Mon 22nd Jun 2020 at 5:00pm by LouiseLove

Run > General

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Time
31:17
Miles
0.91
Min/mi
34:23
Pacing
83%
WAVA
12.30
Stride(cm)
41
Cals
148
Cadence
114
BPM
105
%MHR
61.4
B/mi
3607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 31:17(34:30/m) 105/147bpm 148cal 1.74/3.13mph

31:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:02	95 64-109	3898	118 94-122
0.13	4:22	1:48	28:48	99 97-100	2851	112 100-122
0.19	6:53	2:32	40:26	104 97-135	4205	117 92-122
0.25	10:10	3:16	52:23	125 101-147	6548	122 114-138
0.31	12:04	1:54	30:28	116 103-137	3534	119 108-122
0.38	14:11	2:07	33:53	102 89-106	3456	118 100-130
0.44	16:17	2:06	33:32	100 93-102	3354	110 94-122
0.50	18:06	1:49	28:57	102 99-105	2954	106 90-122
0.56	20:07	2:01	32:19	98 92-107	3167	112 90-122
0.63	22:15	2:08	34:12	118 100-132	4036	107 86-122
0.69	24:26	2:11	35:02	100 94-113	3503	122 102-218
0.75	26:33	2:07	33:49	97 92-107	3280	119 94-126
0.81	28:20	1:46	28:23	107 95-122	3037	114 98-126
0.88	30:19	1:59	31:43	103 96-116	3267	107 90-122
0.91	31:18	59	30:35	94 91-98	2874	108 98-114

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (218 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	218	0	4	30:16
Walk	81.1	113	0.9	25:23	28:02
Still	18.7	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:46	31:17	11.01%	More
800m	15:55	32:01	11.97%	More
1km	20:02	32:14	12.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:34	34:34	12.41
5km	1:54:58	37:00	13.04
5M	3:10:23	38:05	12.82
10km	3:59:42	38:35	12.74
10M	6:36:57	39:42	12.64
Half	8:48:29	40:21	12.38
20M	13:47:36	41:23	12.41
Mara	18:21:52	42:03	12.33

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