Mon 22nd Jun 2020 at 4:00pm by Angus Clydesdale

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
1:33:57
Miles
3.42
Min/mi
27:28
Stride(cm)
53
Cals
503
Cadence
110
BPM
122
%MHR
73.5
B/mi
3351
Asc(m)
66
Hillscore
2
Surface
Trail

Notes & Comments

Squirrel spotting at the Blue Door. Ace walk with my great family.

Split Summary
===
1) 1m - 27:04(27:04/m) 109/132bpm 136cal 55/72rpm 2.22/2.63mph
2) 1m - 25:54(25:54/m) 123/148bpm 146cal 55/64rpm 2.32/2.78mph
3) 1m - 27:31(27:31/m) 124/168bpm 145cal 54/65rpm 2.18/2.67mph
4) 0.42m - 13:29(32:20/m) 129/163bpm 76cal 54/79rpm 1.85/2.63mph

27:04 25:54 27:31 13:29

Pace

13%

24%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:05	98 95-103	2948	117 112-130	1/3
0.25	6:47	3:01	24:08	91 80-101	2196	112 98-118	5/1
0.38	10:21	3:34	28:34	102 90-111	2914	113 90-118	1/8
0.50	14:06	3:45	29:58	111 104-119	3327	106 36-140	0/6
0.63	17:17	3:12	25:33	116 109-125	2964	111 98-118	3/3
0.75	20:44	3:27	27:35	115 110-119	3173	107 92-120	0/3
0.88	23:40	2:56	23:30	123 116-127	2891	111 102-118	0/3
1.00	27:04	3:23	27:06	123 114-132	3333	115 106-120	2/4
1.13	30:40	3:36	28:48	117 106-125	3369	117 114-118	3/0
1.25	33:23	2:43	21:44	121 119-124	2630	113 108-118	1/1
1.38	36:06	2:43	21:46	122 120-123	2655	116 112-118	0/5
1.50	39:02	2:56	23:30	121 119-123	2843	114 100-118	1/2
1.63	42:28	3:26	27:26	131 119-148	3593	105 40-118	2/2
1.75	46:05	3:38	29:01	124 117-130	3597	110 94-120	0/3
1.88	49:32	3:26	27:32	128 122-133	3523	100 82-112	3/0
2.00	52:57	3:25	27:21	122 114-127	3336	108 84-122	2/1
2.13	57:58	5:01	40:08	121 109-133	4856	112 100-118	3/2
2.25	1:01:10	3:12	25:35	123 110-129	3146	108 96-116	4/0
2.38	1:04:31	3:22	26:53	119 112-124	3199	112 106-118	1/1
2.50	1:07:40	3:08	25:08	123 119-128	3091	110 92-118	0/4
2.63	1:10:43	3:03	24:22	127 125-130	3096	110 100-118	3/2
2.75	1:13:41	2:58	23:46	126 123-131	2995	109 102-114	3/0
2.88	1:17:04	3:23	27:06	138 120-168	3739	99 82-118	3/0
3.00	1:20:27	3:23	27:06	127 124-131	3441	109 100-118	4/2
3.13	1:26:05	5:37	44:59	138 124-163	6208	116 84-158	6/1
3.25	1:29:46	3:41	29:31	128 124-132	3777	104 88-112	10/0
3.38	1:32:46	3:00	24:01	125 120-130	3002	110 102-120	0/7
3.42	1:33:57	1:11	27:59	121 118-124	3387	110 108-114	2/1

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	35:30
See your biggest climbs

Cadence

110 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:15	22:38	More
1km	14:42	23:40	More
Mile	24:43	24:43	More
5k	1:25:17	27:27	More

Predictions

Dist	Time	Per Mile

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