Mon 22nd Jun 2020 at 1:00pm by Wilf E Coyote
Bike > General
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Time
2:38:07
-
Miles 30.26
-
Mph 11.5
-
Asc(m)
553
-
Hillscore
34
-
Surface
Road
- 30 400m
- 1:07 800m
- 1:31 1k
- 2:51 Mile
- 11:41 5k
- 19:40 5mi
- 24:40 10k
- 41:03 10mi
- 55:31 Half
- 1:48:18 20mi
- 2:16:40 Marathon
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m)
2) 1m - 3:00(3:00/m)
3) 1m - 3:54(3:54/m)
4) 1m - 5:36(5:36/m)
5) 1m - 4:32(4:32/m)
6) 1m - 5:11(5:11/m)
7) 1m - 4:47(4:47/m)
8) 1m - 3:33(3:33/m)
9) 1m - 4:40(4:40/m)
10) 1m - 4:37(4:37/m)
11) 1m - 8:36(8:36/m)
12) 1m - 2:55(2:55/m)
13) 1m - 3:42(3:42/m)
14) 1m - 6:04(6:04/m)
15) 1m - 3:48(3:48/m)
16) 1m - 25:14(25:14/m)
17) 1m - 4:18(4:18/m)
18) 1m - 4:19(4:19/m)
19) 1m - 3:50(3:50/m)
20) 1m - 3:56(3:56/m)
21) 1m - 4:12(4:12/m)
22) 1m - 4:08(4:08/m)
23) 1m - 3:42(3:42/m)
24) 1m - 4:26(4:26/m)
25) 1m - 3:45(3:45/m)
26) 1m - 5:26(5:26/m)
27) 1m - 4:36(4:36/m)
28) 1m - 5:36(5:36/m)
29) 1m - 3:53(3:53/m)
30) 1m - 3:39(3:39/m)
31) 0.26m - 50(3:13/m)
===
1) 1m - 7:22(7:22/m)
2) 1m - 3:00(3:00/m)
3) 1m - 3:54(3:54/m)
4) 1m - 5:36(5:36/m)
5) 1m - 4:32(4:32/m)
6) 1m - 5:11(5:11/m)
7) 1m - 4:47(4:47/m)
8) 1m - 3:33(3:33/m)
9) 1m - 4:40(4:40/m)
10) 1m - 4:37(4:37/m)
11) 1m - 8:36(8:36/m)
12) 1m - 2:55(2:55/m)
13) 1m - 3:42(3:42/m)
14) 1m - 6:04(6:04/m)
15) 1m - 3:48(3:48/m)
16) 1m - 25:14(25:14/m)
17) 1m - 4:18(4:18/m)
18) 1m - 4:19(4:19/m)
19) 1m - 3:50(3:50/m)
20) 1m - 3:56(3:56/m)
21) 1m - 4:12(4:12/m)
22) 1m - 4:08(4:08/m)
23) 1m - 3:42(3:42/m)
24) 1m - 4:26(4:26/m)
25) 1m - 3:45(3:45/m)
26) 1m - 5:26(5:26/m)
27) 1m - 4:36(4:36/m)
28) 1m - 5:36(5:36/m)
29) 1m - 3:53(3:53/m)
30) 1m - 3:39(3:39/m)
31) 0.26m - 50(3:13/m)
7:22 3:00 3:54 5:36 4:32 5:11 4:47 3:33 4:40 4:37 8:36 2:55 3:42 6:04 3:48 25:14 4:18 4:19 3:50 3:56 4:12 4:08 3:42 4:26 3:45 5:26 4:36 5:36 3:53 3:39 50
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 7:21 | 7:21 | 8.16 | 31/9 |
2.00 | 10:21 | 3:00 | 20.00 | 3/43 |
3.00 | 14:15 | 3:54 | 15.40 | 6/8 |
4.00 | 19:51 | 5:36 | 10.70 | 12/12 |
5.00 | 24:24 | 4:32 | 13.22 | 20/20 |
6.00 | 29:34 | 5:10 | 11.60 | 6/7 |
7.00 | 34:22 | 4:48 | 12.52 | 4/5 |
8.00 | 37:55 | 3:33 | 16.89 | 2/5 |
9.00 | 42:35 | 4:40 | 12.86 | 29/2 |
10.00 | 47:12 | 4:37 | 12.99 | 17/15 |
11.00 | 55:48 | 8:36 | 6.98 | 63/6 |
12.00 | 58:43 | 2:55 | 20.55 | 10/48 |
13.00 | 1:02:25 | 3:42 | 16.22 | 2/44 |
14.00 | 1:08:28 | 6:04 | 9.90 | 49/10 |
15.00 | 1:12:16 | 3:48 | 15.79 | 7/47 |
16.00 | 1:37:27 | 25:11 | 2.38 | 10/13 |
17.00 | 1:41:48 | 4:21 | 13.79 | 11/7 |
18.00 | 1:46:07 | 4:19 | 13.88 | 32/18 |
19.00 | 1:49:58 | 3:50 | 15.64 | 14/20 |
20.00 | 1:53:54 | 3:56 | 15.25 | 23/15 |
21.00 | 1:58:06 | 4:12 | 14.28 | 21/7 |
22.00 | 2:02:14 | 4:08 | 14.51 | 22/28 |
23.00 | 2:05:56 | 3:42 | 16.22 | 6/9 |
24.00 | 2:10:20 | 4:25 | 13.61 | 23/15 |
25.00 | 2:14:07 | 3:47 | 15.89 | 11/22 |
26.00 | 2:19:32 | 5:25 | 11.07 | 22/23 |
27.00 | 2:24:09 | 4:37 | 13.00 | 29/8 |
28.00 | 2:29:45 | 5:36 | 10.72 | 33/2 |
29.00 | 2:33:37 | 3:52 | 15.50 | 11/23 |
30.00 | 2:37:17 | 3:40 | 16.38 | 4/18 |
30.26 | 2:38:07 | 50 | 18.54 | 1/17 |
Elevation
Asc 553m,
Range 95m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
71 3.7% | 9.9 |
56 13.0% | 5.5 |
48 10.4% | 9.4 |
39 2.1% | 11.2 |
23 2.4% | 11.5 |
18 5.1% | 3.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 48:54 | 4:53 |
20km | 1:01:34 | 4:57 |
15 miles | 1:15:09 | 5:01 |
20 miles | 1:41:56 | 5:06 |
40km | 2:08:21 | 5:10 |
25 miles | 2:09:09 | 5:10 |
42km | 2:15:10 | 5:11 |
50 miles | 4:29:15 | 5:23 |
56 miles | 5:03:37 | 5:25 |
100 miles | 9:21:23 | 5:37 |
112 miles | 10:33:02 | 5:39 |
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