Mon 22nd Jun 2020 at 4:00pm by Ness

Cross > Weights
  • Time
    50:00
  • Surface
    Road

Notes & Comments

Deadlifts 51kg bar reps 8/8/8

Flypress 7kg dumbbells reps 12/12/12

Shoulder press 7kg dumbbells reps 12/12/12

Biceps curls 7kg dumbbells reps 12/12/12

Close grip bench press 7kg dumbbells reps 12/12/12

Palms facing bent over rows 10kg dumbbells reps 12/12/12

Hamstring curls (wearing 1.5kg ankle weights) reps 15/15/15

Heart

48/48max
  • Show Beats/Mile

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