Mon 22nd Jun 2020 at 5:00pm by Darran
Run > General
-
Time
47:46
-
Miles
7.23
-
Min/mi
6:36
-
Pacing
89%
-
WAVA
68.41
-
Stride(cm)
143
-
Cals
814
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 109cal 8.82/9.23mph
2) 1m - 6:32(6:32/m) 113cal 9.18/9.46mph
3) 1m - 6:37(6:37/m) 114cal 9.06/9.33mph
4) 1m - 6:46(6:46/m) 118cal 8.87/9.46mph
5) 1m - 6:40(6:40/m) 111cal 8.99/9.35mph
6) 1m - 6:32(6:32/m) 112cal 9.18/10.21mph
7) 1m - 6:18(6:18/m) 109cal 9.52/10.33mph
8) 0.23m - 1:32(6:39/m) 28cal 9.02/9.6mph
6:48 6:32 6:37 6:46 6:40 6:32 6:18 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:02 |
173 170-178 |
0.50 |
3:34 |
1:48 |
7:14 |
170 168-172 |
0.75 |
5:12 |
1:38 |
6:31 |
170 168-172 |
1.00 |
7:00 |
1:48 +12
|
7:11 |
172 170-174 |
1.25 |
8:39 |
1:40 |
6:39 |
171 168-174 |
1.50 |
10:18 |
1:39 |
6:35 |
171 168-172 |
1.75 |
11:54 |
1:36 |
6:23 |
170 168-172 |
2.00 |
13:51 |
1:57 +18
|
7:48 |
170 164-174 |
2.25 |
15:30 |
1:39 |
6:35 |
169 168-172 |
2.50 |
17:10 |
1:40 |
6:39 |
168 166-170 |
2.75 |
18:52 |
1:42 +4
|
6:48 |
170 168-172 |
3.00 |
20:32 |
1:40 |
6:41 |
170 168-172 |
3.25 |
22:19 |
1:48 |
7:10 |
167 164-168 |
3.50 |
23:57 |
1:38 |
6:31 |
169 166-172 |
3.75 |
25:39 |
1:42 |
6:47 |
169 164-172 |
4.00 |
27:18 |
1:39 |
6:36 |
169 164-174 |
4.25 |
29:08 |
1:50 +7
|
7:22 |
166 122-170 |
4.50 |
30:52 |
1:44 +2
|
6:54 |
170 164-172 |
4.75 |
32:29 |
1:37 |
6:30 |
169 166-172 |
5.00 |
34:08 |
1:38 |
6:33 |
169 166-170 |
5.25 |
35:47 |
1:39 |
6:37 |
169 168-172 |
5.50 |
37:29 |
1:42 |
6:50 |
169 168-172 |
5.75 |
39:16 |
1:46 +13
|
7:06 |
171 168-172 |
6.00 |
40:52 |
1:37 |
6:27 |
172 170-174 |
6.25 |
42:29 |
1:36 |
6:25 |
170 168-172 |
6.50 |
44:11 |
1:42 +6
|
6:47 |
170 168-172 |
6.75 |
45:48 |
1:37 +5
|
6:30 |
172 168-174 |
7.00 |
47:22 |
1:34 |
6:15 |
172 170-174 |
7.23 |
48:54 |
1:32 |
6:40 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
169 |
7.2 |
47:57 |
6:46 |
Walk |
0.0 |
122 |
0 |
1 |
11:21 |
Pause |
1.9 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.75% |
More |
800m |
3:03 |
6:09 |
59.12% |
More |
1km |
3:53 |
6:14 |
60.85% |
More |
Mile |
6:18 |
6:18 |
64.13% |
More |
5k |
20:35 |
6:37 |
66.75% |
More |
5 miles |
33:30 |
6:42 |
66.60% |
More |
10k |
41:42 |
6:43 |
66.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
68.86 |
5km |
19:31 |
6:17 |
70.37 |
5M |
32:19 |
6:28 |
69.03 |
10km |
40:41 |
6:33 |
68.41 |
10M |
1:07:22 |
6:44 |
68.20 |
Half |
1:29:41 |
6:51 |
67.21 |
20M |
2:20:27 |
7:01 |
68.00 |
Mara |
3:07:00 |
7:08 |
68.10 |
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