Mon 22nd Jun 2020 at 12:00pm by DarloRunner

Walk > General

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Time
36:34
Miles
1.46
Min/mi
25:03
Stride(cm)
60
Cals
171
Cadence
107
BPM
89
%MHR
44.9
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:08/m) 89/107bpm 119cal 43/79rpm 2.3/3.07mph
2) 0.46m - 10:26(22:47/m) 88/104bpm 52cal 48/59rpm 2.63/3.26mph

26:07 10:26

Pin Map

0mi in 0

Pace

15%

13%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:11	86 83-91	2080	108 100-112
0.13	2:52	1:21	21:34	81 72-91	1747	107 98-116
0.19	4:27	1:35	25:26	83 79-89	2111	104 102-108
0.25	6:03	1:36	25:43	95 91-98	2444	104 96-110
0.31	7:28	1:25	22:32	96 90-99	2164	106 100-110
0.38	8:56	1:28	23:27	90 83-97	2111	101 88-108
0.44	11:46	2:50	45:17	84 68-97	3803	106 102-110
0.50	13:24	1:38	26:15	99 91-106	2598	106 102-112
0.56	14:47	1:23	22:10	102 98-104	2262	109 104-112
0.63	18:09	3:22 +1:33	53:52	95 75-107	5117	104 86-112
0.69	19:45	1:36	25:36	88 84-95	2253	105 98-110
0.75	21:14	1:29	23:40	83 79-89	1964	103 84-110
0.81	23:14	2:00	32:02	84 77-91	2691	106 90-108
0.88	24:42	1:28	23:25	90 87-93	2107	107 104-110
0.94	26:08	1:26	22:54	85 81-89	1946	106 104-110
1.00	27:40	1:32	24:36	88 85-92	2165	108 104-116
1.06	29:01	1:21	21:36	86 80-92	1858	109 106-112
1.13	30:24	1:23	22:03	86 80-93	1897	109 100-112
1.19	31:40	1:16	20:18	88 81-98	1787	111 108-114
1.25	33:05	1:25	22:42	86 76-92	1952	110 104-116
1.31	34:23	1:18	20:48	90 83-98	1872	113 112-118
1.38	35:41	1:18	20:47	94 90-98	1953	110 106-114
1.44	37:19	1:38	26:07	93 86-104	2429	106 98-112
1.46	38:06	47	40:04	89 86-91	3566	-

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:49	21:45	More
1km	13:46	22:09	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

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