Mon 22nd Jun 2020 at 4:00pm by Runningbug
Run > General
-
Time
1:20:26
-
Miles
8.23
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
53.36
-
Stride(cm)
95
-
Cals
1003
-
Cadence
173
-
BPM
135
-
%MHR
84.2
-
B/mi
1316
-
Asc(m)
234
-
Hillscore
14
-
Surface
Road
Notes & Comments
Easy steady run with Robert Split Summary
===
1) 1m - 9:54(9:54/m) 123/135bpm 116cal 6.06/6.68mph
2) 1m - 10:20(10:20/m) 133/147bpm 135cal 5.8/6.35mph
3) 1m - 10:40(10:40/m) 140/149bpm 145cal 5.63/6.37mph
4) 1m - 9:54(9:54/m) 140/148bpm 133cal 6.06/6.43mph
5) 1m - 9:48(9:48/m) 143/150bpm 135cal 6.12/6.51mph
6) 1m - 9:26(9:26/m) 140/148bpm 127cal 6.37/7.01mph
7) 1m - 9:13(9:13/m) 132/140bpm 98cal 6.51/6.97mph
8) 1m - 9:11(9:11/m) 132/138bpm 96cal 6.53/6.95mph
9) 0.23m - 2:00(8:47/m) 130/135bpm 18cal 6.83/6.78mph
9:54 10:20 10:40 9:54 9:48 9:26 9:13 9:11 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
101 70-123 |
1016 |
168 124-176 |
4/9 |
0.50 |
5:03 |
2:32 |
10:08 |
129 125-131 |
1308 |
171 168-174 |
7/2 |
0.75 |
7:29 |
2:26 |
9:44 |
130 128-131 |
1266 |
172 170-176 |
1/2 |
1.00 |
9:54 |
2:25 |
9:40 |
131 128-135 |
1266 |
173 170-176 |
3/5 |
1.25 |
12:22 |
2:28 |
9:53 |
130 128-133 |
1284 |
173 170-180 |
3/6 |
1.50 |
15:01 |
2:39 |
10:37 |
134 128-147 |
1423 |
171 168-176 |
17/7 |
1.75 |
17:48 |
2:47 |
11:08 |
139 129-145 |
1548 |
168 164-172 |
13/9 |
2.00 |
20:14 |
2:26 |
9:44 |
128 123-132 |
1245 |
170 168-176 |
5/7 |
2.25 |
22:54 |
2:39 |
10:38 |
139 133-142 |
1478 |
170 168-176 |
14/1 |
2.50 |
25:37 |
2:43 |
10:53 |
138 133-144 |
1501 |
171 166-186 |
12/2 |
2.75 |
28:10 |
2:33 |
10:11 |
140 135-146 |
1426 |
170 168-172 |
13/8 |
3.00 |
30:54 |
2:44 |
10:55 |
144 138-149 |
1572 |
171 168-176 |
15/5 |
3.25 |
33:34 |
2:41 |
10:42 |
139 135-145 |
1488 |
170 168-174 |
9/2 |
3.50 |
36:02 |
2:28 |
9:51 |
143 139-148 |
1409 |
173 170-176 |
8/2 |
3.75 |
38:26 |
2:24 |
9:36 |
134 130-139 |
1285 |
172 170-176 |
4/7 |
4.00 |
40:48 |
2:23 |
9:30 |
143 140-147 |
1359 |
173 170-176 |
12/3 |
4.25 |
43:13 |
2:25 |
9:40 |
148 145-150 |
1430 |
174 170-176 |
13/0 |
4.50 |
45:34 |
2:21 |
9:22 |
143 136-148 |
1340 |
173 170-176 |
5/8 |
4.75 |
48:05 |
2:31 |
10:04 |
141 136-146 |
1420 |
172 170-176 |
12/1 |
5.00 |
50:37 |
2:32 |
10:07 |
138 131-146 |
1395 |
173 168-178 |
2/7 |
5.25 |
53:09 |
2:32 |
10:08 |
141 135-144 |
1429 |
173 172-176 |
11/2 |
5.50 |
55:28 |
2:19 |
9:17 |
139 137-143 |
1291 |
175 168-178 |
5/11 |
5.75 |
57:44 |
2:16 |
9:06 |
139 136-146 |
1264 |
177 174-182 |
5/3 |
6.00 |
1:00:02 |
2:17 |
9:09 |
141 130-147 |
1291 |
176 174-182 |
3/14 |
6.25 |
1:02:16 |
2:14 |
8:56 |
132 128-136 |
1179 |
175 174-178 |
3/12 |
6.50 |
1:04:27 |
2:12 |
8:47 |
128 124-131 |
1124 |
175 172-178 |
0/15 |
6.75 |
1:06:43 |
2:15 |
9:01 |
134 129-139 |
1208 |
176 174-184 |
4/6 |
7.00 |
1:09:16 |
2:34 |
10:14 |
132 129-137 |
1351 |
178 174-194 |
8/21 |
7.25 |
1:11:33 |
2:16 |
9:06 |
131 128-135 |
1192 |
177 172-186 |
2/17 |
7.50 |
1:13:54 |
2:22 |
9:26 |
134 131-136 |
1265 |
175 170-190 |
2/13 |
7.75 |
1:16:09 |
2:15 |
9:00 |
127 125-131 |
1143 |
175 172-180 |
0/11 |
8.00 |
1:18:26 |
2:17 |
9:07 |
134 127-138 |
1222 |
176 174-180 |
2/3 |
8.23 |
1:20:27 |
2:01 |
8:53 |
129 125-134 |
1146 |
175 172-178 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 6.9% |
11:45
|
25 2.9% |
9:32
|
17 2.7% |
10:13
|
15 6.7% |
10:14
|
14 2.6% |
10:39
|
13 4.3% |
10:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.45% |
More |
800m |
4:22 |
8:48 |
47.37% |
More |
1km |
5:27 |
8:46 |
49.48% |
More |
Mile |
8:57 |
8:57 |
51.14% |
More |
5k |
28:35 |
9:12 |
54.59% |
More |
5 miles |
47:06 |
9:25 |
54.10% |
More |
10k |
1:00:05 |
9:40 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
51.08 |
5km |
29:10 |
9:23 |
53.49 |
5M |
47:52 |
9:34 |
53.23 |
10km |
1:00:02 |
9:40 |
53.07 |
10M |
1:38:31 |
9:51 |
53.54 |
Half |
2:10:30 |
9:58 |
53.11 |
20M |
3:22:44 |
10:08 |
54.18 |
Mara |
4:28:33 |
10:15 |
54.54 |
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