Mon 22nd Jun 2020 at 8:00am by Emilecrocodile

Run > General

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Time
36:05
Miles
3.41
Min/mi
10:35
Pacing
78%
WAVA
39.51
Stride(cm)
94
Cals
311
Cadence
161
BPM
134
%MHR
72.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 144/167bpm 68cal 10.32/0kmph
2) 1km - 6:23(6:23/km) 156/166bpm 83cal 9.4/0kmph
3) 1km - 6:17(6:17/km) 149/181bpm 71cal 9.56/0kmph
4) 1km - 6:27(6:27/km) 120/132bpm 35cal 9.31/0kmph
5) 1km - 7:15(7:15/km) 117/124bpm 35cal 8.27/0kmph
6) 0.49km - 3:54(7:57/km) 116/129bpm 19cal 7.54/0kmph

5:49 6:23 6:17 6:27 7:15 3:54

Pace

31%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	115 83-139	1032	162 156-166
0.25	2:21	1:14	9:49	138 130-146	1355	161 158-164
0.38	3:30	1:10	9:16	150 145-154	1391	162 156-166
0.50	4:40	1:09	9:13	156 149-166	1437	163 152-170
0.63	5:51	1:12	9:32	163 161-167	1555	154 82-170
0.75	7:03	1:11	9:31	158 151-164	1504	164 162-170
0.88	8:12	1:09	9:14	159 155-166	1468	166 164-170
1.00	9:27	1:16	10:05	155 151-160	1563	158 82-170
1.13	11:11	1:44	13:48	152 143-160	2098	154 102-164
1.25	12:15	1:05	8:36	158 152-163	1359	163 80-168
1.38	13:28	1:13	9:43	158 155-160	1534	165 152-174
1.50	14:59	1:31	12:09	155 149-181	1884	147 100-166
1.63	16:12	1:12	9:37	166 164-169	1595	163 152-166
1.75	17:24	1:13	9:42	138 119-169	1339	156 82-166
1.88	18:34	1:10	9:21	125 120-132	1168	158 66-172
2.00	20:05	1:31	12:06	119 113-132	1440	162 154-168
2.13	21:13	1:08	9:02	124 119-127	1120	169 164-176
2.25	22:29	1:16	10:06	120 113-124	1211	167 162-172
2.38	23:47	1:18	10:27	117 112-120	1223	164 158-168
2.50	25:04	1:17	10:18	117 115-120	1205	164 160-168
2.63	26:19	1:15	9:59	119 117-123	1188	164 160-166
2.75	27:42	1:23	11:01	120 114-124	1323	160 108-170
2.88	28:55	1:13	9:44	114 110-117	1110	166 110-170
3.00	30:33	1:38	13:02	116 107-121	1513	175 106-236
3.13	32:20	1:47	14:20	118 110-122	1691	173 104-236
3.25	34:06	1:46	14:07	119 110-129	1680	159 122-176
3.38	35:16	1:10	9:19	112 97-119	1044	146 98-184
3.41	36:04	48	22:36	112 103-117	2531	130 82-184

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	3.3	32:37	10:01
Walk	7.0	104	0.2	2:32	16:21
Still	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.12%	More
800m	4:36	9:14	36.69%	More
1km	5:47	9:19	38.16%	More
Mile	9:27	9:27	40.39%	More
5k	32:09	10:21	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	38.78
5km	32:42	10:32	39.55
5M	54:08	10:50	39.07
10km	1:08:10	10:58	38.86
10M	1:52:52	11:17	38.83
Half	2:30:17	11:28	38.33
20M	3:55:20	11:46	38.78
Mara	5:13:19	11:58	38.84

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