Mon 22nd Jun 2020 at 5:00pm by Bazza
Run > General
-
Time
28:19
-
Miles
3.42
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
54.75
-
Stride(cm)
114
-
Cals
269
-
Cadence
171
-
BPM
131
-
%MHR
76.7
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 133/151bpm 94cal 6.82/7.39mph
2) 1m - 8:22(8:22/m) 133/148bpm 84cal 7.16/7.76mph
3) 1m - 7:55(7:55/m) 129/138bpm 66cal 7.58/9.08mph
4) 0.42m - 3:14(7:44/m) 127/130bpm 25cal 7.76/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
122 87-151 |
1112 |
169 166-172 |
0.25 |
2:21 |
1:12 |
9:38 |
132 128-135 |
1272 |
169 160-174 |
0.38 |
3:27 |
1:07 |
8:53 |
131 126-135 |
1163 |
171 168-172 |
0.50 |
4:34 |
1:07 |
8:56 |
133 131-136 |
1189 |
170 166-174 |
0.63 |
5:38 |
1:03 |
8:26 |
135 132-138 |
1139 |
170 168-172 |
0.75 |
6:41 |
1:03 |
8:25 |
134 130-139 |
1129 |
170 168-172 |
0.88 |
7:42 |
1:02 |
8:14 |
138 135-140 |
1137 |
169 166-172 |
1.00 |
8:47 |
1:04 |
8:35 |
140 136-143 |
1201 |
169 166-170 |
1.13 |
9:52 |
1:05 |
8:39 |
129 119-142 |
1117 |
170 166-174 |
1.25 |
10:59 |
1:07 |
8:57 |
130 127-134 |
1164 |
171 164-174 |
1.38 |
12:05 |
1:06 |
8:47 |
134 132-137 |
1177 |
169 166-172 |
1.50 |
13:04 |
1:00 |
7:57 |
133 129-134 |
1058 |
171 168-174 |
1.63 |
14:05 |
1:01 |
8:05 |
131 127-136 |
1060 |
171 168-174 |
1.75 |
15:06 |
1:01 |
8:06 |
137 133-146 |
1110 |
173 170-178 |
1.88 |
16:08 |
1:02 |
8:14 |
141 131-148 |
1161 |
172 168-174 |
2.00 |
17:09 |
1:02 |
8:13 |
130 128-133 |
1067 |
171 168-176 |
2.13 |
18:10 |
1:01 |
8:04 |
125 122-133 |
1009 |
172 170-174 |
2.25 |
19:09 |
1:00 |
7:57 |
129 127-132 |
1025 |
172 170-174 |
2.38 |
20:15 |
1:05 |
8:43 |
132 130-134 |
1150 |
172 168-176 |
2.50 |
21:14 |
1:00 |
7:58 |
135 132-138 |
1076 |
171 168-174 |
2.63 |
22:13 |
58 |
7:45 |
130 129-133 |
1007 |
172 168-174 |
2.75 |
23:12 |
1:00 |
7:58 |
130 127-134 |
1035 |
171 168-174 |
2.88 |
24:09 |
56 |
7:30 |
121 114-134 |
908 |
173 170-174 |
3.00 |
25:04 |
56 |
7:25 |
126 124-132 |
935 |
171 168-178 |
3.13 |
26:00 |
56 |
7:29 |
125 123-127 |
936 |
169 166-172 |
3.25 |
27:00 |
59 |
7:53 |
128 126-130 |
1009 |
168 166-170 |
3.38 |
27:57 |
57 |
7:37 |
128 127-129 |
976 |
169 166-172 |
3.42 |
28:18 |
21 |
8:23 |
127 126-129 |
1064 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.41% |
More |
800m |
3:44 |
7:30 |
49.78% |
More |
1km |
4:41 |
7:32 |
51.77% |
More |
Mile |
7:41 |
7:41 |
53.77% |
More |
5k |
25:25 |
8:11 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:35 |
8:14 |
54.92 |
5M |
42:21 |
8:28 |
53.93 |
10km |
53:19 |
8:35 |
53.47 |
10M |
1:28:18 |
8:50 |
53.32 |
Half |
1:57:34 |
8:58 |
52.56 |
20M |
3:04:06 |
9:12 |
53.18 |
Mara |
4:05:07 |
9:21 |
53.26 |
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