20	2:46	22:08	85 63-115	1881	131 102-216
2.13	46:10	2:50	22:37	85 62-112	1923	111 98-118
2.25	48:59	2:49	22:32	65 51-89	1465	112 106-132
2.38	51:21	2:22	18:58	63 57-71	1195	108 38-124
2.50	54:34	3:13	25:40	83 68-106	2130	109 88-156
2.63	57:00	2:26	19:27	81 65-100	1576	108 92-114
2.75	59:23	2:23	19:04	64 56-78	1220	110 104-114
2.88	1:01:50	2:27	19:38	63 57-70	1237	109 102-112
3.00	1:04:32	2:42	21:40	64 60-73	1387	109 108-114
3.13	1:06:56	2:23	19:08	70 61-78	1339	111 102-120
3.25	1:09:44	2:48	22:24	74 58-98	1657	110 104-130
3.38	1:12:05	2:21	18:46	64 55-80	1201	110 106-118
3.50	1:14:21	2:17	18:15	68 56-80	1241	111 106-114
3.63	1:16:52	2:30	20:02	60 51-78	1202	108 100-114
3.75	1:19:09	2:17	18:16	62 57-65	1132	110 106-116
3.88	1:21:56	2:47	22:17	64 60-72	1426	106 98-114
4.00	1:25:18	3:23	27:01	80 60-104	2162	114 100-166
4.13	1:29:05	3:46	30:09	86 72-104	2592	100 80-114
4.25	1:31:20	2:16	18:05	64 59-70	1158	109 106-112
4.26	1:31:37	17	20:29	62 59-64	1270	108 108-108

Heart

72/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:20	18:47	More
1km	11:59	19:17	More
Mile	19:35	19:35	More
5k	1:05:47	21:10	More

Predictions

Dist	Time	Per Mile

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