Mon 22nd Jun 2020 at 5:00pm by Bazza

Run > General

  • Time
    28:19
  • Miles
    3.42
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    54.75
  • Stride(cm)
    114
  • Cals
    269
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/151bpm 94cal 6.82/7.39mph
2) 1m - 8:22(8:22/m) 133/148bpm 84cal 7.16/7.76mph
3) 1m - 7:55(7:55/m) 129/138bpm 66cal 7.58/9.08mph
4) 0.42m - 3:14(7:44/m) 127/130bpm 25cal 7.76/8.41mph
8:48 8:22 7:55 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 122 87-151 1112 169 166-172
0.25 2:21 1:12 9:38 132 128-135 1272 169 160-174
0.38 3:27 1:07 8:53 131 126-135 1163 171 168-172
0.50 4:34 1:07 8:56 133 131-136 1189 170 166-174
0.63 5:38 1:03 8:26 135 132-138 1139 170 168-172
0.75 6:41 1:03 8:25 134 130-139 1129 170 168-172
0.88 7:42 1:02 8:14 138 135-140 1137 169 166-172
1.00 8:47 1:04 8:35 140 136-143 1201 169 166-170
1.13 9:52 1:05 8:39 129 119-142 1117 170 166-174
1.25 10:59 1:07 8:57 130 127-134 1164 171 164-174
1.38 12:05 1:06 8:47 134 132-137 1177 169 166-172
1.50 13:04 1:00 7:57 133 129-134 1058 171 168-174
1.63 14:05 1:01 8:05 131 127-136 1060 171 168-174
1.75 15:06 1:01 8:06 137 133-146 1110 173 170-178
1.88 16:08 1:02 8:14 141 131-148 1161 172 168-174
2.00 17:09 1:02 8:13 130 128-133 1067 171 168-176
2.13 18:10 1:01 8:04 125 122-133 1009 172 170-174
2.25 19:09 1:00 7:57 129 127-132 1025 172 170-174
2.38 20:15 1:05 8:43 132 130-134 1150 172 168-176
2.50 21:14 1:00 7:58 135 132-138 1076 171 168-174
2.63 22:13 58 7:45 130 129-133 1007 172 168-174
2.75 23:12 1:00 7:58 130 127-134 1035 171 168-174
2.88 24:09 56 7:30 121 114-134 908 173 170-174
3.00 25:04 56 7:25 126 124-132 935 171 168-178
3.13 26:00 56 7:29 125 123-127 936 169 166-172
3.25 27:00 59 7:53 128 126-130 1009 168 166-170
3.38 27:57 57 7:37 128 127-129 976 169 166-172
3.42 28:18 21 8:23 127 126-129 1064 171 168-172

Heart

131/151max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.41% More
800m 3:44 7:30 49.78% More
1km 4:41 7:32 51.77% More
Mile 7:41 7:41 53.77% More
5k 25:25 8:11 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:35 8:14 54.92
5M 42:21 8:28 53.93
10km 53:19 8:35 53.47
10M 1:28:18 8:50 53.32
Half 1:57:34 8:58 52.56
20M 3:04:06 9:12 53.18
Mara 4:05:07 9:21 53.26

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here