Mon 22nd Jun 2020 at 5:00pm by Lip Gloss

Walk > General

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Time
55:26
Miles
3.20
Min/mi
17:19
Stride(cm)
72
Cals
321
Cadence
129
BPM
95
%MHR
55.7
B/mi
1651
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 94/109bpm 100cal 65/81rpm 3.59/0mph
2) 1m - 17:22(17:22/m) 95/110bpm 102cal 64/71rpm 3.46/0mph
3) 1m - 17:57(17:57/m) 93/130bpm 100cal 64/71rpm 3.34/0mph
4) 0.2m - 3:23(17:20/m) 120/132bpm 19cal 64/67rpm 3.46/0mph

16:44 17:22 17:57 3:23

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	98 85-109	1730	133 122-140	2/0
0.25	4:18	2:05	16:42	91 89-93	1519	133 126-138	2/1
0.38	6:24	2:06	16:50	96 87-105	1615	131 120-140	1/1
0.50	8:30	2:06	16:48	92 82-96	1546	128 120-142	0/2
0.63	10:39	2:09	17:14	88 86-91	1517	129 120-136	1/1
0.75	12:39	2:00	15:59	93 83-102	1487	132 122-140	1/2
0.88	14:38	1:59	15:50	95 92-98	1504	130 122-162	0/7
1.00	16:44	2:07	16:53	96 92-100	1621	130 126-136	0/8
1.13	18:49	2:04	16:33	94 92-96	1556	130 124-138	0/8
1.25	21:00	2:11	17:30	93 91-96	1627	129 124-138	6/0
1.38	23:12	2:12	17:37	94 92-96	1655	128 122-134	5/0
1.50	25:27	2:15	18:01	98 92-110	1766	127 120-134	1/0
1.63	27:40	2:13	17:46	94 92-97	1670	129 122-136	2/0
1.75	29:49	2:09	17:13	94 91-96	1618	127 122-132	1/0
1.88	32:01	2:12	17:32	93 85-98	1631	127 116-134	2/0
2.00	34:06	2:05	16:41	97 93-101	1618	128 122-142	0/1
2.13	36:17	2:11	17:27	97 93-100	1692	126 122-134	0/5
2.25	40:28	4:11	33:30	85 65-98	2848	127 120-134	3/1
2.38	42:43	2:15	18:04	86 81-91	1553	128 118-134	4/0
2.50	45:07	2:23	19:07	87 84-90	1663	126 116-132	0/3
2.63	47:17	2:10	17:21	91 83-103	1579	129 126-134	4/0
2.75	49:25	2:08	17:07	98 90-107	1677	130 120-142	4/0
2.88	51:31	2:06	16:46	92 89-96	1542	130 122-134	2/0
3.00	53:40	2:09	17:14	111 87-130	1913	126 120-138	0/0
3.13	55:50	2:10	17:17	122 111-132	2109	127 120-134	1/2
3.19	57:02	1:12	17:21	116 111-123	2013	128 122-132	0/1

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	17:31
10 1.4%	17:18
See your biggest climbs

Cadence

129 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:14	More
1km	10:12	16:24	More
Mile	16:34	16:34	More
5k	55:25	17:50	More

Predictions

Dist	Time	Per Mile

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