Mon 22nd Jun 2020 at 4:00pm by Runningbug

Run > General

  • Time
    1:20:26
  • Miles
    8.23
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    53.36
  • Stride(cm)
    95
  • Cals
    1003
  • Cadence
    173
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1316
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Easy steady run with Robert Split Summary
===
1) 1m - 9:54(9:54/m) 123/135bpm 116cal 6.06/6.68mph
2) 1m - 10:20(10:20/m) 133/147bpm 135cal 5.8/6.35mph
3) 1m - 10:40(10:40/m) 140/149bpm 145cal 5.63/6.37mph
4) 1m - 9:54(9:54/m) 140/148bpm 133cal 6.06/6.43mph
5) 1m - 9:48(9:48/m) 143/150bpm 135cal 6.12/6.51mph
6) 1m - 9:26(9:26/m) 140/148bpm 127cal 6.37/7.01mph
7) 1m - 9:13(9:13/m) 132/140bpm 98cal 6.51/6.97mph
8) 1m - 9:11(9:11/m) 132/138bpm 96cal 6.53/6.95mph
9) 0.23m - 2:00(8:47/m) 130/135bpm 18cal 6.83/6.78mph
9:54 10:20 10:40 9:54 9:48 9:26 9:13 9:11 2:00

Pace

20% 23% 37% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 101 70-123 1016 168 124-176 4/9
0.50 5:03 2:32 10:08 129 125-131 1308 171 168-174 7/2
0.75 7:29 2:26 9:44 130 128-131 1266 172 170-176 1/2
1.00 9:54 2:25 9:40 131 128-135 1266 173 170-176 3/5
1.25 12:22 2:28 9:53 130 128-133 1284 173 170-180 3/6
1.50 15:01 2:39 10:37 134 128-147 1423 171 168-176 17/7
1.75 17:48 2:47 11:08 139 129-145 1548 168 164-172 13/9
2.00 20:14 2:26 9:44 128 123-132 1245 170 168-176 5/7
2.25 22:54 2:39 10:38 139 133-142 1478 170 168-176 14/1
2.50 25:37 2:43 10:53 138 133-144 1501 171 166-186 12/2
2.75 28:10 2:33 10:11 140 135-146 1426 170 168-172 13/8
3.00 30:54 2:44 10:55 144 138-149 1572 171 168-176 15/5
3.25 33:34 2:41 10:42 139 135-145 1488 170 168-174 9/2
3.50 36:02 2:28 9:51 143 139-148 1409 173 170-176 8/2
3.75 38:26 2:24 9:36 134 130-139 1285 172 170-176 4/7
4.00 40:48 2:23 9:30 143 140-147 1359 173 170-176 12/3
4.25 43:13 2:25 9:40 148 145-150 1430 174 170-176 13/0
4.50 45:34 2:21 9:22 143 136-148 1340 173 170-176 5/8
4.75 48:05 2:31 10:04 141 136-146 1420 172 170-176 12/1
5.00 50:37 2:32 10:07 138 131-146 1395 173 168-178 2/7
5.25 53:09 2:32 10:08 141 135-144 1429 173 172-176 11/2
5.50 55:28 2:19 9:17 139 137-143 1291 175 168-178 5/11
5.75 57:44 2:16 9:06 139 136-146 1264 177 174-182 5/3
6.00 1:00:02 2:17 9:09 141 130-147 1291 176 174-182 3/14
6.25 1:02:16 2:14 8:56 132 128-136 1179 175 174-178 3/12
6.50 1:04:27 2:12 8:47 128 124-131 1124 175 172-178 0/15
6.75 1:06:43 2:15 9:01 134 129-139 1208 176 174-184 4/6
7.00 1:09:16 2:34 10:14 132 129-137 1351 178 174-194 8/21
7.25 1:11:33 2:16 9:06 131 128-135 1192 177 172-186 2/17
7.50 1:13:54 2:22 9:26 134 131-136 1265 175 170-190 2/13
7.75 1:16:09 2:15 9:00 127 125-131 1143 175 172-180 0/11
8.00 1:18:26 2:17 9:07 134 127-138 1222 176 174-180 2/3
8.23 1:20:27 2:01 8:53 129 125-134 1146 175 172-178 0/10

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 234m, Range 108m, Flat prediction 1:18:44
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 11:45
25 2.9% 9:32
17 2.7% 10:13
15 6.7% 10:14
14 2.6% 10:39
13 4.3% 10:40
See your biggest climbs

Cadence

173 (194 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.45% More
800m 4:22 8:48 47.37% More
1km 5:27 8:46 49.48% More
Mile 8:57 8:57 51.14% More
5k 28:35 9:12 54.59% More
5 miles 47:06 9:25 54.10% More
10k 1:00:05 9:40 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 51.08
5km 29:10 9:23 53.49
5M 47:52 9:34 53.23
10km 1:00:02 9:40 53.07
10M 1:38:31 9:51 53.54
Half 2:10:30 9:58 53.11
20M 3:22:44 10:08 54.18
Mara 4:28:33 10:15 54.54
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