Mon 22nd Jun 2020 at 6:00pm by Martin James

Run > General

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Time
17:44
Miles
2.32
Min/mi
7:39
Pacing
77%
WAVA
57.99
Stride(cm)
128
Cals
251
Cadence
165
BPM
138
%MHR
74.9
B/mi
1054
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:31(5:58/m) 137/151bpm 20cal
2) 0.15m - 1:23(8:55/m) 140/152bpm 21cal
3) 0.26m - 1:42(6:36/m) 143/150bpm 26cal
4) 0.15m - 1:24(9:19/m) 137/149bpm 20cal
5) 0.26m - 1:40(6:21/m) 145/150bpm 26cal
6) 0.15m - 1:26(9:30/m) 138/148bpm 21cal
7) 0.26m - 1:43(6:34/m) 144/148bpm 26cal
8) 0.15m - 1:29(9:42/m) 135/146bpm 21cal
9) 0.26m - 1:45(6:46/m) 143/151bpm 26cal
10) 0.15m - 1:54(12:20/m) 121/146bpm 18cal
11) 0.26m - 1:45(6:47/m) 143/148bpm 26cal
12) 0.01m - 2(4:16/m) 145/145bpm

1:31 1:23 1:42 1:24 1:40 1:26 1:43 1:29 1:45 1:54 1:45 2

Pin Map

0mi in 0

Pace

29%

11%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	115 89-132	698	175 174-182	0/0
0.13	42	19	5:03	139 134-143	701	179 174-188	0/1
0.19	1:04	23	6:00	147 144-148	882	173 172-176	0/1
0.25	1:28	24	6:25	150 148-151	962	171 170-172	0/1
0.31	2:04	36	9:35	145 141-151	1390	166 160-168	2/0
0.38	2:36	32	8:30	135 131-140	1147	167 166-168	2/0
0.44	3:04	28	7:33	134 130-139	1012	169 168-170	0/0
0.50	3:30	26	6:51	141 139-142	967	172 170-178	0/1
0.56	3:54	24	6:18	144 143-146	907	171 170-172	0/1
0.63	4:19	25	6:41	146 145-147	977	170 170-172	0/1
0.69	4:49	30	8:07	146 141-150	1186	168 164-174	0/2
0.75	5:24	35	9:18	137 134-139	1274	168 166-170	3/0
0.81	5:57	33	8:40	134 127-138	1162	167 166-168	1/0
0.88	6:22	25	6:40	138 131-144	920	170 168-170	1/0
0.94	6:43	22	5:47	145 143-148	838	172 170-176	0/1
1.00	7:08	24	6:29	147 147-148	952	169 168-170	0/1
1.06	7:32	25	6:36	149 148-150	984	169 168-170	0/1
1.13	8:09	36	9:41	143 139-148	1385	167 164-174	1/0
1.19	8:43	34	9:02	136 134-139	1228	166 162-170	3/0
1.25	9:13	30	8:05	135 133-136	1091	168 166-170	0/0
1.31	9:38	25	6:39	143 138-145	950	171 168-174	0/1
1.38	10:00	22	5:58	147 146-148	876	168 168-170	0/1
1.44	10:26	26	6:52	145 144-147	996	169 168-170	0/1
1.50	10:54	28	7:36	146 143-148	1109	167 162-170	0/2
1.56	11:33	38	10:11	136 132-142	1385	168 164-170	3/0
1.63	12:06	33	8:55	131 128-135	1169	165 164-166	1/0
1.69	12:35	29	7:38	133 129-140	1016	168 166-170	1/0
1.75	12:59	24	6:29	143 140-146	927	173 168-182	0/1
1.81	13:24	25	6:33	146 144-147	957	168 166-168	0/1
1.88	13:50	26	7:02	146 143-151	1027	168 168-168	0/1
1.94	14:34	44	11:50	135 119-146	1597	130 112-174	1/1
2.00	15:26	51	13:41	112 107-118	1532	124 108-166	3/0
2.06	15:58	33	8:44	123 120-128	1074	167 166-170	1/0
2.13	16:24	26	6:58	138 129-143	962	170 168-174	0/1
2.19	16:48	24	6:22	146 145-147	930	166 164-168	0/1
2.25	17:14	25	6:43	147 146-147	987	168 168-168	0/1
2.31	17:40	26	7:00	146 144-148	1023	167 166-168	0/2
2.32	17:43	3	6:48	145 144-145	985	169 168-170	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	2.3	16:36	7:22
Walk	6.3	113	0.1	1:07	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.08%	More
800m	3:29	7:00	52.82%	More
1km	4:17	6:54	56.00%	More
Mile	7:07	7:07	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	24:20	7:50	57.30
5M	40:46	8:09	55.59
10km	51:35	8:18	54.82
10M	1:26:24	8:38	54.05
Half	1:55:47	8:50	52.92
20M	3:03:09	9:09	53.01
Mara	4:05:25	9:22	52.75

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