Mon 22nd Jun 2020 at 5:00pm by Lemonade

Run > General

Follow User
0 👍

Time
36:14
Miles
3.27
Min/mi
11:05
Pacing
59%
WAVA
42.50
Stride(cm)
94
Cals
395
Cadence
155
BPM
115
%MHR
67
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 115/129bpm 127cal 5.56/6.7mph
2) 1m - 10:59(10:59/m) 114/123bpm 112cal 5.46/6.39mph
3) 1m - 11:55(11:55/m) 120/154bpm 133cal 5.03/6.68mph
4) 0.27m - 2:31(9:25/m) 116/125bpm 23cal 6.37/9.27mph

10:48 10:59 11:55 2:31

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	99 64-121	1088	162 116-176
0.25	2:42	1:20	10:38	119 114-122	1266	165 160-168
0.38	4:32	1:49 +33	14:34	124 119-127	1807	163 158-168
0.50	5:54	1:23	11:01	125 125-126	1376	159 156-160
0.63	7:21	1:26	11:31	114 103-122	1313	158 156-162
0.75	9:31	2:11 +49	17:25	111 102-120	1933	155 116-160
0.88	11:39	2:08 +47	17:05	118 108-128	2017	158 120-172
1.00	12:56	1:17	10:13	102 85-125	1042	162 158-164
1.13	14:17	1:21	10:51	117 115-119	1269	159 156-160
1.25	15:35	1:18	10:23	119 116-123	1236	159 156-162
1.38	17:47	2:12 +51	17:36	109 96-117	1919	154 116-160
1.50	19:57	2:09 +49	17:14	109 93-118	1879	153 116-164
1.63	21:24	1:28	11:40	115 110-119	1342	158 156-160
1.75	22:48	1:24	11:12	117 113-123	1311	156 150-160
1.88	25:13	2:24 +1:06	19:16	108 90-117	2080	154 112-162
2.00	27:11	1:58 +32	15:47	115 109-122	1815	157 152-160
2.13	28:39	1:28	11:45	114 107-122	1339	155 150-166
2.25	31:55	3:16 +1:52	26:06	112 85-125	2923	152 110-158
2.38	33:29	1:35	12:37	109 89-120	1375	154 148-158
2.50	36:04	2:35 +1:01	20:39	128 111-151	2644	152 146-158
2.63	37:46	1:42	13:36	133 121-154	1809	154 146-164
2.75	41:17	3:31 +2:09	28:06	123 110-152	3457	147 100-162
2.88	42:42	1:25	11:18	120 112-132	1356	154 146-166
3.00	44:46	2:04 +40	16:34	115 113-118	1906	153 142-164
3.13	46:45	1:59 +35	15:52	117 106-121	1856	148 94-162
3.25	47:43	58	7:40	112 101-123	859	167 162-176
3.27	47:56	13	12:54	117 115-119	1510	163 162-164

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

155 (176 max) Stride Length: 94cm Run: 94.5% Walk: 5.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.26%	More
800m	5:22	10:48	36.12%	More
1km	6:43	10:48	37.65%	More
Mile	12:52	12:52	33.38%	More
5k	46:00	14:48	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.61
5km	34:19	11:03	42.57
5M	56:50	11:22	41.86
10km	1:11:33	11:31	41.52
10M	1:58:29	11:51	41.45
Half	2:37:46	12:03	40.87
20M	4:07:03	12:21	41.36
Mara	5:28:55	12:33	41.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry