Mon 22nd Jun 2020 at 5:00pm by daviec

Run > General

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Time
54:47
Miles
5.34
Min/mi
10:16
Pacing
81%
WAVA
43.88
Stride(cm)
93
Cals
503
Cadence
169
BPM
116
%MHR
59
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109/119bpm 85cal
2) 1m - 10:09(10:09/m) 117/125bpm 98cal
3) 1m - 10:44(10:44/m) 116/131bpm 98cal
4) 1m - 10:12(10:12/m) 117/125bpm 89cal
5) 1m - 10:45(10:45/m) 119/130bpm 98cal
6) 0.34m - 3:27(10:17/m) 125/135bpm 35cal

9:29 10:09 10:44 10:12 10:45 3:27

Pin Map

0mi in 0

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	108 75-118	1010	174 160-180
0.50	4:40	2:19	9:18	109 100-119	1014	171 164-176
0.75	7:34	2:54 +31	11:35	108 81-117	1252	174 154-182
1.00	10:04	2:30 +5	10:00	112 108-116	1120	174 112-180
1.25	12:39	2:35	10:20	115 112-119	1189	171 168-176
1.50	15:08	2:30	9:59	117 110-125	1167	170 166-174
1.75	17:45	2:37	10:28	116 111-123	1213	170 168-174
2.00	20:14	2:29 +2	9:55	119 115-124	1179	171 168-174
2.25	23:18	3:04 +7	12:17	110 95-122	1351	166 112-180
2.50	26:04	2:46	11:05	116 109-121	1287	167 158-176
2.75	28:37	2:33	10:11	122 113-131	1242	169 166-172
3.00	31:06	2:29	9:55	116 109-121	1150	169 162-172
3.25	34:31	3:25 +52	13:39	115 86-125	1571	167 140-172
3.50	37:00	2:30	9:58	119 115-123	1186	170 168-172
3.75	39:32	2:31	10:06	118 113-122	1192	169 168-172
4.00	42:10	2:38	10:33	117 111-122	1235	168 166-170
4.25	44:43	2:34 +6	10:14	117 109-121	1197	169 124-172
4.50	47:33	2:50	11:19	121 113-127	1369	165 160-170
4.75	50:16	2:43	10:52	115 111-120	1250	167 162-170
5.00	53:01	2:44	10:57	122 116-130	1336	167 164-170
5.25	55:42	2:42	10:47	126 120-135	1359	168 162-172
5.34	56:29	47	8:57	124 118-135	1111	178 166-220

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	5.3	55:12	10:32
Walk	0.5	122	0	18	1:08:27
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.69%	More
800m	4:34	9:12	39.86%	More
1km	5:44	9:14	41.50%	More
Mile	10:01	10:01	40.63%	More
5k	32:08	10:21	43.06%	More
5 miles	52:58	10:36	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:52	9:56	44.83
5M	51:06	10:13	44.00
10km	1:04:19	10:21	43.62
10M	1:46:28	10:39	43.50
Half	2:21:43	10:49	42.88
20M	3:41:50	11:06	43.41
Mara	4:55:16	11:16	43.49

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