Mon 22nd Jun 2020 at 5:00pm by Martin James

Run > General

  • Time
    10:16
  • Miles
    1.17
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    47.58
  • Stride(cm)
    108
  • Cals
    127
  • Cadence
    169
  • BPM
    121
  • %MHR
    65.7
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/135bpm 107cal
2) 0.17m - 1:27(8:30/m) 130/134bpm 20cal
8:49 1:27
Pin Map
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0mi in 0

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:49 93 73-107 913 167 98-174
0.13 1:08 31 8:22 111 109-114 929 170 168-172
0.19 1:42 33 8:55 117 114-118 1043 171 170-172
0.25 2:13 31 8:24 121 118-125 1016 169 168-170
0.31 2:48 35 9:17 123 122-124 1142 170 168-172
0.38 3:21 33 8:55 127 125-128 1132 169 168-172
0.44 3:58 36 9:39 124 122-126 1197 169 162-170
0.50 4:32 35 9:16 119 113-126 1102 169 166-172
0.56 5:03 30 8:08 120 117-125 976 170 168-172
0.63 5:32 29 7:51 125 122-129 980 170 168-172
0.69 6:07 35 9:13 127 126-128 1170 170 168-170
0.75 6:40 34 8:59 132 129-135 1186 170 168-170
0.81 7:15 35 9:17 126 124-128 1169 169 168-170
0.88 7:50 35 9:17 120 119-122 1114 168 166-172
0.94 8:18 28 7:33 121 118-123 914 169 168-170
1.00 8:48 30 7:53 125 123-127 986 169 168-172
1.06 9:20 32 8:39 127 125-130 1098 170 168-172
1.13 9:54 33 8:55 132 129-134 1177 169 162-172
1.17 10:15 21 7:56 132 131-133 1048 169 168-170

Heart

121/135max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.04% More
800m 4:14 8:30 43.48% More
1km 5:17 8:30 45.40% More
Mile 8:43 8:43 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.31
5km 29:35 9:31 47.13
5M 49:33 9:55 45.74
10km 1:02:43 10:06 45.09
10M 1:45:03 10:30 44.45
Half 2:20:46 10:45 43.53
20M 3:42:40 11:08 43.61
Mara 4:58:23 11:23 43.39
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