Sun 21st Jun 2020 at 8:00pm by DarloRunner

Walk > General

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Time
31:41
Miles
1.48
Min/mi
21:24
Stride(cm)
68
Cals
164
Cadence
110
BPM
96
%MHR
48.4
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 104/115bpm 112cal 53/58rpm 2.76/22.23mph
2) 0.48m - 9:55(20:49/m) 81/114bpm 52cal 54/59rpm 2.88/3.4mph

21:45 9:55

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:56	102 93-108	1726	108 104-112
0.13	2:33	1:30	24:00	106 99-111	2544	108 102-112
0.19	4:02	1:29	23:38	100 95-103	2364	111 108-116
0.25	5:19	1:17	20:33	99 96-102	2034	112 110-116
0.31	6:41	1:22	21:57	100 98-103	2195	110 106-112
0.38	8:04	1:23	22:03	97 92-102	2139	110 108-112
0.44	9:25	1:20	21:26	105 96-112	2251	111 108-112
0.50	10:44	1:20	21:17	106 104-109	2256	112 110-114
0.56	12:04	1:19	21:10	105 101-107	2222	111 110-112
0.63	13:25	1:21	21:34	104 101-105	2244	112 110-116
0.69	14:43	1:19	20:59	101 96-105	2119	112 110-116
0.75	16:01	1:18	20:42	106 102-109	2194	111 108-112
0.81	17:19	1:18	20:45	105 100-108	2178	110 108-112
0.88	18:40	1:22	21:46	106 99-110	2307	111 108-112
0.94	20:01	1:20	21:27	107 103-113	2295	109 108-112
1.00	21:23	1:22	21:51	109 105-113	2382	109 106-112
1.06	22:33	1:10	18:37	110 107-113	2047	110 108-112
1.13	23:53	1:21	21:32	108 105-109	2326	109 106-110
1.19	25:12	1:19	20:56	108 106-111	2261	111 108-112
1.25	26:30	1:18	20:48	104 96-107	2163	111 110-114
1.31	27:46	1:16	20:23	67 55-91	1366	111 108-112
1.38	29:02	1:16	20:15	56 52-61	1134	111 106-112
1.44	30:22	1:19	21:11	56 54-61	1186	109 104-112
1.50	31:41	1:19	22:30	56 54-61	1260	111 104-114

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:15	20:36	More
1km	12:54	20:46	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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