Mon 22nd Jun 2020 at 5:00pm by crooxi2
Run > General
-
Time
51:52
-
Miles
2.48
-
Min/mi
20:55
-
Pacing
88%
-
WAVA
29.98
-
Stride(cm)
66
-
Cals
243
-
Cadence
117
-
BPM
105
-
%MHR
61.5
-
B/mi
2201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:36(20:16/m) 100/115bpm 59cal 2.96/0mph
2) 0.62m - 13:49(22:14/m) 113/138bpm 67cal 2.7/0mph
3) 0.62m - 12:08(19:32/m) 111/138bpm 64cal 3.07/0mph
4) 0.62m - 13:19(21:27/m) 97/126bpm 53cal 2.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 |
21:18 |
96 83-115 |
2044 |
112 102-120 |
0.25 |
5:02 |
2:22 |
18:56 |
103 94-115 |
1950 |
119 108-120 |
0.38 |
7:43 |
2:41 |
21:30 |
101 94-112 |
2171 |
119 110-120 |
0.50 |
10:12 |
2:30 |
19:57 |
100 94-109 |
1994 |
119 108-120 |
0.63 |
12:39 |
2:27 |
19:36 |
100 96-104 |
1960 |
119 114-120 |
0.75 |
15:29 |
2:50 |
22:37 |
109 100-118 |
2466 |
119 102-124 |
0.88 |
18:42 |
3:13 |
25:40 |
117 106-133 |
3003 |
117 94-120 |
1.00 |
21:24 |
2:43 |
21:41 |
128 110-138 |
2775 |
116 104-120 |
1.13 |
23:55 |
2:31 |
20:09 |
103 96-117 |
2076 |
119 108-122 |
1.25 |
26:35 |
2:40 |
21:19 |
107 98-125 |
2281 |
119 108-126 |
1.38 |
29:26 |
2:50 |
22:42 |
133 123-138 |
3018 |
113 100-120 |
1.50 |
31:50 |
2:24 |
19:14 |
118 104-134 |
2269 |
120 110-120 |
1.63 |
34:08 |
2:18 |
18:25 |
102 97-105 |
1879 |
120 120-120 |
1.75 |
36:12 |
2:05 |
16:36 |
98 95-101 |
1627 |
120 120-120 |
1.88 |
38:44 |
2:31 |
20:10 |
95 92-99 |
1916 |
119 108-120 |
2.00 |
41:11 |
2:27 |
19:38 |
94 90-96 |
1846 |
115 110-120 |
2.13 |
43:47 |
2:36 |
20:52 |
93 90-96 |
1940 |
116 108-120 |
2.25 |
46:09 |
2:22 |
18:54 |
92 90-96 |
1738 |
115 106-120 |
2.38 |
49:19 |
3:10 |
25:19 |
102 89-126 |
2582 |
114 108-120 |
2.48 |
51:51 |
2:32 |
23:10 |
103 95-121 |
2387 |
117 96-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
117 |
2.5 |
51:26 |
20:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:11 |
26.01% |
More |
800m |
9:09 |
18:24 |
29.36% |
More |
1km |
11:39 |
18:45 |
29.62% |
More |
Mile |
19:28 |
19:28 |
28.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:48 |
19:48 |
28.47 |
5km |
1:05:52 |
21:12 |
29.90 |
5M |
1:49:04 |
21:49 |
29.62 |
10km |
2:17:19 |
22:06 |
29.52 |
10M |
3:47:23 |
22:44 |
29.54 |
Half |
5:02:45 |
23:07 |
29.07 |
20M |
7:54:05 |
23:42 |
29.43 |
Mara |
10:31:12 |
24:05 |
29.42 |
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