Mon 22nd Jun 2020 at 5:00pm by Naughty_nickers

Walk > General

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Time
16:57
Miles
0.79
Min/mi
21:27
Stride(cm)
62
Cals
92
Cadence
120
BPM
106
%MHR
58.7
B/mi
2267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:57(21:34/m) 106/128bpm 92cal 55/65rpm 2.78/3.36mph

16:57

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:24	104 93-113	2642	122 116-128
0.13	2:49	1:14	19:42	110 106-115	2168	121 118-126
0.19	4:08	1:19	21:01	120 109-126	2523	120 112-128
0.25	5:26	1:18	20:47	123 120-128	2556	122 120-126
0.31	6:41	1:15	20:05	113 110-119	2270	121 118-124
0.38	8:14	1:32	24:38	103 91-113	2536	122 116-128
0.44	9:28	1:14	19:46	99 97-102	1956	124 120-128
0.50	10:49	1:21	21:37	96 79-104	2076	120 114-128
0.56	12:05	1:16	20:23	77 74-80	1569	115 112-120
0.63	13:22	1:17	20:36	103 77-118	2123	122 114-126
0.69	14:46	1:23	22:15	106 102-111	2358	120 116-124
0.75	16:03	1:17	20:39	106 103-110	2189	115 110-122
0.79	16:59	56	25:40	115 113-116	2952	111 108-114

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:20	20:48	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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