Mon 22nd Jun 2020 at 4:00pm by greenfields

Run > Trail Run

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Time
1:12:28
Miles
7.35
Min/mi
9:52
Pacing
84%
WAVA
50.22
Stride(cm)
98
Cals
886
Cadence
167
Asc(m)
186
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 123cal 5.58/7.45mph
2) 1m - 10:57(10:57/m) 123cal 5.48/6.07mph
3) 1m - 10:27(10:27/m) 118cal 5.74/6.59mph
4) 1m - 10:13(10:13/m) 119cal 5.87/7.51mph
5) 1m - 9:38(9:38/m) 119cal 6.23/8.08mph
6) 1m - 8:44(8:44/m) 121cal 6.87/7.64mph
7) 1m - 9:05(9:05/m) 120cal 6.61/7.99mph
8) 0.35m - 2:38(7:38/m) 43cal 7.86/8.2mph

10:46 10:57 10:27 10:13 9:38 8:44 9:05 2:38

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	160 144-172	2/17
0.50	5:08	2:31	10:04	170 166-174	6/1
0.75	7:52	2:43	10:53	169 158-176	12/1
1.00	10:45	2:53	11:33	166 162-172	10/0
1.25	13:30	2:45	10:58	165 156-172	7/2
1.50	16:16	2:47	11:08	162 154-166	8/2
1.75	18:59	2:43	10:52	160 150-166	2/21
2.00	21:42	2:43	10:50	163 154-170	5/0
2.25	24:41	2:59	11:56	161 156-164	15/1
2.50	27:16	2:35	10:21	167 158-174	14/0
2.75	29:42	2:25	9:41	166 158-172	3/4
3.00	32:09	2:27	9:49	164 160-168	9/2
3.25	34:56	2:47	11:07	155 84-166	10/6
3.50	37:53	2:57	11:49	161 94-170	12/1
3.75	40:03	2:10	8:42	165 158-174	0/21
4.00	42:22	2:19	9:16	165 154-172	1/17
4.25	44:31	2:09	8:35	171 164-174	1/6
4.50	47:08	2:37	10:28	167 158-174	8/5
4.75	49:24	2:16	9:02	173 164-180	5/10
5.00	52:00	2:36	10:25	162 122-182	5/8
5.25	54:12	2:12	8:46	172 166-178	2/12
5.50	56:28	2:16	9:05	173 158-180	3/6
5.75	58:31	2:03	8:12	175 174-178	5/2
6.00	1:00:44	2:14	8:54	173 168-178	15/5
6.25	1:03:17	2:33	10:12	163 120-172	4/8
6.50	1:05:39	2:22	9:27	169 160-176	3/12
6.75	1:07:48	2:09	8:36	171 166-176	0/9
7.00	1:09:49	2:01	8:04	176 170-182	3/6
7.25	1:11:44	1:55	7:40	181 174-188	3/4
7.35	1:12:28	44	7:41	179 176-180	4/1

Elevation

Asc 186m, Range 77m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.0%	10:49
42 2.4%	11:02
14 3.4%	8:40
14 4.1%	12:14
See your biggest climbs

Cadence

167 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	7.3	1:11:34	9:48
Walk	1.2	109	0	53	21:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	45.31%	More
800m	3:51	7:45	51.53%	More
1km	4:52	7:51	53.14%	More
Mile	8:23	8:23	52.45%	More
5k	28:01	9:01	53.42%	More
5 miles	46:48	9:22	52.13%	More
10k	1:00:16	9:42	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	26:55	8:40	55.60
5M	46:32	9:18	52.43
10km	59:44	9:37	51.03
10M	1:43:15	10:20	48.83
Half	2:20:51	10:45	47.01
20M	3:49:08	11:27	45.79
Mara	5:12:35	11:56	44.76

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