Mon 22nd Jun 2020 at 4:00pm by Bez-head

Run > General

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Time
54:18
Miles
6.00
Min/mi
9:03
Pacing
78%
WAVA
52.38
Stride(cm)
106
Cals
708
Cadence
168
BPM
149
%MHR
87
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/150bpm 100cal 6.39/6.89mph
2) 1m - 9:29(9:29/m) 145/163bpm 123cal 6.33/6.8mph
3) 1m - 9:20(9:20/m) 158/170bpm 130cal 6.43/6.78mph
4) 1m - 9:24(9:24/m) 153/166bpm 125cal 6.38/6.93mph
5) 1m - 8:45(8:45/m) 156/171bpm 119cal 6.86/7.06mph
6) 1m - 7:56(7:56/m) 160/179bpm 111cal 7.57/8.31mph
7) 0m - 2(8:26/m) 170/170bpm 7.11/8.16mph

9:24 9:29 9:20 9:24 8:45 7:56 2

Pace

28%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	120 82-150	1155	169 166-174
0.50	4:50	2:26 +2	9:44	129 129-131	1255	168 164-172
0.75	7:07	2:16	9:06	128 109-133	1164	169 166-170
1.00	9:53	2:46 +26	11:04	135 121-145	1494	166 118-172
1.25	12:28	2:35	10:20	145 139-152	1497	165 162-170
1.50	14:46	2:18	9:13	143 141-146	1319	167 162-172
1.75	17:03	2:16	9:06	147 144-156	1338	168 166-170
2.00	19:26	2:23 +5	9:34	147 142-163	1406	167 164-170
2.25	21:42	2:16	9:06	167 166-170	1519	167 166-170
2.50	25:05	3:23 +1:01	13:32	157 119-169	2124	167 122-180
2.75	27:28	2:23	9:31	146 134-163	1390	168 166-170
3.00	29:45	2:17	9:09	153 147-157	1400	167 164-170
3.25	32:35	2:49 +9	11:16	157 149-163	1770	163 160-170
3.50	34:56	2:22	9:26	154 138-166	1454	167 160-172
3.75	37:08	2:12	8:47	148 143-155	1299	170 168-170
4.00	39:19	2:11	8:46	151 147-153	1323	168 166-170
4.25	42:04	2:45 +32	10:59	149 142-153	1637	170 168-174
4.50	44:14	2:10	8:39	152 147-157	1314	170 168-174
4.75	46:25	2:12	8:46	162 154-170	1421	169 168-170
5.00	48:38	2:13 +3	8:52	161 157-165	1427	170 166-172
5.25	50:43	2:05	8:21	158 154-163	1319	170 168-170
5.50	52:44	2:01	8:02	155 153-158	1246	170 168-172
5.75	54:42	1:58	7:53	157 154-160	1237	171 170-176
6.00	56:34	1:52	7:27	172 160-179	1281	175 172-178
6.00	56:36	2	9:15	170 170-170	1573	176 176-176

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	6	54:28	9:20
Walk	1.0	119	0	34	1:21:19
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.82%	More
800m	3:48	7:39	50.47%	More
1km	4:48	7:44	52.10%	More
Mile	7:55	7:55	53.78%	More
5k	27:47	8:57	52.16%	More
5 miles	46:40	9:20	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:02	8:42	53.61
5M	44:45	8:57	52.72
10km	56:21	9:04	52.28
10M	1:33:19	9:20	52.18
Half	2:04:14	9:29	51.45
20M	3:14:34	9:44	52.06
Mara	4:19:02	9:53	52.14

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